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Sun 13th Nov 2011 at 11:00am by Laurence

Run > Race
  • Time
    50:53
  • Miles
    6.09
  • Min/mi
    8:21
  • WAVA
    56.26
  • Cals
    695
  • BPM
    171
  • %MHR
    93.2
  • B/mi
    1426
  • Asc(m)
    387
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

A Dam Good Race

Split Summary

====

1) - 1m - 7:08(7:08/m) - 159bpm avge - 171bpm max - 53cal

2) - 1m - 7:28(7:28/m) - 169bpm avge - 175bpm max - 105cal

3) - 1m - 9:17(9:17/m) - 174bpm avge - 178bpm max - 138cal

4) - 1m - 8:32(8:32/m) - 174bpm avge - 179bpm max - 127cal

5) - 1m - 8:33(8:33/m) - 175bpm avge - 177bpm max - 128cal

6) - 1m - 9:25(9:25/m) - 172bpm avge - 177bpm max - 136cal

7) - 0.05m - 31(10:14/m) - 179bpm avge - 182bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 43-142bpm (Sub 70%): 1.1%

HR Zone: 150-157bpm (76-80%): 0.3%

HR Zone: 157-164bpm (81-85%): 14.4%

HR Zone: 164-171bpm (86-90%): 16.7%

HR Zone: 171-178bpm (91-95%): 66.1%

HR Zone: 178-185bpm (96-100%): 1.4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 2.5%

Pace Zone: 6:20-6:39/mile: 4.5%

Pace Zone: 6:40-6:59/mile: 7.5%

Pace Zone: 7:00-7:19/mile: 9.7%

Pace Zone: 7:20-7:39/mile: 10.2%

Pace Zone: 7:40-7:59/mile: 8.3%

Pace Zone: 8:00-8:19/mile: 7.8%

Pace Zone: 8:20-8:39/mile: 7.2%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 2.5%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.1%
7:08 7:28 9:17 8:32 8:33 9:25 31

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 150 82-171 0 1/10
0.50 0 0 0 160 157-163 0 14/2
0.75 0 0 0 162 158-165 0 0/7
1.00 0 0 0 162 159-167 0 8/4
1.25 0 0 0 165 160-169 0 4/7
1.50 0 0 0 168 166-171 0 13/0
1.75 0 0 0 174 171-175 0 4/13
2.00 0 0 0 169 166-173 0 11/10
2.25 0 0 0 174 172-175 0 9/1
2.50 0 0 0 174 170-176 0 10/10
2.75 0 0 0 176 175-178 0 9/13
3.00 0 0 0 173 169-178 0 3/4
3.25 0 0 0 174 173-176 0 5/4
3.50 0 0 0 174 173-175 0 0/14
3.75 0 0 0 176 174-178 0 10/0
4.00 1:30 1:30 5:58 174 169-177 1039 8/2
4.25 3:32 2:02 8:10 174 173-176 1421 4/4
4.50 5:58 2:26 9:45 175 173-177 1707 10/2
4.75 8:03 2:05 8:19 175 173-177 1455 0/8
5.00 10:02 1:59 7:58 175 174-176 1393 8/5
5.25 12:19 2:16 9:04 175 173-177 1588 8/8
5.50 14:35 2:16 9:06 174 170-175 1583 2/17
5.75 16:23 1:48 7:13 165 162-170 1190 3/17
6.00 19:27 3:04 12:17 171 166-177 2099 27/1
6.04 19:58 31 11:56 179 177-181 2135 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.2% 3:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 48.84% More
    800m 3:26 6:55 55.35% More
    1km 4:20 6:58 57.85% More
    Mile 7:02 7:02 61.22% More
    5k 24:54 8:01 57.75% More
    5 miles 40:55 8:11 57.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 63.92
    5km 23:57 7:43 60.03
    5M 40:48 8:10 57.38
    10km 52:03 8:23 56.13
    10M 1:28:41 8:52 54.05
    Half 1:59:59 9:10 52.70
    20M 3:12:44 9:38 51.27
    Mara 4:20:48 9:57 50.62

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