Sun 11th Dec 2011 at 10:00am by JamieKai chameleon

Run > Race

Good
rain
cold

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Time
1:05:51
Miles
9.92
Min/mi
6:38
Pacing
4%
WAVA
65.86
Cals
1066
Asc(m)
425
Hillscore
11
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:38(5:51/m) - 66cal

2) - 0.62m - 4:03(6:32/m) - 67cal

3) - 0.62m - 4:19(6:57/m) - 67cal

4) - 0.62m - 4:13(6:47/m) - 66cal

5) - 0.62m - 4:12(6:45/m) - 68cal

6) - 0.62m - 3:59(6:25/m) - 67cal

7) - 0.62m - 4:05(6:34/m) - 66cal

8) - 0.62m - 4:14(6:48/m) - 68cal

9) - 0.62m - 4:38(7:28/m) - 68cal

10) - 0.62m - 4:11(6:45/m) - 66cal

11) - 0.62m - 4:12(6:46/m) - 67cal

12) - 0.62m - 3:51(6:12/m) - 66cal

13) - 0.62m - 3:48(6:07/m) - 66cal

14) - 0.62m - 4:08(6:38/m) - 67cal

15) - 0.62m - 4:32(7:18/m) - 67cal

16) - 0.6m - 3:48(6:17/m) - 64cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 4.2%

Pace Zone: 5:40-5:59/mile: 8.6%

Pace Zone: 6:00-6:19/mile: 14.7%

Pace Zone: 6:20-6:39/mile: 22.6%

Pace Zone: 6:40-6:59/mile: 23.2%

Pace Zone: 7:00-7:19/mile: 9%

Pace Zone: 7:20-7:39/mile: 6.9%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 1.6%

3:38 4:03 4:19 4:13 4:12 3:59 4:05 4:14 4:38 4:11 4:12 3:51 3:48 4:08 4:32 3:48

Pace

19%

26%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	4/4
1.00	0	0	0	6/3
1.50	0	0	0	3/5
2.00	0	0	0	4/3
2.50	0	0	0	4/4
3.00	0	0	0	4/2
3.50	0	0	0	1/10
4.00	0	0	0	9/29
4.50	0	0	0	17/10
5.00	2:00	2:00	4:01	12/7
5.50	5:39	3:39	7:17	26/2
6.00	9:14	3:35	7:11	13/4
6.50	12:30	3:16	6:32	5/10
7.00	15:53	3:23	6:45	7/4
7.50	18:58	3:05	6:10	0/15
8.00	22:00	3:02	6:04	2/29
8.50	25:09	3:09	6:18	0/12
9.00	28:52	3:44	7:27	23/0
9.50	32:20	3:28	6:55	19/0
9.92	34:56	2:36	6:13	1/6

Elevation

Asc 425m, Range 62m, Flat prediction 1:04:11

Elevation Graph

Biggest Climbs (m)	Min/mi
49 3.4%	7:19
46 2.9%	7:13
15 2.8%	7:03
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	71.67
5km	18:22	5:55	69.97
5M	31:00	6:12	67.96
10km	39:22	6:20	67.06
10M	1:06:26	6:39	65.86
Half	1:29:25	6:50	64.34
20M	2:22:24	7:07	64.02
Mara	3:11:39	7:19	63.43

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Sun 11th Dec 2011 at 10:00am by JamieKai *chameleon*