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Sun 6th Nov 2011 at 11:00am by FitterStu

Run > Race

Strathaven Run With the Wind 10K

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Time
49:24
Miles
6.19
Min/mi
7:59
Pacing
0%
WAVA
57.94
Cals
809
BPM
161
%MHR
94.1
B/mi
1284
Asc(m)
227
Hillscore
2
Surface
Road

Notes & Comments

Strathaven 10K. Watch time shows a substantial PB. Strathaven times are a bit distorted cause of the net downnhill but I think I mighty also benefit from not really being able to run to pace because of the undulating nature of the course. Anyway, a good solid improvement on 2 years ago and my first ever sub 50 10K.

Split Summary

====

1) - 1m - 7:54(7:54/m) - 185bpm avge - 198bpm max - 128cal

2) - 1m - 7:53(7:53/m) - 168bpm avge - 189bpm max - 132cal

3) - 1m - 8:23(8:23/m) - 150bpm avge - 156bpm max - 131cal

4) - 1m - 8:15(8:15/m) - 152bpm avge - 155bpm max - 130cal

5) - 1m - 7:42(7:42/m) - 152bpm avge - 155bpm max - 133cal

6) - 1m - 7:48(7:48/m) - 156bpm avge - 160bpm max - 131cal

7) - 0.19m - 1:29(7:46/m) - 160bpm avge - 169bpm max - 24cal

7:54 7:53 8:23 8:15 7:42 7:48 1:29

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	173 108-188	0	0/15
0.50	0	0	0	187 183-198	0	0/13
0.75	0	0	0	188 184-194	0	4/16
1.00	0	0	0	186 183-188	0	0/7
1.25	0	0	0	186 183-188	0	0/8
1.50	0	0	0	177 168-185	0	0/5
1.75	0	0	0	165 153-176	0	0/13
2.00	0	0	0	145 136-158	0	0/9
2.25	0	0	0	148 142-153	0	6/6
2.50	0	0	0	149 148-151	0	0/13
2.75	0	0	0	151 149-155	0	12/0
3.00	0	0	0	153 150-156	0	8/0
3.25	0	0	0	152 150-154	0	2/3
3.50	0	0	0	152 150-155	0	6/0
3.75	0	0	0	153 150-155	0	8/0
4.00	1:31	1:31	6:03	152 151-154	920	0/5
4.25	3:23	1:52	7:29	152 151-154	1137	0/7
4.50	5:17	1:54	7:34	151 148-154	1144	0/10
4.75	7:12	1:55	7:40	153 150-155	1173	0/7
5.00	9:12	2:01	8:04	150 148-152	1210	1/8
5.25	11:27	2:15	8:58	157 152-160	1409	16/0
5.50	13:21	1:54	7:35	157 153-159	1191	0/6
5.75	15:12	1:51	7:26	154 149-157	1144	0/12
6.00	17:01	1:48	7:13	156 155-158	1127	0/11
6.19	18:30	1:29	7:49	161 153-169	1260	6/5

Heart

161/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 120m, Flat prediction 49:05

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.2%	9:06
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	70.87
5km	22:12	7:09	63.76
5M	38:34	7:43	59.73
10km	49:37	7:59	57.92
10M	1:26:10	8:37	54.70
Half	1:57:52	9:00	52.74
20M	3:12:33	9:38	50.43
Mara	4:23:23	10:03	49.24

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