Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

15th Oct 2011 at 8am by emma7027

  • 11:54:00
    Time
  • 50.00
    Miles
  • 14:17
    Min/mi
  • trail
    Surface

 

Notes & Comments

Kit

  • New Balance 873

Predictions

Best WAVA 39.51%
Dist Time Per Mile WAVA
1M 11:18 11:18 37.30
5km 37:33 12:05 39.51
5M 1:02:11 12:26 39.05
10km 1:18:18 12:36 38.83
10M 2:09:39 12:58 38.41
Half 2:52:37 13:11 37.94
20M 4:30:19 13:31 37.79
Mara 5:59:54 13:44 37.77

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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