Running > Race

6th Nov 2011 at 11am by FitterStu

  • 49:24
    Time
  • 6.19
    Miles
  • 7:59
    Min/mi
  • 809
    Cals
  • 161
    bpm
  • Road
    Surface

 

Notes & Comments

  • cold
7:54 7:53 8:23 8:15 7:42 7:48 1:29

Pace

13% 27% 60%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 2:00 2:00 0.25 8:01 173 108-188 1387 0/15
2 4:00 2:00 0.50 8:00 187 183-198 1497 0/13
3 5:56 1:56 0.75 7:43 188 184-194 1451 4/14
4 7:54 1:58 1.00 7:51 186 183-188 1460 0/9
5 9:52 1:58 1.25 7:54 186 183-188 1468 0/8
6 11:52 1:59 1.50 7:57 177 168-185 1408 0/5
7 13:49 1:57 1.75 7:48 165 153-176 1287 0/14
8 15:46 1:58 2.00 7:51 145 136-158 1139 0/9
9 17:54 2:07 2.25 8:29 148 142-153 1255 6/4
10 19:46 1:52 2.50 7:30 149 148-151 1117 0/15
11 21:57 2:11 2.75 8:42 151 149-155 1315 12/0
12 24:10 2:13 3.00 8:52 153 150-156 1357 8/0
13 26:13 2:03 3.25 8:12 152 150-154 1246 3/3
14 28:19 2:06 3.50 8:25 152 150-155 1280 6/0
15 30:29 2:10 3.75 8:40 153 150-155 1325 8/0
16 32:25 1:56 4.00 7:43 152 151-154 1172 0/5
17 34:17 1:52 4.25 7:29 152 151-154 1137 0/7
18 36:11 1:54 4.50 7:34 151 148-154 1144 0/9
19 38:05 1:55 4.75 7:40 153 150-155 1172 0/8
20 40:06 2:01 5.00 8:04 150 148-152 1210 1/8
21 42:21 2:15 5.25 8:58 157 152-160 1409 16/0
22 44:15 1:54 5.50 7:35 157 153-159 1191 0/7
23 46:06 1:51 5.75 7:26 154 149-157 1144 0/12
24 47:55 1:48 6.00 7:13 156 155-158 1127 0/10
25 49:23 1:28 6.20 7:31 161 153-169 1211 6/6

Heart

39% 35% 26%
161bpm (198 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 227m, Desc 337m, Range 120m
Elevation Graph
Grade Bands

Kit

  • Asics GT2150

Predictions

Best WAVA 60.08%
Dist Time Per Mile WAVA
1M 7:09 7:09 57.47
5km 23:47 7:39 60.08
5M 39:24 7:53 59.95
10km 49:36 7:59 59.96
10M 1:22:08 8:13 59.38
Half 1:49:21 8:21 58.76
20M 2:51:15 8:34 58.71
Mara 3:48:00 8:42 59.05

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.27
4.4%
9:04
NW
0.1
1.7%
9:04
N
1.07
17.3%
8:28
NE
0.01
0.2%
7:40
W
2.19
35.4%
7:41
E
0.09
1.5%
8:29
SW
1.55
25.1%
8:00
S
0.9
14.5%
7:40
SE
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