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JK chameleon
M40 Greater Manchester

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About Me
JK: Former runner turned couch potato. I may have started trying to take purposeful walks in a bid to combat the lockdown chonk. Troublemaker, numpty, explorer of space, and suspected autist. Not a word? I'm making it one. Slight tendency toward hyperbole and nonsense. My name is JK. I'll be over here eating biscuits. Show More...

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Recent Blogs
Planning to plan some Plans	Dec 2016
Look at all those diamonds, poisoned by the sun. (Midnight)	Dec 2015
Controversial	Dec 2013
My School Motto	Dec 2013

Recent Training
Jun 2022	General	1.9mi

12 Month Benchmarks
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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014
60m	1	8 3:35/mi	73.43							8 73.43
200m	1	32 4:17/mi	61.19							32 61.19
1mi	4	5:15 5:15/mi	70.84					5:40 65.48	5:26 68.34	5:15 70.84
5km	125	17:59 5:47/mi	72.41				20:13 64.24	18:42 69.52	18:09 71.63	17:59 72.41	18:22 71.07	22:11 59.23
5mi	5	31:21 6:16/mi	68.05				36:03 59.15		32:11 66.26	31:21 68.05
6mi	6	36:22 6:04/mi	70.94					38:54 66.32	37:22 69.04	36:22 70.94
10km	33	36:29 5:52/mi	73.23	46:33 57.39	51:26 51.94	44:03 60.65	42:45 62.50	39:30 67.64	38:20 69.70	36:29 73.23	37:41 70.93	47:27 56.40
6.3mi	1	42:24 6:44/mi	63.89						42:24 63.89
10mi	6	1:02:59 6:18/mi	69.86					1:09:58 62.89	1:05:26 67.24	1:02:59 69.86
13.1mi	7	1:22:44 6:19/mi	70.57					1:34:57 61.49	1:26:13 67.72	1:25:04 68.63	1:22:44 70.57
20mi	1	2:58:45 8:56/mi	51.13								2:58:45 51.13
26.2mi	7	3:13:29 7:23/mi	63.55					3:43:34 54.99	3:17:21 62.30	3:13:29 63.55	3:20:41 61.27

2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup		0.00	5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup		0.00	5km
2014		Result	WAVA	Distance
7 Dec	Stockport 10		0.00	10mi
1 Nov	Heaton parkrun SB	22:11	59.23	5km
1 Jul	Rochdale 10K SB	47:27	56.40	10km
31 May	Kent Roadrunner Marathon		0.00	26.2mi
2013		Result	WAVA	Distance
14 Sep	Round Norfolk Relay Stage 10 PB	2:58:45	51.13	20mi
28 Aug	Fetch / Magic Mile		0.00	1mi
21 Jul	Great Run Local - Debdale	20:33	63.52	5km
14 Jul	We Love Manchester 10k	59:40	44.79	10km
2 Jul	Rochdale 10k	47:46	55.95	10km
1 Jun	Kent Roadrunner Marathon		0.00	26.2mi
26 May	Great Manchester Run	39:29	67.69	10km
25 May	Heaton parkrun #182	19:11	68.04	5km
21 Apr	London Marathon SB	3:20:41	61.27	26.2mi
29 Mar	Salford 10K SB	37:41	70.93	10km
