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Sat 31st Dec 2011 at 10:00am by Stiggers

Run > Race
  • Time
    41:50
  • Miles
    4.94
  • Min/mi
    8:28
  • Pacing
    0%
  • WAVA
    51.47
  • Cals
    722
  • BPM
    168
  • %MHR
    86.5
  • B/mi
    1420
  • Asc(m)
    157
  • Surface
    Road

Notes & Comments

Buckden 5

Split Summary

====

1) - 1.61km - 8:19(5:10/km) - 154bpm avge - 167bpm max - 144cal

2) - 1.61km - 8:19(5:10/km) - 168bpm avge - 172bpm max - 147cal

3) - 1.61km - 8:56(5:33/km) - 170bpm avge - 175bpm max - 147cal

4) - 1.61km - 8:51(5:30/km) - 172bpm avge - 176bpm max - 145cal

5) - 1.52km - 7:24(4:53/km) - 180bpm avge - 182bpm max - 139cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 4.8%

Pace Zone: 4:40-4:59/km: 15.5%

Pace Zone: 5:00-5:19/km: 34.2%

Pace Zone: 5:20-5:39/km: 26%

Pace Zone: 5:40-5:59/km: 10.9%

Pace Zone: 6:00-6:19/km: 4.8%

Pace Zone: 6:20-6:39/km: 1.8%
8:19 8:19 8:56 8:51 7:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 15% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 130 82-154 0 0/0
0.50 0 0 0 154 152-157 0 0/0
0.75 0 0 0 161 157-165 0 0/0
1.00 0 0 0 165 163-167 0 0/0
1.25 0 0 0 168 163-172 0 0/0
1.50 0 0 0 167 165-169 0 0/0
1.75 0 0 0 166 162-168 0 0/0
2.00 0 0 0 169 166-172 0 0/0
2.25 0 0 0 170 169-172 0 0/0
2.50 0 0 0 168 166-170 0 0/0
2.75 0 0 0 168 166-170 0 0/0
3.00 0 0 0 171 165-175 0 0/0
3.25 0 0 0 170 167-172 0 0/0
3.50 0 0 0 170 167-173 0 0/0
3.75 1:25 1:25 5:40 172 170-174 974 0/0
4.00 3:35 2:10 8:41 174 172-176 1512 0/0
4.25 5:28 1:53 7:32 178 175-180 1342 0/0
4.50 7:26 1:57 7:49 180 178-182 1406 0/0
4.75 9:29 2:04 8:15 181 181-182 1492 0/0
4.94 11:00 1:31 7:52 181 180-182 1424 0/0

Heart

168/182max
  • Show Beats/Mile

Elevation

Asc 157m, Range 0m, Flat prediction 41:50
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 54.89
5km 25:10 8:06 53.35
5M 42:23 8:29 51.48
10km 53:47 8:39 50.58
10M 1:30:36 9:04 49.16
Half 2:01:48 9:18 48.18
20M 3:13:39 9:41 47.27
Mara 4:20:19 9:56 46.92
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