Sun 9th Oct 2011 at 9:00am by kayos

Run > General

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Time
1:58:57
Miles
13.25
Min/mi
8:59
Pacing
40%
WAVA
52.97
Cals
1749
Asc(m)
924
Surface
Road

Notes & Comments

Leicester Half Marathon
Split Summary

====

1) - 1m - 8:45(8:45/m) - 130cal

2) - 1m - 9:01(9:01/m) - 132cal

3) - 1m - 9:01(9:01/m) - 132cal

4) - 1m - 9:03(9:03/m) - 131cal

5) - 1m - 9:07(9:07/m) - 131cal

6) - 1m - 9:00(9:00/m) - 132cal

7) - 1m - 9:13(9:13/m) - 132cal

8) - 1m - 9:18(9:18/m) - 132cal

9) - 1m - 9:13(9:13/m) - 133cal

10) - 1m - 9:13(9:13/m) - 132cal

11) - 1m - 9:29(9:29/m) - 133cal

12) - 1m - 9:02(9:03/m) - 129cal

13) - 1m - 7:33(7:33/m) - 137cal

14) - 0.25m - 1:59(7:50/m) - 33cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 8.2%

Pace Zone: 8:20-8:39/mile: 10.4%

Pace Zone: 8:40-8:59/mile: 12.6%

Pace Zone: 9:00-9:19/mile: 12.1%

Pace Zone: 9:20-9:39/mile: 10%

Pace Zone: 9:40-9:59/mile: 7.6%

Pace Zone: 10:00-10:19/mile: 6.8%

Pace Zone: 10:20-10:39/mile: 4.7%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.1%

8:45 9:01 9:01 9:03 9:07 9:00 9:13 9:18 9:13 9:13 9:29 9:02 7:33 1:59

Pace

27%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	24	24	48	0/0
4.00	4:57	4:33	9:05	0/0
4.50	9:26	4:29	8:58	0/0
5.00	14:03	4:38	9:16	0/0
5.50	18:33	4:30	9:00	0/0
6.00	23:04	4:31	9:01	0/0
6.50	27:38	4:35	9:09	0/0
7.00	32:17	4:38	9:17	0/0
7.50	36:57	4:40	9:20	0/0
8.00	41:35	4:38	9:16	0/0
8.50	46:09	4:34	9:08	0/0
9.00	50:48	4:39	9:19	0/0
9.50	55:23	4:34	9:09	0/0
10.00	1:00:01	4:38	9:16	0/0
10.50	1:04:41	4:40	9:21	0/0
11.00	1:09:29	4:48	9:37	0/0
11.50	1:14:08	4:38	9:17	0/0
12.00	1:18:32	4:24	8:48	0/0
12.50	1:22:14	3:43	7:25	0/0
13.00	1:26:07	3:52	7:45	0/0
13.25	1:28:04	1:57	7:47	0/0

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 924m, Range 0m, Flat prediction 1:58:57

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	53.77
5km	25:34	8:14	54.95
5M	42:20	8:28	53.96
10km	53:18	8:35	53.48
10M	1:28:16	8:50	53.34
Half	1:57:31	8:58	52.58
20M	3:04:02	9:12	53.20
Mara	4:05:02	9:21	53.28

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