Sun 20th Jan 2008 at 10:00am by Mushroom
Run > Race
Good
-
Time
1:48:15
-
Miles
13.10
-
Min/mi
8:16
-
WAVA
54.53
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Brass Monkey Half: Holy Chapatis - a new PB..!
Started with the intention to get close to 1:50. I knew that meant my miles should be at about 8:25pace for each. The first 3 miles were all at around 8:12 and I felt good, so I just kept on with the pace. I kept running with a lady called Fiona from Newcastle, and we kept the pace pretty constant throughout. Even got a 10mile pb en-route 1:22:23. Finished with an average pace of 8:15 and I was very happy. Thanks Fiona!
8.35 8.05 8.11 8.13 7.47 8.33 8.14 8.13 8.17 8.17 8.28 8.20 9.04
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:24 |
6:24 |
61.32 |
| 5km |
22:15 |
7:10 |
59.93 |
| 5M |
37:32 |
7:30 |
57.67 |
| 10km |
47:40 |
7:40 |
56.71 |
| 10M |
1:20:27 |
8:03 |
55.49 |
| Half |
1:48:15 |
8:16 |
54.12 |
| 20M |
2:52:23 |
8:37 |
53.85 |
| Mara |
3:51:58 |
8:51 |
53.36 |
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