Sun 2nd Oct 2011 at 11:00am by tuck up
Run > Race
hellish
-
Time
1:33:09
-
Miles
13.09
-
Min/mi
7:07
-
Pacing
25%
-
WAVA
67.94
-
Cals
1603
-
BPM
158
-
%MHR
96.3
-
B/mi
1124
-
Asc(m)
267
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 6:33(6:33/m) - 146bpm avge - 160bpm max - 119cal
2) - 1m - 6:31(6:31/m) - 154bpm avge - 157bpm max - 122cal
3) - 1m - 6:26(6:26/m) - 157bpm avge - 159bpm max - 121cal
4) - 1m - 6:36(6:36/m) - 158bpm avge - 159bpm max - 122cal
5) - 1m - 6:47(6:47/m) - 158bpm avge - 159bpm max - 122cal
6) - 1m - 6:51(6:51/m) - 160bpm avge - 162bpm max - 122cal
7) - 1m - 7:12(7:12/m) - 158bpm avge - 163bpm max - 123cal
8) - 1m - 7:11(7:11/m) - 168bpm avge - 180bpm max - 123cal
9) - 1m - 7:25(7:25/m) - 165bpm avge - 180bpm max - 123cal
10) - 1m - 7:47(7:47/m) - 156bpm avge - 180bpm max - 124cal
11) - 1m - 7:33(7:33/m) - 161bpm avge - 172bpm max - 124cal
12) - 1m - 7:54(7:54/m) - 156bpm avge - 166bpm max - 123cal
13) - 1m - 7:45(7:45/m) - 155bpm avge - 162bpm max - 124cal
14) - 0.09m - 39(7:03/m) - 160bpm avge - 162bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: 55-133bpm (Sub 70%): 1.1%
HR Zone: 133-138bpm (71-75%): 0.1%
HR Zone: 144-149bpm (81-85%): 1.8%
HR Zone: 149-155bpm (86-90%): 18%
HR Zone: 155-160bpm (91-95%): 56.2%
HR Zone: 160-166bpm (96-100%): 10.7%
HR Zone: undefined: 12.2%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.5%
Pace Zone: 6:00-6:19/mile: 7.6%
Pace Zone: 6:20-6:39/mile: 17.2%
Pace Zone: 6:40-6:59/mile: 17.2%
Pace Zone: 7:00-7:19/mile: 14.3%
Pace Zone: 7:20-7:39/mile: 17%
Pace Zone: 7:40-7:59/mile: 14.8%
Pace Zone: 8:00-8:19/mile: 5.6%
Pace Zone: 8:20-8:39/mile: 2.7%
Pace Zone: 8:40-8:59/mile: 1.2%
6:33 6:31 6:26 6:36 6:47 6:51 7:12 7:11 7:25 7:47 7:33 7:54 7:45 39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
139 73-161 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
151 150-153 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
154 151-157 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
155 152-156 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
157 153-159 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
157 156-159 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
157 156-158 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
158 157-159 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
158 156-159 |
0 |
0/0 |
| 5.00 |
1:58 |
1:58 |
3:56 |
159 158-159 |
625 |
0/0 |
| 5.50 |
5:22 |
3:24 |
6:47 |
159 158-162 |
1080 |
0/0 |
| 6.00 |
8:49 |
3:27 |
6:54 |
160 157-162 |
1105 |
0/0 |
| 6.50 |
12:25 |
3:36 |
7:12 |
158 157-159 |
1137 |
0/0 |
| 7.00 |
16:00 |
3:36 |
7:11 |
158 155-164 |
1135 |
0/0 |
| 7.50 |
19:38 |
3:37 |
7:15 |
169 162-178 |
1225 |
0/0 |
| 8.00 |
23:11 |
3:33 |
7:07 |
167 161-179 |
1188 |
0/0 |
| 8.50 |
26:51 |
3:40 |
7:20 |
165 156-179 |
1209 |
0/0 |
| 9.00 |
30:36 |
3:45 |
7:30 |
166 156-180 |
1246 |
0/0 |
| 9.50 |
34:28 |
3:52 |
7:43 |
160 154-180 |
1236 |
0/0 |
| 10.00 |
38:23 |
3:55 |
7:50 |
153 149-162 |
1199 |
0/0 |
| 10.50 |
42:10 |
3:47 |
7:34 |
163 156-172 |
1234 |
0/0 |
| 11.00 |
45:56 |
3:46 |
7:32 |
160 157-169 |
1205 |
0/0 |
| 11.50 |
49:48 |
3:52 |
7:44 |
157 155-164 |
1215 |
0/0 |
| 12.00 |
53:50 |
4:02 |
8:04 |
155 151-161 |
1249 |
0/0 |
| 12.50 |
57:49 |
3:59 |
7:59 |
153 151-155 |
1221 |
0/0 |
| 13.00 |
1:01:35 |
3:45 |
7:31 |
157 154-161 |
1180 |
0/0 |
| 13.08 |
1:02:14 |
39 |
7:45 |
160 160-161 |
1240 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:06 |
6:06 |
68.76 |
| 5km |
20:17 |
6:32 |
70.34 |
| 5M |
33:35 |
6:43 |
69.12 |
| 10km |
42:17 |
6:48 |
68.53 |
| 10M |
1:10:01 |
7:00 |
68.37 |
| Half |
1:33:14 |
7:07 |
67.40 |
| 20M |
2:25:59 |
7:18 |
68.20 |
| Mara |
3:14:22 |
7:25 |
68.31 |
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