Sat 5th Nov 2011 at 9:00am by erminboy

Run > Race
  • Good
  • Time
    21:07
  • Miles
    3.13
  • Min/mi
    6:45
  • Pacing
    NAN%
  • WAVA
    64.61
  • Cals
    341
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1125
  • Asc(m)
    37
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 0.5km - 1:57(3:53/km) - 147bpm avge - 159bpm max - 25cal

2) - 0.5km - 2:03(4:06/km) - 161bpm avge - 164bpm max - 31cal

3) - 0.5km - 2:08(4:15/km) - 165bpm avge - 167bpm max - 34cal

4) - 0.5km - 2:09(4:18/km) - 167bpm avge - 168bpm max - 34cal

5) - 0.5km - 2:13(4:26/km) - 168bpm avge - 169bpm max - 36cal

6) - 0.5km - 2:08(4:16/km) - 169bpm avge - 171bpm max - 35cal

7) - 0.5km - 2:06(4:13/km) - 170bpm avge - 172bpm max - 35cal

8) - 0.5km - 2:09(4:18/km) - 171bpm avge - 173bpm max - 36cal

9) - 0.5km - 2:03(4:06/km) - 173bpm avge - 174bpm max - 36cal

10) - 0.5km - 2:02(4:04/km) - 174bpm avge - 176bpm max - 36cal

11) - 0.04km - 10(3:52/km) - 176bpm avge - 177bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 3.4%

Pace Zone: 3:20-3:39/km: 9.9%

Pace Zone: 3:40-3:59/km: 19.6%

Pace Zone: 4:00-4:19/km: 23%

Pace Zone: 4:20-4:39/km: 18.3%

Pace Zone: 4:40-4:59/km: 12.2%

Pace Zone: 5:00-5:19/km: 4.8%

Pace Zone: 5:20-5:39/km: 3.1%

Pace Zone: 5:40-5:59/km: 1.6%
1:57 2:03 2:08 2:09 2:13 2:08 2:06 2:09 2:03 2:02 10

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 133 109-151 0 2/2
0.25 0 0 0 155 151-157 0 0/1
0.38 0 0 0 158 157-159 0 1/1
0.50 0 0 0 160 159-161 0 1/0
0.63 0 0 0 163 161-164 0 0/2
0.75 0 0 0 165 163-166 0 9/6
0.88 0 0 0 166 165-166 0 2/6
1.00 0 0 0 166 166-167 0 3/0
1.13 0 0 0 167 166-168 0 0/3
1.25 0 0 0 167 167-168 0 2/0
1.38 0 0 0 167 166-168 0 1/1
1.50 0 0 0 168 166-169 0 0/1
1.63 0 0 0 169 168-170 0 0/0
1.75 0 0 0 169 168-170 0 0/0
1.88 0 0 0 170 169-171 0 0/1
2.00 0 0 0 171 170-172 0 8/2
2.13 0 0 0 169 168-171 0 1/4
2.25 0 0 0 171 169-172 0 4/0
2.38 0 0 0 171 169-172 0 10/0
2.50 0 0 0 171 170-173 0 2/5
2.63 0 0 0 173 172-173 0 0/7
2.75 0 0 0 173 172-173 0 0/3
2.88 0 0 0 174 173-174 0 4/0
3.00 0 0 0 174 173-175 0 1/4
3.13 0 0 0 175 174-176 0 1/1
3.13 0 0 0 177 176-177 0 0/0

Heart

167/177max
  • Show Beats/Mile

Elevation

Asc 37m, Range 18m, Flat prediction 21:07
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 66.17
5km 20:57 6:45 64.59
5M 35:21 7:04 62.14
10km 44:54 7:14 61.02
10M 1:15:47 7:35 59.68
Half 1:41:59 7:47 58.18
20M 2:42:26 8:07 57.88
Mara 3:38:36 8:21 57.35

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