24 Mar	Wilmslow Half Marathon PB	1:22:44	70.57	13.1mi
2 Mar	Heaton parkrun #170 SB	18:22	71.07	5km
20 Jan	Four Villages Half Marathon CANCELLED		0.00	13.1mi
5 Jan	South Manchester parkrun #152	18:47	69.49	5km
2012		Result	WAVA	Distance
9 Dec	Stockport 10	1:03:44	69.04	10mi
18 Nov	Preston 10 Mile PB	1:02:59	69.86	10mi
10 Nov	The BIG Fetch Mile 200m PB	32	61.19	200m
10 Nov	The BIG Fetch Mile 60m PB	8	73.42	60m
10 Nov	The BIG Fetch Mile	5:21	69.68	1mi
28 Oct	Preston Guild Marathon PB	3:13:29	63.55	26.2mi
6 Oct	Worsley Woods parkrun #32	19:19	67.57	5km
30 Sep	Run Preston 10k	38:33	69.33	10km
30 Sep	Run Preston 5k	19:14	67.86	5km
22 Sep	Hanley parkrun #50	18:42	69.80	5km
15 Sep	Marple parkrun #14	18:57	68.88	5km
8 Sep	South Manchester parkrun #133	18:06	72.11	5km
6 Sep	BVR 12 Minute Test	12:00	68.98	3370m
8 Aug	Joe Ashcroft Saddleworth 6 PB	36:22	70.94	6mi
29 Jul	Great Warford 10	1:03:49	68.95	10mi
25 Jul	Black Knight Charge	39:42	64.98	6mi
22 Jul	The Gravy 6 Trail Race	36:11	71.30	6mi
21 Jul	Burnage parkrun #1	19:56	65.33	5km
11 Jul	Royton Trail Multi-Terrain Race	34:18	68.41	5.5mi
3 Jul	Rochdale 10k	37:49	70.65	10km
27 Jun	Tintwistle Round the Resers race PB	31:21	68.05	5mi
24 Jun	City of Manchester 10K	37:36	71.05	10km
23 Jun	Dewsbury parkrun #1	19:56	65.33	5km
17 Jun	Freckleton Half Marathon	1:38:14	59.43	13.1mi
16 Jun	Heaton parkrun #138	18:55	68.84	5km
9 Jun	Bolton parkrun #66	19:01	68.48	5km
6 Jun	Dennis the Menace 5M MT	32:55	64.81	5mi
5 Jun	Huddersfield parkrun (Jubilee Special)	18:34	70.14	5km
4 Jun	Wythenshawe parkrun (Jubilee Special)	19:06	68.18	5km
2 Jun	Burnley parkrun #1	18:36	70.01	5km
20 May	Great Manchester Run	37:24	71.43	10km
17 May	Belle Vue Racers 1 Mile time Trial PB	5:15	70.84	1mi
12 May	Preston parkrun #1	18:25	70.71	5km
7 May	Preston Guild 5k	18:34	70.14	5km
5 May	Wythenshawe parkrun #39	19:09	68.00	5km
3 May	BVR 5K Time Trail PB	17:59	72.41	5km
22 Apr	London Marathon		0.00	26.2mi
21 Apr	Dulwich parkrun #2	18:19	71.10	5km
15 Apr	Radcliffe 10K	38:51	68.77	10km
6 Apr	Salford 10k PB	36:29	73.23	10km
1 Apr	5 Mile Run in the Park	31:46	67.15	5mi
25 Mar	Wilmslow Half Marathon	1:29:58	64.89	13.1mi
22 Jan	Four Villages Half Marathon SB	1:25:04	68.63	13.1mi
7 Jan	Heaton Parkrun #116	18:53	68.96	5km
1 Jan	Leeds New Years Day parkrun	19:18	67.47	5km
2011		Result	WAVA	Distance
31 Dec	Heaton parkrun #115	19:04	68.30	5km
24 Dec	Woodbank parkrun	19:50	65.66	5km
17 Dec	Woodbank parkrun	21:15	61.28	5km
11 Dec	Stockport 10	1:05:51	66.82	10mi
3 Dec	Heaton parkrun #113	19:01	68.48	5km
