Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 2nd Oct 2011 at 11:00am by tuck up
Run > Race
hellish
-
Time
1:33:09
-
Miles
13.09
-
Min/mi
7:07
-
Pacing
24.7%
-
WAVA
67.80
-
Cals
1603
-
BPM
158
-
%MHR
96.3
-
B/mi
1124
-
Asc(m)
267
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 6:33(6:33/m) - 146bpm avge - 160bpm max - 119cal
2) - 1m - 6:31(6:31/m) - 154bpm avge - 157bpm max - 122cal
3) - 1m - 6:26(6:26/m) - 157bpm avge - 159bpm max - 121cal
4) - 1m - 6:36(6:36/m) - 158bpm avge - 159bpm max - 122cal
5) - 1m - 6:47(6:47/m) - 158bpm avge - 159bpm max - 122cal
6) - 1m - 6:51(6:51/m) - 160bpm avge - 162bpm max - 122cal
7) - 1m - 7:12(7:12/m) - 158bpm avge - 163bpm max - 123cal
8) - 1m - 7:11(7:11/m) - 168bpm avge - 180bpm max - 123cal
9) - 1m - 7:25(7:25/m) - 165bpm avge - 180bpm max - 123cal
10) - 1m - 7:47(7:47/m) - 156bpm avge - 180bpm max - 124cal
11) - 1m - 7:33(7:33/m) - 161bpm avge - 172bpm max - 124cal
12) - 1m - 7:54(7:54/m) - 156bpm avge - 166bpm max - 123cal
13) - 1m - 7:45(7:45/m) - 155bpm avge - 162bpm max - 124cal
14) - 0.09m - 39(7:03/m) - 160bpm avge - 162bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: 55-133bpm (Sub 70%): 1.1%
HR Zone: 133-138bpm (71-75%): 0.1%
HR Zone: 144-149bpm (81-85%): 1.8%
HR Zone: 149-155bpm (86-90%): 18%
HR Zone: 155-160bpm (91-95%): 56.2%
HR Zone: 160-166bpm (96-100%): 10.7%
HR Zone: undefined: 12.2%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.5%
Pace Zone: 6:00-6:19/mile: 7.6%
Pace Zone: 6:20-6:39/mile: 17.2%
Pace Zone: 6:40-6:59/mile: 17.2%
Pace Zone: 7:00-7:19/mile: 14.3%
Pace Zone: 7:20-7:39/mile: 17%
Pace Zone: 7:40-7:59/mile: 14.8%
Pace Zone: 8:00-8:19/mile: 5.6%
Pace Zone: 8:20-8:39/mile: 2.7%
Pace Zone: 8:40-8:59/mile: 1.2%
6:33 6:31 6:26 6:36 6:47 6:51 7:12 7:11 7:25 7:47 7:33 7:54 7:45 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
139 73-161 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
151 150-153 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
154 151-157 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
155 152-156 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
157 153-159 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
157 156-159 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
157 156-158 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
158 157-159 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
158 156-159 |
0 |
0/0 |
5.00 |
1:58 |
1:58 |
3:56 |
159 158-159 |
625 |
0/0 |
5.50 |
5:22 |
3:24 |
6:47 |
159 158-162 |
1080 |
0/0 |
6.00 |
8:49 |
3:27 |
6:54 |
160 157-162 |
1105 |
0/0 |
6.50 |
12:25 |
3:36 |
7:12 |
158 157-159 |
1137 |
0/0 |
7.00 |
16:00 |
3:36 |
7:11 |
158 155-164 |
1135 |
0/0 |
7.50 |
19:38 |
3:37 |
7:15 |
169 162-178 |
1225 |
0/0 |
8.00 |
23:11 |
3:33 |
7:07 |
167 161-179 |
1188 |
0/0 |
8.50 |
26:51 |
3:40 |
7:20 |
165 156-179 |
1209 |
0/0 |
9.00 |
30:36 |
3:45 |
7:30 |
166 156-180 |
1246 |
0/0 |
9.50 |
34:28 |
3:52 |
7:43 |
160 154-180 |
1236 |
0/0 |
10.00 |
38:23 |
3:55 |
7:50 |
153 149-162 |
1199 |
0/0 |
10.50 |
42:10 |
3:47 |
7:34 |
163 156-172 |
1234 |
0/0 |
11.00 |
45:56 |
3:46 |
7:32 |
160 157-169 |
1205 |
0/0 |
11.50 |
49:48 |
3:52 |
7:44 |
157 155-164 |
1215 |
0/0 |
12.00 |
53:50 |
4:02 |
8:04 |
155 151-161 |
1249 |
0/0 |
12.50 |
57:49 |
3:59 |
7:59 |
153 151-155 |
1221 |
0/0 |
13.00 |
1:01:35 |
3:45 |
7:31 |
157 154-161 |
1180 |
0/0 |
13.08 |
1:02:14 |
39 |
7:45 |
160 160-161 |
1240 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
69.93 |
5km |
20:17 |
6:32 |
70.33 |
5M |
33:35 |
6:43 |
69.15 |
10km |
42:17 |
6:48 |
68.53 |
10M |
1:10:01 |
7:00 |
67.88 |
Half |
1:33:14 |
7:07 |
67.23 |
20M |
2:25:59 |
7:18 |
67.09 |
Mara |
3:14:22 |
7:25 |
67.32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top