Sun 16th Oct 2011 at 10:00am by njosmith
Run > Race
-
Time
1:11:08
-
Miles
10.00
-
Min/mi
7:07
-
WAVA
61.60
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cabbage Patch 10. Sore knee between 6 and 8 miles but othewise a perfect run. New PB
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
61.35 |
5km |
20:39 |
6:39 |
62.62 |
5M |
34:10 |
6:50 |
61.91 |
10km |
43:00 |
6:55 |
61.60 |
10M |
1:11:08 |
7:07 |
61.62 |
Half |
1:34:39 |
7:14 |
60.85 |
20M |
2:28:07 |
7:24 |
61.62 |
Mara |
3:17:06 |
7:31 |
61.75 |
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