26 Nov	Heaton parkrun #112	18:51	69.08	5km
19 Nov	South East Lancs XC Heaton Park PB	42:24	63.89	6.3mi
19 Nov	Heaton parkrun #111	20:02	65.00	5km
5 Nov	Finsbury parkrun	19:08	68.06	5km
29 Oct	Heaton parkrun #108	19:41	66.16	5km
22 Oct	Heaton parkrun #107	19:24	67.13	5km
16 Oct	Scotiabank Toronto Waterfront Marathon SB	3:17:21	62.30	26.2mi
1 Oct	Heaton parkrun #104	18:59	68.60	5km
24 Sep	Barrow parkrun	18:41	69.70	5km
17 Sep	Bolton parkrun #32	19:00	68.54	5km
11 Sep	Robin Hood Marathon	3:28:37	58.94	26.2mi
6 Sep	Bramhall parkrun	18:38	69.89	5km
3 Sep	Heaton parkrun #101	18:33	70.20	5km
27 Aug	Heaton parkrun #100	19:36	66.33	5km
20 Aug	Woodbank Parkrun	19:33	66.50	5km
14 Aug	Great Warford 10 SB	1:05:26	67.24	10mi
13 Aug	Woodbank Parkrun	19:49	65.60	5km
10 Aug	Frank Hodson Saddleworth 6 SB	37:22	69.04	6mi
6 Aug	Wythenshawe parkrun	19:56	65.22	5km
31 Jul	Thunder Run 24hr - Lap 3	1:10:06	38.11	10km
30 Jul	Thunder Run 24hr		0.00	10km
30 Jul	Thunder Run 24hr - Lap 2	44:48	59.64	10km
30 Jul	Conkers parkrun	20:41	62.85	5km
30 Jul	Thunder Run 24hr - Lap 3	51:28	51.91	10km
30 Jul	Thunder Run 24hr - Lap 1	41:13	64.82	10km
23 Jul	Bramhall parkrun	18:38	69.77	5km
16 Jul	Heaton parkrun #95	19:02	68.30	5km
13 Jul	Black Knight Charge	40:14	64.12	6mi
9 Jul	Woodbank parkrun	19:19	67.30	5km
2 Jul	Heaton parkrun #94	19:17	67.42	5km
25 Jun	Cannon Hill parkrun	18:47	69.21	5km
22 Jun	Tintwistle Round the Resers Race SB	32:11	66.26	5mi
19 Jun	Freckleton Half Marathon	1:27:33	66.69	13.1mi
18 Jun	Heaton parkrun (2nd birthday!)	19:04	68.18	5km
11 Jun	Leamington Spa parkrun	19:12	67.71	5km
4 Jun	Pontefract parkrun	19:19	67.30	5km
2 Jun	Belle Vue Racers 1 Mile time Trial SB	5:26	68.34	1mi
28 May	Middlesbrough Albert parkrun	18:23	70.72	5km
21 May	Roundhay parkrun	18:54	68.78	5km
15 May	Great Manchester Run SB	38:20	69.70	10km
14 May	Hull Parkrun #59 SB	18:09	71.63	5km
7 May	Pennington Flash Parkrun	19:51	65.49	5km
30 Apr	Richmond Park parkrun	19:33	66.50	5km
29 Apr	Frimley Lodge parkrun (The Wedding parkrun)	19:02	68.30	5km
23 Apr	Heaton parkrun	19:25	66.95	5km
22 Apr	Salford 10k	39:00	68.50	10km
10 Apr	Brighton Marathon	3:29:49	58.60	26.2mi
9 Apr	Brighton & Hove parkrun	24:18	53.50	5km
2 Apr	Huddersfield parkrun	19:07	68.00	5km
27 Mar	Wilmslow Half Marathon SB	1:26:13	67.72	13.1mi
26 Mar	Princes parkrun	19:24	67.01	5km
19 Mar	Concord parkrun	18:41	69.58	5km
12 Mar	Heaton parkrun #80	18:54	68.78	5km
5 Mar	Heaton parkrun #79	18:48	69.15	5km
26 Feb	Heaton parkrun #78	20:04	64.79	5km
