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JK chameleon MS

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Races
199
Miles
4692
Miles
223
WAVA
73.78%
200m
32
Mile
5:15
5k
17:59
5M
31:21
10k
36:29
10M
1:02:59
Half
1:22:44
20M
2:58:45
Mara
3:13:29

About Me

: Former runner turned couch potato.

Dictionary Definition:
JK: Small mammal, timorous yet gregarious, violent yet soft, friend to all except the undeserving.
chameleon

: Small reptile, timorous yet gregarious, violent yet soft, friend to all except when in a strop.

Troublemaker, prosecutor, numpty, self-destructor, and all-round good egg. Has tendency toward hyperbole and nonsense.

My name is JK chameleon

. I'll be over here eating biscuits.

Current Status

Would like to duck

under a

and see a

on a

wearing a

eating a

, just 'cos

Groups

This user is a member of 1250miles in 2012, 1500 miles in 2012, Conquercise Game, Fetch 1 Mile Challenge - London, Fetch Manchester Mile Clwb, FetchPoint Game, Garmin Forerunners, Hurt... Heal..., North West Fetchies, parkrun, Single Fetchies, smiley codes, Sub 3:15 Marathon, Thames Bridge Challengers, UTMOST, VLM 2013 - runners.

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014
60m	The BIG Fetch Mile 60m60m	8	3:35	73.42	1							8
200m	The BIG Fetch Mile 200m200m	32	4:17	61.19	1							32
1mi	Belle Vue Racers 1 Mile time Trial1mi	5:15	5:15	70.84	4					5:40	5:26	5:15
5km	BVR 5K Time Trail5km	17:59	5:47	71.91	125				20:13	18:42	18:09	17:59	18:22	22:11
5mi	Tintwistle Round the Resers race5mi	31:21	6:16	68.19	5				36:03		32:11	31:21
6mi	Joe Ashcroft Saddleworth 66mi	36:22	6:04	71.47	5					38:54	37:22	36:22
10km	Salford 10k10km	36:29	5:52	73.78	29	46:33	51:26	44:03	42:45	39:30	38:20	36:29	37:41	47:27
6.3mi	South East Lancs XC Heaton Park6.3mi	42:24	6:44	64.37	1						42:24
10mi	Preston 10 Mile10mi	1:02:59	6:18	70.51	6					1:09:58	1:05:26	1:02:59
13.1mi	Wilmslow Half Marathon13.1mi	1:22:44	6:19	71.58	7					1:34:57	1:26:13	1:25:04	1:22:44
20mi	Round Norfolk Relay Stage 1020mi	2:58:45	8:56	51.81	1								2:58:45
26.2mi	Preston Guild Marathon26.2mi	3:13:29	7:23	64.56	7					3:43:34	3:17:21	3:13:29	3:20:41

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	12	26	0	0	0	0	0	0	0	0	0	0	38
2014	16	0	4	5	3	22	13	8	8	26	9	0	115
2013	72	132	159	100	71	119	30	19	55	26	0	0	784
2013	0	0	0	0	0	0	0	0	7	0	0	0	7
2012	183	111	110	91	66	94	146	122	166	118	62	69	1338
2012	0	0	0	0	21	0	0	0	0	0	0	0	21
2011	114	133	132	124	132	164	118	112	144	101	85	83	1442
2011	0	4	0	1	0	0	0	0	0	0	0	0	5
2010	71	100	83	83	103	68	96	59	69	67	0	16	815
2010	0	0	0	0	0	0	4	51	82	53	0	0	190
2009	0	0	0	0	0	0	0	15	56	43	22	24	160

Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24
-	-	-	-	-	-	-
Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1
-	-	-	-	-	-	-
Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8
-	-	-	-	-	-	-
Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15
-	-	-	-	-	-	-

