Run > Race

Stebbing 10
A beautiful, sunny, November morning with light wind.
Due to having had a bad cold for the past 2 week on top of the training missed over the summer, I knew that I would not be up to going for my year's target time of 70mins. Rather, I treated this very much as training wearing a number with a 75min target. Fractionally over this, but it had taken me 9secs to get to the start line! Really felt the lack of training on 8th mile, but pleased that I found something left to do the last sub 7.

Split Summary

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1) - 0.01m - 9(29:40/m)

2) - 1.02m - 7:16(7:08/m) - 121cal

3) - 1.01m - 7:25(7:20/m) - 124cal

4) - 1m - 7:38(7:38/m) - 124cal

5) - 1.01m - 7:35(7:31/m) - 124cal

6) - 1.01m - 7:32(7:27/m) - 125cal

7) - 1.04m - 7:41(7:23/m) - 127cal

8) - 0.97m - 7:31(7:44/m) - 119cal

9) - 1.01m - 7:47(7:45/m) - 123cal

10) - 1m - 7:34(7:33/m) - 123cal

11) - 1m - 6:54(6:54/m) - 121cal

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 2.6%

Pace Zone: 6:20-6:39/mile: 4.8%

Pace Zone: 6:40-6:59/mile: 11.8%

Pace Zone: 7:00-7:19/mile: 18.6%

Pace Zone: 7:20-7:39/mile: 24.2%

Pace Zone: 7:40-7:59/mile: 16.9%

Pace Zone: 8:00-8:19/mile: 9.7%

Pace Zone: 8:20-8:39/mile: 5.3%

Pace Zone: 8:40-8:59/mile: 2%