Running > Race

15th Oct 2011 at 8am by emma7027

  • 11:54:00
    Time
  • 50.00
    Miles
  • 14:17
    Min/mi
  • 41.50
    WAVA
  • Trail
    Surface

 

Notes & Comments

Kit

  • New Balance 873

Predictions

Best WAVA 39.36%
Dist Time Per Mile WAVA
1M 11:18 11:18 37.30
5km 37:33 12:05 39.36
5M 1:02:11 12:26 38.91
10km 1:18:18 12:36 38.78
10M 2:09:39 12:58 38.16
Half 2:52:37 13:11 37.58
20M 4:30:19 13:31 37.48
Mara 5:59:54 13:44 37.67

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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