Sat 8th Oct 2011 at 5:00pm by fff
Run > Fell Running
drizzle
breezy
-
Time
3:44:00
-
Miles
14.00
-
Min/mi
16:00
-
WAVA
31.72
-
Asc(m)
42
-
Surface
Fell
Notes & Comments
ran with LM most of the way
made it to esk hause with 15mins to spare-
rocks- avoided bad step
made it to Blisco summit with 40mins to spare- descended badly on tired legs and wrecked l. ankle lost LM
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:39 |
13:39 |
31.57 |
| 5km |
45:25 |
14:37 |
33.15 |
| 5M |
1:15:12 |
15:02 |
32.63 |
| 10km |
1:34:41 |
15:14 |
32.43 |
| 10M |
2:36:48 |
15:41 |
32.17 |
| Half |
3:28:46 |
15:56 |
31.51 |
| 20M |
5:26:55 |
16:21 |
31.58 |
| Mara |
7:15:16 |
16:37 |
31.36 |
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