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Sun 6th Nov 2011 at 11:00am by FitterStu

Run > Race
  • cold
  • Time
    49:24
  • Miles
    6.19
  • Min/mi
    7:59
  • WAVA
    57.94
  • Cals
    809
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1284
  • Asc(m)
    227
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Strathaven 10K. Watch time shows a substantial PB. Strathaven times are a bit distorted cause of the net downnhill but I think I mighty also benefit from not really being able to run to pace because of the undulating nature of the course. Anyway, a good solid improvement on 2 years ago and my first ever sub 50 10K.

Split Summary

====

1) - 1m - 7:54(7:54/m) - 185bpm avge - 198bpm max - 128cal

2) - 1m - 7:53(7:53/m) - 168bpm avge - 189bpm max - 132cal

3) - 1m - 8:23(8:23/m) - 150bpm avge - 156bpm max - 131cal

4) - 1m - 8:15(8:15/m) - 152bpm avge - 155bpm max - 130cal

5) - 1m - 7:42(7:42/m) - 152bpm avge - 155bpm max - 133cal

6) - 1m - 7:48(7:48/m) - 156bpm avge - 160bpm max - 131cal

7) - 0.19m - 1:29(7:46/m) - 160bpm avge - 169bpm max - 24cal
7:54 7:53 8:23 8:15 7:42 7:48 1:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 173 108-188 0 0/15
0.50 0 0 0 187 183-198 0 0/13
0.75 0 0 0 188 184-194 0 4/16
1.00 0 0 0 186 183-188 0 0/7
1.25 0 0 0 186 183-188 0 0/8
1.50 0 0 0 177 168-185 0 0/5
1.75 0 0 0 165 153-176 0 0/13
2.00 0 0 0 145 136-158 0 0/9
2.25 0 0 0 148 142-153 0 6/6
2.50 0 0 0 149 148-151 0 0/13
2.75 0 0 0 151 149-155 0 12/0
3.00 0 0 0 153 150-156 0 8/0
3.25 0 0 0 152 150-154 0 2/3
3.50 0 0 0 152 150-155 0 6/0
3.75 0 0 0 153 150-155 0 8/0
4.00 1:31 1:31 6:03 152 151-154 920 0/5
4.25 3:23 1:52 7:29 152 151-154 1137 0/7
4.50 5:17 1:54 7:34 151 148-154 1144 0/10
4.75 7:12 1:55 7:40 153 150-155 1173 0/7
5.00 9:12 2:01 8:04 150 148-152 1210 1/8
5.25 11:27 2:15 8:58 157 152-160 1409 16/0
5.50 13:21 1:54 7:35 157 153-159 1191 0/6
5.75 15:12 1:51 7:26 154 149-157 1144 0/12
6.00 17:01 1:48 7:13 156 155-158 1127 0/11
6.19 18:30 1:29 7:49 161 153-169 1260 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 198 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.2% 9:06

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 70.87
    5km 22:12 7:09 63.76
    5M 38:34 7:43 59.73
    10km 49:37 7:59 57.92
    10M 1:26:10 8:37 54.70
    Half 1:57:52 9:00 52.74
    20M 3:12:33 9:38 50.43
    Mara 4:23:23 10:03 49.24
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