Sat 1st Oct 2011 at 9:00am by PIN 01
Run > Race
- Good
- warm
-
Time
21:34
-
Miles
3.11
-
Min/mi
6:56
-
WAVA
67.34
-
Cals
94
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
====
Park run.
1) - 1m - 6:52(6:52/m) - 198bpm avge - 248bpm max - 9cal
2) - 1m - 6:55(6:55/m) - 228bpm avge - 254bpm max - 9cal
3) - 1m - 7:04(7:04/m) - 195bpm avge - 235bpm max - 65cal
4) - 0.11m - 43(6:19/m) - 194bpm avge - 210bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2%
Pace Zone: 5:20-5:39/mile: 4.1%
Pace Zone: 5:40-5:59/mile: 5.9%
Pace Zone: 6:00-6:19/mile: 11.5%
Pace Zone: 6:20-6:39/mile: 13.9%
Pace Zone: 6:40-6:59/mile: 14.4%
Pace Zone: 7:00-7:19/mile: 12.4%
Pace Zone: 7:20-7:39/mile: 9.3%
Pace Zone: 7:40-7:59/mile: 7.1%
Pace Zone: 8:00-8:19/mile: 5.9%
Pace Zone: 8:20-8:39/mile: 2.7%
Pace Zone: 8:40-8:59/mile: 2%
Pace Zone: 9:00-9:19/mile: 2.2%
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
69.26 |
5km |
21:33 |
6:56 |
67.26 |
5M |
36:28 |
7:18 |
64.70 |
10km |
46:22 |
7:28 |
63.54 |
10M |
1:18:29 |
7:51 |
62.04 |
Half |
1:45:47 |
8:05 |
60.43 |
20M |
2:48:54 |
8:27 |
59.97 |
Mara |
3:47:41 |
8:41 |
59.32 |
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