Sat 24th Sep 2011 at 11:00am by Malc26.2
Run > Race
- Good
- rain
-
Time
3:47:50
-
Miles
26.16
-
Min/mi
8:43
-
Pacing
52%
-
WAVA
55.81
-
Cals
2718
-
Asc(m)
797
-
Hillscore
64
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) - 103cal - 7.18/9.78mph
2) 1m - 11:11(11:11/m) - 92cal - 5.37/9.18mph
3) 1m - 7:21(7:21/m) - 104cal - 8.16/11.62mph
4) 1m - 7:59(7:59/m) - 105cal - 7.52/10.27mph
5) 1m - 7:27(7:27/m) - 104cal - 8.05/11mph
6) 1m - 8:30(8:30/m) - 105cal - 7.05/11.62mph
7) 1m - 8:31(8:31/m) - 107cal - 7.05/10.25mph
8) 1m - 8:29(8:29/m) - 103cal - 7.07/11.31mph
9) 1m - 8:50(8:50/m) - 105cal - 6.79/9.25mph
10) 1m - 9:04(9:04/m) - 104cal - 6.62/10.84mph
11) 1m - 8:07(8:07/m) - 107cal - 7.4/11.04mph
12) 1m - 8:34(8:34/m) - 105cal - 7/8.68mph
13) 1m - 8:19(8:19/m) - 108cal - 7.21/9.76mph
14) 1m - 8:37(8:37/m) - 104cal - 6.97/8.15mph
15) 1m - 13:33(13:33/m) - 93cal - 4.43/7.94mph
16) 1m - 7:55(7:55/m) - 105cal - 7.58/10.2mph
17) 1m - 9:04(9:04/m) - 106cal - 6.62/9.94mph
18) 1m - 8:07(8:07/m) - 105cal - 7.4/9.79mph
19) 1m - 8:54(8:54/m) - 105cal - 6.75/9.57mph
20) 1m - 8:28(8:28/m) - 106cal - 7.09/9.97mph
21) 1m - 8:36(8:36/m) - 103cal - 6.97/11.02mph
22) 1m - 9:47(9:47/m) - 101cal - 6.13/8.64mph
23) 1m - 8:59(8:59/m) - 102cal - 6.68/11.01mph
24) 1m - 7:34(7:34/m) - 106cal - 7.93/11.59mph
25) 1m - 8:43(8:43/m) - 106cal - 6.88/9.64mph
26) 1m - 7:43(7:43/m) - 106cal - 7.77/11.6mph
27) 0.16m - 1:08(6:58/m) - 18cal - 8.61/11.71mph
Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.9%
Pace Zone: 5:40-5:59/m: 1.9%
Pace Zone: 6:00-6:19/m: 3.2%
Pace Zone: 6:20-6:39/m: 3.2%
Pace Zone: 6:40-6:59/m: 4.8%
Pace Zone: 7:00-7:19/m: 6.6%
Pace Zone: 7:20-7:39/m: 7.2%
Pace Zone: 7:40-7:59/m: 8.3%
Pace Zone: 8:00-8:19/m: 9.2%
Pace Zone: 8:20-8:39/m: 8.4%
Pace Zone: 8:40-8:59/m: 7.9%
Pace Zone: 9:00-9:19/m: 5.4%
Pace Zone: 9:20-9:39/m: 4.6%
Pace Zone: 9:40-9:59/m: 4.3%
Pace Zone: 10:00-10:19/m: 2.7%
Pace Zone: 10:20-10:39/m: 2.3%
Pace Zone: 10:40-10:59/m: 2.3%
Pace Zone: 11:00-11:19/m: 1.8%
Pace Zone: 11:20-11:39/m: 1.1%
Pace Zone: 11:40-11:59/m: 1.1%
Pace Zone: 12:00-12:19/m: 1.2%
Max Speed
===
11.71mph
8:21 11:11 7:21 7:59 7:27 8:30 8:31 8:29 8:50 9:04 8:07 8:34 8:19 8:37 13:33 7:55 9:04 8:07 8:54 8:28 8:36 9:47 8:59 7:34 8:43 7:43 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
14/2 |
2.00 |
0 |
0 |
0 |
110/15 |
3.00 |
0 |
0 |
0 |
0/77 |
4.00 |
3:59 |
3:59 |
3:59 |
30/22 |
5.00 |
11:26 |
7:27 |
7:27 |
6/27 |
6.00 |
19:56 |
8:30 |
8:30 |
50/25 |
7.00 |
28:27 |
8:31 |
8:31 |
20/11 |
8.00 |
36:57 |
8:30 |
8:30 |
40/58 |
9.00 |
45:45 |
8:49 |
8:49 |
34/3 |
10.00 |
54:50 |
9:04 |
9:04 |
40/55 |
11.00 |
1:02:57 |
8:08 |
8:08 |
21/35 |
12.00 |
1:11:32 |
8:34 |
8:34 |
17/17 |
13.00 |
1:19:51 |
8:19 |
8:19 |
11/13 |
14.00 |
1:28:27 |
8:37 |
8:37 |
8/2 |
15.00 |
1:42:00 |
13:33 |
13:33 |
130/19 |
16.00 |
1:49:56 |
7:55 |
7:55 |
2/72 |
17.00 |
1:58:59 |
9:04 |
9:04 |
20/27 |
18.00 |
2:07:06 |
8:06 |
8:06 |
3/42 |
19.00 |
2:16:00 |
8:54 |
8:54 |
50/18 |
20.00 |
2:24:27 |
8:28 |
8:28 |
21/16 |
21.00 |
2:33:05 |
8:37 |
8:37 |
22/61 |
22.00 |
2:42:52 |
9:47 |
9:47 |
36/3 |
23.00 |
2:51:51 |
8:59 |
8:59 |
50/64 |
24.00 |
2:59:24 |
7:33 |
7:33 |
18/32 |
25.00 |
3:08:07 |
8:44 |
8:44 |
21/21 |
26.00 |
3:15:50 |
7:42 |
7:42 |
15/11 |
26.16 |
3:16:58 |
1:08 |
7:00 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
134 5.0% |
9:46
|
131 7.7% |
8:46
|
129 5.3% |
9:20
|
50 6.0% |
8:43
|
50 4.7% |
8:55
|
31 3.1% |
9:15
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:49 |
53.94% |
More |
800m |
3:01 |
6:05 |
59.69% |
More |
1km |
3:49 |
6:08 |
61.86% |
More |
Mile |
6:56 |
6:56 |
58.25% |
More |
5k |
24:32 |
7:54 |
55.99% |
More |
5 miles |
41:34 |
8:19 |
53.68% |
More |
10k |
51:52 |
8:21 |
53.65% |
More |
10 miles |
1:24:27 |
8:27 |
54.40% |
More |
Half |
1:55:17 |
8:48 |
52.69% |
More |
20 miles |
2:55:19 |
8:46 |
54.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
56.37 |
5km |
23:49 |
7:40 |
57.67 |
5M |
39:26 |
7:53 |
56.57 |
10km |
49:39 |
7:59 |
56.05 |
10M |
1:22:13 |
8:13 |
55.88 |
Half |
1:49:27 |
8:21 |
55.07 |
20M |
2:51:24 |
8:34 |
55.72 |
Mara |
3:48:12 |
8:43 |
55.81 |
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