19 Feb	Heaton parkrun #77	22:12	58.56	5km
12 Feb	Barnsley parkrun	20:00	65.00	5km
5 Feb	Bolton parkrun	20:04	64.79	5km
29 Jan	Oldham parkrun	20:07	64.62	5km
22 Jan	Heaton parkrun #73	20:31	63.36	5km
15 Jan	Heaton parkrun #72	21:03	61.76	5km
8 Jan	Heaton parkrun #71	20:27	63.57	5km
2010		Result	WAVA	Distance
12 Dec	Stockport 10 SB	1:09:58	62.89	10mi
11 Dec	Heaton parkrun #68	20:25	63.67	5km
6 Nov	Heaton parkrun	49:18	26.37	5km
25 Oct	Dublin Marathon SB	3:43:34	54.99	26.2mi
23 Oct	Heaton parkrun #62	20:06	64.68	5km
16 Oct	Amager Fælled parkrun	18:50	69.03	5km
9 Oct	Brueton parkrun	18:57	68.60	5km
2 Oct	Sheffield Hallam parkrun SB	18:42	69.52	5km
26 Sep	Medicine & Chernobyl Belarus	40:32	65.91	10km
25 Sep	Bradford parkrun	19:36	66.33	5km
18 Sep	Heaton parkrun #59	19:16	67.48	5km
12 Sep	Robin Hood Marathon	3:46:40	54.24	26.2mi
11 Sep	Heaton parkrun #58	19:20	67.24	5km
4 Sep	parkrun Leeds Hyde Park	18:55	68.72	5km
28 Aug	Oldham parkrun	19:35	66.32	5km
21 Aug	Woodbank parkrun	19:39	66.09	5km
15 Aug	Great Warford 10		0.00	10mi
14 Aug	Bramhall parkrun	19:21	67.12	5km
11 Aug	Frank Hodson Saddleworth 6 SB	38:54	66.32	6mi
7 Aug	Heaton parkrun #54	19:13	67.58	5km
1 Aug	Thunder Run 24hr - lap 5	50:06	53.33	10km
31 Jul	Thunder Run 24hr - lap 2	45:40	58.50	10km
31 Jul	Heaton parkrun	19:40	66.04	5km
31 Jul	Thunder Run 24hr	42:24	63.01	10km
24 Jul	Black Park Parkrun	22:10	58.59	5km
17 Jul	Heaton parkrun	19:45	65.76	5km
10 Jul	South Manchester parkrun	19:28	66.72	5km
6 Jul	Rochdale 10k Road Race	41:20	64.64	10km
4 Jul	City of Manchester 10K	39:55	66.93	10km
3 Jul	Heaton parkrun #50	19:10	67.76	5km
26 Jun	Heaton parkrun	19:06	68.00	5km
19 Jun	Heaton parkrun	19:49	65.54	5km
12 Jun	Heaton parkrun	19:23	67.00	5km
5 Jun	Heaton parkrun #46	19:20	67.18	5km
3 Jun	Belle Vue Racers 1 Mile Time Trial SB	5:40	65.48	1mi
30 May	Mersey Tunnel 10K	40:56	65.27	10km
29 May	Heaton parkrun #45	19:24	66.94	5km
16 May	Great Manchester Run SB	39:30	67.64	10km
15 May	Heaton parkrun	19:12	67.64	5km
8 May	Salford 5k	19:36	66.26	5km
8 May	Heaton parkrun #42	19:12	67.64	5km
1 May	Heaton parkrun	19:17	67.35	5km
17 Apr	St George's Day 10K (Great Langdale)	40:40	65.70	10km
10 Apr	Heaton parkrun	19:50	65.48	5km
3 Apr	Heaton parkrun	19:45	65.76	5km
2 Apr	Salford 10k	40:02	66.74	10km
27 Mar	Heaton parkrun	20:13	64.24	5km
21 Mar	Reading Half Marathon SB	1:34:57	61.49	13.1mi
20 Mar	Heaton parkrun	20:58	61.94	5km
13 Mar	Heaton parkrun	19:19	67.23	5km
6 Mar	Heaton parkrun	19:20	67.18	5km
27 Feb	Heaton parkrun	19:39	66.09	5km
