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Sat 31st Dec 2011 at 9:00am by MK.aidy

Run > Race

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Time
20:22
Miles
3.11
Min/mi
6:33
Pacing
NAN%
WAVA
64.67
Cals
423
BPM
158
%MHR
92.3
B/mi
1034
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:36(6:36/m) - 160bpm avge - 170bpm max - 134cal

2) - 1m - 6:32(6:33/m) - 171bpm avge - 186bpm max - 137cal

3) - 1m - 6:35(6:35/m) - 172bpm avge - 178bpm max - 138cal

4) - 0.11m - 39(5:43/m) - 176bpm avge - 178bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 2.1%

Pace Zone: 5:40-5:59/mile: 6.3%

Pace Zone: 6:00-6:19/mile: 18.5%

Pace Zone: 6:20-6:39/mile: 21.7%

Pace Zone: 6:40-6:59/mile: 17%

Pace Zone: 7:00-7:19/mile: 7.7%

Pace Zone: 7:20-7:39/mile: 3.3%

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 1.5%

6:36 6:32 6:35 39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.13	114 76-153	0/0
0.25	158 155-160	0/0
0.38	164 161-165	0/0
0.50	168 166-168	0/0
0.63	168 168-169	0/0
0.75	169 168-170	0/0
0.88	168 168-169	0/0
1.00	168 167-169	0/0
1.13	169 167-177	0/0
1.25	169 166-174	0/0
1.38	171 167-174	0/0
1.50	174 169-178	0/0
1.63	170 167-178	0/0
1.75	170 166-176	0/0
1.88	172 170-173	0/0
2.00	173 172-174	0/0
2.13	172 171-173	0/0
2.25	172 172-172	0/0
2.38	173 172-173	0/0
2.50	171 169-172	0/0
2.63	172 170-178	0/0
2.75	171 171-172	0/0
2.88	173 172-174	0/0
3.00	174 172-176	0/0
3.13	176 172-178	0/0
3.25	145 136-166	0/0

Heart

158/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 0m, Flat prediction 20:22

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	50.07%	More
800m	3:06	6:15	54.88%	More
1km	3:54	6:16	57.44%	More
Mile	6:24	6:24	60.40%	More
5k	20:16	6:31	64.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	65.23
5km	20:21	6:33	64.59
5M	34:07	6:49	62.70
10km	43:12	6:57	61.92
10M	1:12:26	7:15	61.04
Half	1:37:07	7:25	59.77
20M	2:33:48	7:41	59.81
Mara	3:26:13	7:52	59.48

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