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Sun 9th Oct 2011 at 10:00am by onlyonedoyle

Run > Race

drizzle

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Time
1:41:40
Miles
13.09
Min/mi
7:46
Pacing
30.7%
WAVA
57.06
Cals
2005
Asc(m)
1414
Hillscore
14
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:45(6:45/m) - 149cal

2) - 1m - 7:10(7:10/m) - 153cal

3) - 1m - 7:41(7:41/m) - 154cal

4) - 1m - 8:09(8:09/m) - 157cal

5) - 1m - 7:58(7:58/m) - 154cal

6) - 1m - 8:08(8:08/m) - 153cal

7) - 1m - 7:58(7:58/m) - 154cal

8) - 1m - 8:09(8:09/m) - 153cal

9) - 1m - 8:12(8:12/m) - 154cal

10) - 1m - 8:01(8:02/m) - 153cal

11) - 1m - 8:15(8:15/m) - 155cal

12) - 1m - 7:39(7:39/m) - 151cal

13) - 1m - 7:01(7:01/m) - 151cal

14) - 0.1m - 34(5:59/m) - 14cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 4.1%

Pace Zone: 6:20-6:39/mile: 6.9%

Pace Zone: 6:40-6:59/mile: 8.3%

Pace Zone: 7:00-7:19/mile: 9.8%

Pace Zone: 7:20-7:39/mile: 10.3%

Pace Zone: 7:40-7:59/mile: 9.5%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 1.9%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.2%

6:45 7:10 7:41 8:09 7:58 8:08 7:58 8:09 8:12 8:01 8:15 7:39 7:01 34

Pin Map

0mi in 0

Pace

33%

21%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	11/30
1.00	0	0	0	5/18
1.50	0	0	0	0/49
2.00	0	0	0	20/6
2.50	0	0	0	27/4
3.00	0	0	0	15/5
3.50	0	0	0	23/1
4.00	0	0	0	19/5
4.50	3:01	3:01	6:02	13/1
5.00	6:49	3:48	7:36	11/15
5.50	11:13	4:24	8:48	14/6
6.00	14:57	3:44	7:28	18/8
6.50	18:58	4:01	8:03	7/4
7.00	22:56	3:58	7:55	13/3
7.50	26:49	3:54	7:47	6/19
8.00	31:04	4:15	8:29	29/5
8.50	35:11	4:07	8:14	7/6
9.00	39:16	4:05	8:10	7/22
9.50	43:10	3:54	7:48	6/5
10.00	47:17	4:07	8:15	10/5
10.50	51:25	4:08	8:15	2/8
11.00	55:33	4:08	8:16	9/12
11.50	59:21	3:48	7:37	8/6
12.00	1:03:12	3:51	7:41	10/4
12.50	1:06:48	3:36	7:12	0/45
13.00	1:10:13	3:25	6:49	2/30
13.09	1:10:47	34	6:07	0/15

Elevation

Asc 1414m, Range 146m, Flat prediction 1:40:14

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.1%	9:02
27 2.8%	7:58
26 2.8%	7:43
16 2.6%	8:10
15 5.2%	9:06
14 3.8%	8:29
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	68.51
5km	20:01	6:27	64.60
5M	34:16	6:51	61.73
10km	43:48	7:03	60.47
10M	1:15:00	7:30	58.44
Half	1:41:45	7:46	56.61
20M	2:44:08	8:12	55.61
Mara	3:42:42	8:30	54.65

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