2014	Date	Result	WAVA
Stockport 10	7 Dec		0.00%
Heaton parkrun	1 Nov	22:11	58.83%
Rochdale 10K	1 Jul	47:27	57.03%
Kent Roadrunner Marathon	31 May		0.00%
2013	Date	Result	WAVA
Round Norfolk Relay Stage 10	14 Sep	2:58:45	51.81%
Fetch / Magic Mile	28 Aug		0.00%
Great Run Local - Debdale	21 Jul	20:33	63.08%
We Love Manchester 10k	14 Jul	59:40	45.22%
Rochdale 10k	2 Jul	47:46	56.48%
Kent Roadrunner Marathon	1 Jun		0.00%
Great Manchester Run	26 May	39:29	68.33%
Heaton parkrun #182	25 May	19:11	67.57%
London Marathon	21 Apr	3:20:41	62.25%
Salford 10K	29 Mar	37:41	71.60%
Wilmslow Half Marathon	24 Mar	1:22:44	71.58%
Heaton parkrun #170	2 Mar	18:22	70.57%
Four Villages Half Marathon CANCELLED	20 Jan		0.00%
South Manchester parkrun #152	5 Jan	18:47	69.01%
2012	Date	Result	WAVA
Stockport 10	9 Dec	1:03:44	69.68%
Preston 10 Mile	18 Nov	1:02:59	70.51%
The BIG Fetch Mile	10 Nov	5:21	69.68%
The BIG Fetch Mile 60m	10 Nov	8	73.42%
The BIG Fetch Mile 200m	10 Nov	32	61.19%
Preston Guild Marathon	28 Oct	3:13:29	64.56%
Worsley Woods parkrun #32	6 Oct	19:19	67.10%
Run Preston 10k	30 Sep	38:33	69.99%
Run Preston 5k	30 Sep	19:14	67.39%
Hanley parkrun #50	22 Sep	18:42	69.32%
Marple parkrun #14	15 Sep	18:57	68.40%
South Manchester parkrun #133	8 Sep	18:06	71.61%
BVR 12 Minute Test	6 Sep	12:00	68.98%
Joe Ashcroft Saddleworth 6	8 Aug	36:22	71.47%
Great Warford 10	29 Jul	1:03:49	69.55%
Black Knight Charge	25 Jul	39:42	65.47%
The Gravy 6 Trail Race	22 Jul	36:11	71.83%
Burnage parkrun #1	21 Jul	19:56	64.88%
Royton Trail Multi-Terrain Race	11 Jul	34:18	68.56%
Rochdale 10k	3 Jul	37:49	71.18%
Tintwistle Round the Resers race	27 Jun	31:21	68.19%
City of Manchester 10K	24 Jun	37:36	71.59%
Dewsbury parkrun #1	23 Jun	19:56	64.88%
Freckleton Half Marathon	17 Jun	1:38:14	60.28%
Heaton parkrun #138	16 Jun	18:55	68.36%
Bolton parkrun #66	9 Jun	19:01	68.01%
Dennis the Menace 5M MT	6 Jun	32:55	64.94%
Huddersfield parkrun (Jubilee Special)	5 Jun	18:34	69.65%
Wythenshawe parkrun (Jubilee Special)	4 Jun	19:06	67.71%
Burnley parkrun #1	2 Jun	18:36	69.53%
Great Manchester Run	20 May	37:24	71.97%
Belle Vue Racers 1 Mile time Trial	17 May	5:15	70.84%
Preston parkrun #1	12 May	18:25	70.22%
Preston Guild 5k	7 May	18:34	69.65%
Wythenshawe parkrun #39	5 May	19:09	67.53%
BVR 5K Time Trail	3 May	17:59	71.91%
London Marathon	22 Apr		0.00%
Dulwich parkrun #2	21 Apr	18:19	70.60%
Radcliffe 10K	15 Apr	38:51	69.29%
Salford 10k	6 Apr	36:29	73.78%
5 Mile Run in the Park	1 Apr	31:46	67.29%
Wilmslow Half Marathon	25 Mar	1:29:58	65.82%
Four Villages Half Marathon	22 Jan	1:25:04	69.61%
Heaton Parkrun #116	7 Jan	18:53	68.49%
Leeds New Years Day parkrun	1 Jan	19:18	67.01%
2011	Date	Result	WAVA
Heaton parkrun #115	31 Dec	19:04	67.83%
Woodbank parkrun	24 Dec	19:50	65.21%
Woodbank parkrun	17 Dec	21:15	60.86%
Stockport 10	11 Dec	1:05:51	67.40%
Heaton parkrun #113	3 Dec	19:01	68.01%
