Sat 31st Dec 2011 at 10:00am by Stiggers

Run > Race

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Time
41:50
Miles
4.94
Min/mi
8:28
Pacing
0%
WAVA
51.50
Cals
722
BPM
168
%MHR
86.5
B/mi
1420
Asc(m)
157
Surface
Road

Notes & Comments

Buckden 5

Split Summary

====

1) - 1.61km - 8:19(5:10/km) - 154bpm avge - 167bpm max - 144cal

2) - 1.61km - 8:19(5:10/km) - 168bpm avge - 172bpm max - 147cal

3) - 1.61km - 8:56(5:33/km) - 170bpm avge - 175bpm max - 147cal

4) - 1.61km - 8:51(5:30/km) - 172bpm avge - 176bpm max - 145cal

5) - 1.52km - 7:24(4:53/km) - 180bpm avge - 182bpm max - 139cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 4.8%

Pace Zone: 4:40-4:59/km: 15.5%

Pace Zone: 5:00-5:19/km: 34.2%

Pace Zone: 5:20-5:39/km: 26%

Pace Zone: 5:40-5:59/km: 10.9%

Pace Zone: 6:00-6:19/km: 4.8%

Pace Zone: 6:20-6:39/km: 1.8%

8:19 8:19 8:56 8:51 7:24

Pin Map

0mi in 0

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	130 82-154	0	0/0
0.50	0	0	0	154 152-157	0	0/0
0.75	0	0	0	161 157-165	0	0/0
1.00	0	0	0	165 163-167	0	0/0
1.25	0	0	0	168 163-172	0	0/0
1.50	0	0	0	167 165-169	0	0/0
1.75	0	0	0	166 162-168	0	0/0
2.00	0	0	0	169 166-172	0	0/0
2.25	0	0	0	170 169-172	0	0/0
2.50	0	0	0	168 166-170	0	0/0
2.75	0	0	0	168 166-170	0	0/0
3.00	0	0	0	171 165-175	0	0/0
3.25	0	0	0	170 167-172	0	0/0
3.50	0	0	0	170 167-173	0	0/0
3.75	1:25	1:25	5:40	172 170-174	974	0/0
4.00	3:35	2:10	8:41	174 172-176	1512	0/0
4.25	5:28	1:53	7:32	178 175-180	1342	0/0
4.50	7:26	1:57	7:49	180 178-182	1406	0/0
4.75	9:29	2:04	8:15	181 181-182	1492	0/0
4.94	11:00	1:31	7:52	181 180-182	1424	0/0

Heart

168/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 0m, Flat prediction 41:50

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	54.39
5km	25:10	8:06	53.38
5M	42:23	8:29	51.44
10km	53:47	8:39	50.58
10M	1:30:36	9:04	49.57
Half	2:01:48	9:18	48.39
20M	3:13:39	9:41	48.22
Mara	4:20:19	9:56	47.83

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