20 Feb	Heaton parkrun	19:38	66.15	5km
13 Feb	Heaton parkrun	20:25	63.61	5km
6 Feb	Heaton parkrun	20:25	63.61	5km
30 Jan	Heaton parkrun	20:17	64.03	5km
2009		Result	WAVA	Distance
24 Oct	Heaton parkrun	21:05	61.60	5km
17 Oct	Heaton parkrun SB	20:13	64.24	5km
3 Oct	Heaton parkrun	20:28	63.46	5km
27 Sep	Run Preston 10k SB	42:45	62.50	10km
26 Sep	Heaton parkrun	20:30	63.35	5km
20 Sep	PENNINGTON FLASH 5 MILE TRAIL RACE SB	36:03	59.15	5mi
19 Sep	Heaton parkrun	20:35	63.10	5km
12 Sep	Heaton parkrun	20:31	63.30	5km
5 Sep	Heaton parkrun	21:09	61.41	5km
29 Aug	Heaton parkrun	20:33	63.18	5km
22 Aug	Heaton parkrun	20:52	62.22	5km
15 Aug	Heaton parkrun	20:51	62.27	5km
8 Aug	Heaton parkrun	21:00	61.83	5km
1 Aug	Heaton parkrun	21:15	61.10	5km
25 Jul	Wimbledon Common parkrun	22:03	58.88	5km
18 Jul	Heaton parkrun	21:44	59.74	5km
5 Jul	City of Manchester 10K	45:29	58.74	10km
17 May	Great Manchester Run	44:53	59.52	10km
2008		Result	WAVA	Distance
18 May	Great Manchester Run SB	44:03	60.65	10km
2007		Result	WAVA	Distance
20 May	Great Manchester Run SB	51:26	51.94	10km
2006		Result	WAVA	Distance
21 May	Great Manchester Run SB	46:33	57.39	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	17	10	0	0	0	0	0	0	0	0	0	27
2022	0	0	0	0	0	2	0	0	0	0	0	0	2
2021	0	0	0	9	0	0	0	0	0	3	0	0	12
2020	0	0	0	0	0	0	0	0	8	37	3	0	47
2015	12	26	0	0	0	0	0	0	0	0	0	0	38
2014	16	0	4	5	3	22	13	8	8	26	9	0	115
2013	72	132	159	100	71	119	30	19	55	26	0	0	784
2013	0	0	0	0	0	0	0	0	7	0	0	0	7
2012	183	111	110	91	66	94	146	122	166	118	62	69	1338
2012	0	0	0	0	21	0	0	0	0	0	0	0	21
2011	114	133	132	124	132	164	118	112	144	101	85	83	1442
2011	0	4	0	1	0	0	0	0	0	0	0	0	5
2010	71	100	83	83	103	68	96	59	69	67	0	16	815
2010	0	0	0	0	0	0	4	51	82	53	0	0	190
2009	0	0	0	0	0	0	0	15	56	43	22	24	160

Thu 8th Sep Sep 8	Fri 9th Sep Sep 9	Sat 10th Sep Sep 10	Sun 11th Sep Sep 11	Mon 12th Sep Sep 12	Tue 13th Sep Sep 13	Wed 14th Sep Sep 14
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Thu 15th Sep Sep 15	Fri 16th Sep Sep 16	Sat 17th Sep Sep 17	Sun 18th Sep Sep 18	Mon 19th Sep Sep 19	Tue 20th Sep Sep 20	Wed 21st Sep Sep 21
-	-	-	-	-	-	-
Thu 22nd Sep Sep 22	Fri 23rd Sep Sep 23	Sat 24th Sep Sep 24	Sun 25th Sep Sep 25	Mon 26th Sep Sep 26	Tue 27th Sep Sep 27	Wed 28th Sep Sep 28
-	-	-	-	-	-	-
Thu 29th Sep Sep 29	Fri 30th Sep Sep 30	Sat 1st Oct Oct 1	Sun 2nd Oct Oct 2	Mon 3rd Oct Oct 3	Tue 4th Oct Oct 4	Wed 5th Oct Oct 5
-	-	-	-	-	-	-

JK *chameleon* M40 Greater Manchester

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JK chameleon
M40 Greater Manchester