Heaton parkrun #112	26 Nov	18:51	68.61%
Heaton parkrun #111	19 Nov	20:02	64.55%
South East Lancs XC Heaton Park	19 Nov	42:24	64.37%
Finsbury parkrun	5 Nov	19:08	67.59%
Heaton parkrun #108	29 Oct	19:41	65.70%
Heaton parkrun #107	22 Oct	19:24	66.66%
Scotiabank Toronto Waterfront Marathon	16 Oct	3:17:21	63.30%
Heaton parkrun #104	1 Oct	18:59	68.12%
Barrow parkrun	24 Sep	18:41	69.22%
Bolton parkrun #32	17 Sep	19:00	68.06%
Robin Hood Marathon	11 Sep	3:28:37	59.88%
Bramhall parkrun	6 Sep	18:38	69.40%
Heaton parkrun #101	3 Sep	18:33	69.72%
Heaton parkrun #100	27 Aug	19:36	65.88%
Woodbank Parkrun	20 Aug	19:33	66.04%
Great Warford 10	14 Aug	1:05:26	67.83%
Woodbank Parkrun	13 Aug	19:49	65.16%
Frank Hodson Saddleworth 6	10 Aug	37:22	69.45%
Wythenshawe parkrun	6 Aug	19:56	64.77%
Thunder Run 24hr - Lap 3	31 Jul	1:10:06	38.34%
Conkers parkrun	30 Jul	20:41	62.43%
Thunder Run 24hr	30 Jul		0.00%
Thunder Run 24hr - Lap 3	30 Jul	51:28	52.22%
Thunder Run 24hr - Lap 1	30 Jul	41:13	65.20%
Thunder Run 24hr - Lap 2	30 Jul	44:48	59.99%
Bramhall parkrun	23 Jul	18:38	69.29%
Heaton parkrun #95	16 Jul	19:02	67.84%
Black Knight Charge	13 Jul	40:14	64.50%
Woodbank parkrun	9 Jul	19:19	66.84%
Heaton parkrun #94	2 Jul	19:17	66.96%
Cannon Hill parkrun	25 Jun	18:47	68.74%
Tintwistle Round the Resers Race	22 Jun	32:11	66.32%
Freckleton Half Marathon	19 Jun	1:27:33	67.64%
Heaton parkrun (2nd birthday!)	18 Jun	19:04	67.72%
Leamington Spa parkrun	11 Jun	19:12	67.25%
Pontefract parkrun	4 Jun	19:19	66.84%
Belle Vue Racers 1 Mile time Trial	2 Jun	5:26	68.34%
Middlesbrough Albert parkrun	28 May	18:23	70.24%
Roundhay parkrun	21 May	18:54	68.32%
Great Manchester Run	15 May	38:20	70.11%
Hull Parkrun #59	14 May	18:09	71.14%
Pennington Flash Parkrun	7 May	19:51	65.05%
Richmond Park parkrun	30 Apr	19:33	66.04%
Frimley Lodge parkrun (The Wedding parkrun)	29 Apr	19:02	67.84%
Heaton parkrun	23 Apr	19:25	66.50%
Salford 10k	22 Apr	39:00	68.91%
Brighton Marathon	10 Apr	3:29:49	59.54%
Brighton & Hove parkrun	9 Apr	24:18	53.13%
Huddersfield parkrun	2 Apr	19:07	67.54%
Wilmslow Half Marathon	27 Mar	1:26:13	68.68%
Princes parkrun	26 Mar	19:24	66.55%
Concord parkrun	19 Mar	18:41	69.11%
Heaton parkrun #80	12 Mar	18:54	68.32%
Heaton parkrun #79	5 Mar	18:48	68.68%
Heaton parkrun #78	26 Feb	20:04	64.34%
Heaton parkrun #77	19 Feb	22:12	58.16%
Barnsley parkrun	12 Feb	20:00	64.56%
Bolton parkrun	5 Feb	20:04	64.34%
Oldham parkrun	29 Jan	20:07	64.18%
Heaton parkrun #73	22 Jan	20:31	62.93%
Heaton parkrun #72	15 Jan	21:03	61.34%
Heaton parkrun #71	8 Jan	20:27	63.14%
2010	Date	Result	WAVA
Stockport 10	12 Dec	1:09:58	63.43%
Heaton parkrun #68	11 Dec	20:25	63.24%
Heaton parkrun	6 Nov	49:18	26.19%
Dublin Marathon	25 Oct	3:43:34	55.87%
Heaton parkrun #62	23 Oct	20:06	64.24%
Amager Fælled parkrun	16 Oct	18:50	68.56%
Brueton parkrun	9 Oct	18:57	68.14%
