Sun 23rd Oct 2011 at 10:00am by Justin Bowyer

Run > Race

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Time
5:02:47
Miles
25.94
Min/mi
11:40
Pacing
55.2%
WAVA
41.28
Cals
2353
Asc(m)
1357
Hillscore
77
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1.61km - 10:13(6:21/km) - 94cal

2) - 1.61km - 10:40(6:38/km) - 96cal

3) - 1.61km - 10:17(6:24/km) - 95cal

4) - 1.61km - 9:50(6:07/km) - 99cal

5) - 1.61km - 9:24(5:50/km) - 97cal

6) - 1.61km - 10:29(6:31/km) - 93cal

7) - 1.61km - 9:51(6:07/km) - 96cal

8) - 1.61km - 9:49(6:06/km) - 98cal

9) - 1.61km - 10:45(6:41/km) - 95cal

10) - 1.61km - 11:16(7:00/km) - 94cal

11) - 1.61km - 12:35(7:49/km) - 89cal

12) - 1.61km - 11:36(7:13/km) - 92cal

13) - 1.61km - 10:52(6:45/km) - 95cal

14) - 1.61km - 12:20(7:40/km) - 94cal

15) - 1.61km - 12:39(7:51/km) - 88cal

16) - 1.61km - 14:32(9:02/km) - 83cal

17) - 1.61km - 11:49(7:20/km) - 90cal

18) - 1.61km - 12:45(7:56/km) - 86cal

19) - 1.61km - 14:18(8:53/km) - 78cal

20) - 1.61km - 13:18(8:16/km) - 82cal

21) - 1.61km - 12:14(7:36/km) - 85cal

22) - 1.61km - 10:46(6:41/km) - 95cal

23) - 1.61km - 11:12(6:58/km) - 92cal

24) - 1.61km - 14:28(8:59/km) - 79cal

25) - 1.61km - 13:30(8:23/km) - 80cal

26) - 1.51km - 11:21(7:32/km) - 88cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 2.7%

Pace Zone: 5:00-5:19/km: 5%

Pace Zone: 5:20-5:39/km: 7%

Pace Zone: 5:40-5:59/km: 9.3%

Pace Zone: 6:00-6:19/km: 9.3%

Pace Zone: 6:20-6:39/km: 8%

Pace Zone: 6:40-6:59/km: 6.5%

Pace Zone: 7:00-7:19/km: 4.6%

Pace Zone: 7:20-7:39/km: 3.6%

Pace Zone: 7:40-7:59/km: 3.7%

Pace Zone: 8:00-8:19/km: 2.7%

Pace Zone: 8:20-8:39/km: 2.5%

Pace Zone: 8:40-8:59/km: 2.2%

Pace Zone: 9:00-9:19/km: 2.6%

Pace Zone: 9:20-9:39/km: 1.8%

Pace Zone: 9:40-9:59/km: 2.1%

Pace Zone: 10:00-10:19/km: 2.4%

10:13 10:40 10:17 9:50 9:24 10:29 9:51 9:49 10:45 11:16 12:35 11:36 10:52 12:20 12:39 14:32 11:49 12:45 14:18 13:18 12:14 10:46 11:12 14:28 13:30 11:21

Pace

29%

18%

20%

12%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	23/30
2.00	0	0	0	42/15
3.00	19	19	19	69/5
4.00	10:07	9:48	9:48	52/2
5.00	19:30	9:23	9:23	32/5
6.00	29:58	10:28	10:28	61/14
7.00	39:48	9:50	9:50	14/43
8.00	49:37	9:50	9:50	3/56
9.00	1:00:24	10:46	10:46	54/33
10.00	1:11:40	11:17	11:17	30/17
11.00	1:24:14	12:34	12:34	54/52
12.00	1:35:51	11:37	11:37	38/27
13.00	1:46:41	10:51	10:51	6/43
14.00	1:59:03	12:21	12:21	42/9
15.00	2:11:41	12:38	12:38	24/37
16.00	2:26:13	14:33	14:33	47/58
17.00	2:38:01	11:47	11:47	17/27
18.00	2:50:47	12:46	12:46	38/58
19.00	3:05:03	14:17	14:17	59/5
20.00	3:18:23	13:20	13:20	33/9
21.00	3:30:36	12:13	12:13	14/59
22.00	3:41:23	10:47	10:47	5/33
23.00	3:52:35	11:12	11:12	2/52
24.00	4:07:04	14:29	14:29	0/70
25.00	4:20:31	13:28	13:28	27/41
25.94	4:31:56	11:25	12:11	37/35

Elevation

Asc 1357m, Range 212m, Flat prediction 5:22:28

Elevation Graph

Biggest Climbs (m)	Min/mi
153 2.7%	7:22
95 6.1%	13:53
93 4.9%	12:16
73 4.6%	10:50
71 5.4%	11:06
59 6.3%	10:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	37.77%	More
800m	4:17	8:36	41.82%	More
1km	5:24	8:42	43.29%	More
Mile	9:01	9:01	44.47%	More
5k	30:32	9:50	44.65%	More
5 miles	49:13	9:51	44.98%	More
10k	1:02:36	10:04	44.11%	More
10 miles	1:46:22	10:38	42.85%	More
Half	2:27:10	11:14	40.94%	More
20 miles	3:52:18	11:37	40.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	41.77
5km	31:56	10:17	42.69
5M	52:52	10:34	41.88
10km	1:06:34	10:43	41.48
10M	1:50:14	11:01	41.34
Half	2:26:46	11:12	40.74
20M	3:49:50	11:30	41.22
Mara	5:06:00	11:41	41.28

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