Sheffield Hallam parkrun	2 Oct	18:42	69.05%
Medicine & Chernobyl Belarus	26 Sep	40:32	66.30%
Bradford parkrun	25 Sep	19:36	65.88%
Heaton parkrun #59	18 Sep	19:16	67.02%
Robin Hood Marathon	12 Sep	3:46:40	55.11%
Heaton parkrun #58	11 Sep	19:20	66.78%
parkrun Leeds Hyde Park	4 Sep	18:55	68.26%
Oldham parkrun	28 Aug	19:35	65.88%
Woodbank parkrun	21 Aug	19:39	65.66%
Great Warford 10	15 Aug		0.00%
Bramhall parkrun	14 Aug	19:21	66.67%
Frank Hodson Saddleworth 6	11 Aug	38:54	66.66%
Heaton parkrun #54	7 Aug	19:13	67.14%
Thunder Run 24hr - lap 5	1 Aug	50:06	53.60%
Thunder Run 24hr - lap 2	31 Jul	45:40	58.80%
Heaton parkrun	31 Jul	19:40	65.60%
Thunder Run 24hr	31 Jul	42:24	63.33%
Black Park Parkrun	24 Jul	22:10	58.20%
Heaton parkrun	17 Jul	19:45	65.32%
South Manchester parkrun	10 Jul	19:28	66.27%
Rochdale 10k Road Race	6 Jul	41:20	64.97%
City of Manchester 10K	4 Jul	39:55	67.27%
Heaton parkrun #50	3 Jul	19:10	67.31%
Heaton parkrun	26 Jun	19:06	67.55%
Heaton parkrun	19 Jun	19:49	65.10%
Heaton parkrun	12 Jun	19:23	66.56%
Heaton parkrun #46	5 Jun	19:20	66.73%
Belle Vue Racers 1 Mile Time Trial	3 Jun	5:40	65.48%
Mersey Tunnel 10K	30 May	40:56	65.60%
Heaton parkrun #45	29 May	19:24	66.50%
Great Manchester Run	16 May	39:30	67.98%
Heaton parkrun	15 May	19:12	67.19%
Salford 5k	8 May	19:36	65.82%
Heaton parkrun #42	8 May	19:12	67.19%
Heaton parkrun	1 May	19:17	66.90%
St George's Day 10K (Great Langdale)	17 Apr	40:40	66.03%
Heaton parkrun	10 Apr	19:50	65.05%
Heaton parkrun	3 Apr	19:45	65.32%
Salford 10k	2 Apr	40:02	67.08%
Heaton parkrun	27 Mar	20:13	63.82%
Reading Half Marathon	21 Mar	1:34:57	62.37%
Heaton parkrun	20 Mar	20:58	61.53%
Heaton parkrun	13 Mar	19:19	66.79%
Heaton parkrun	6 Mar	19:20	66.73%
Heaton parkrun	27 Feb	19:39	65.66%
Heaton parkrun	20 Feb	19:38	65.71%
Heaton parkrun	13 Feb	20:25	63.19%
Heaton parkrun	6 Feb	20:25	63.19%
Heaton parkrun	30 Jan	20:17	63.61%
2009	Date	Result	WAVA
Heaton parkrun	24 Oct	21:05	61.19%
Heaton parkrun	17 Oct	20:13	63.82%
Heaton parkrun	3 Oct	20:28	63.04%
Run Preston 10k	27 Sep	42:45	62.81%
Heaton parkrun	26 Sep	20:30	62.93%
PENNINGTON FLASH 5 MILE TRAIL RACE	20 Sep	36:03	59.16%
Heaton parkrun	19 Sep	20:35	62.68%
Heaton parkrun	12 Sep	20:31	62.88%
Heaton parkrun	5 Sep	21:09	61.00%
Heaton parkrun	29 Aug	20:33	62.77%
Heaton parkrun	22 Aug	20:52	61.82%
Heaton parkrun	15 Aug	20:51	61.87%
Heaton parkrun	8 Aug	21:00	61.43%
Heaton parkrun	1 Aug	21:15	60.71%
Wimbledon Common parkrun	25 Jul	22:03	58.50%
Heaton parkrun	18 Jul	21:44	59.36%
City of Manchester 10K	5 Jul	45:29	59.03%
Great Manchester Run	17 May	44:53	59.82%
2008	Date	Result	WAVA
Great Manchester Run	18 May	44:03	60.95%
2007	Date	Result	WAVA
Great Manchester Run	20 May	51:26	52.20%
2006	Date	Result	WAVA
Great Manchester Run	21 May	46:33	57.68%

JK *chameleon* MS

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JK chameleon MS