-
Time
2:01:31
-
Miles
13.20
-
Min/mi
9:12
-
Pacing
91%
-
WAVA
58.49
-
Cals
1805
-
Asc(m)
567
-
Surface
Road
Notes & Comments
Great North Run
Split Summary
====
1) - 1m - 8:00(8:00/m) - 134cal
2) - 1m - 8:30(8:30/m) - 124cal
3) - 1m - 8:44(8:44/m) - 137cal
4) - 1m - 9:15(9:15/m) - 139cal
5) - 1m - 9:36(9:36/m) - 138cal
6) - 1m - 9:10(9:10/m) - 138cal
7) - 1m - 9:00(9:01/m) - 137cal
8) - 1m - 9:15(9:15/m) - 139cal
9) - 1m - 9:53(9:53/m) - 139cal
10) - 1m - 9:34(9:35/m) - 138cal
11) - 1m - 9:44(9:44/m) - 139cal
12) - 1m - 9:55(9:56/m) - 138cal
13) - 1m - 9:06(9:06/m) - 137cal
14) - 0.21m - 1:49(8:45/m) - 28cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.9%
Pace Zone: 7:40-7:59/mile: 2.9%
Pace Zone: 8:00-8:19/mile: 5%
Pace Zone: 8:20-8:39/mile: 10.4%
Pace Zone: 8:40-8:59/mile: 16.1%
Pace Zone: 9:00-9:19/mile: 15.6%
Pace Zone: 9:20-9:39/mile: 14.7%
Pace Zone: 9:40-9:59/mile: 12.9%
Pace Zone: 10:00-10:19/mile: 7.7%
Pace Zone: 10:20-10:39/mile: 5.1%
Pace Zone: 10:40-10:59/mile: 2.7%
Pace Zone: 11:00-11:19/mile: 1.7%
8:00 8:30 8:44 9:15 9:36 9:10 9:00 9:15 9:53 9:34 9:44 9:55 9:06 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:36 |
4:36 |
9:11 |
0/0 |
1.00 |
8:36 |
4:00 |
8:00 |
0/0 |
1.50 |
12:43 |
4:07 |
8:15 |
0/0 |
2.00 |
17:05 |
4:22 |
8:45 |
0/0 |
2.50 |
21:28 |
4:23 |
8:45 |
0/0 |
3.00 |
25:49 |
4:21 |
8:42 |
0/0 |
3.50 |
30:21 |
4:32 |
9:03 |
0/0 |
4.00 |
35:05 |
4:44 |
9:27 |
0/0 |
4.50 |
39:58 |
4:54 |
9:47 |
0/0 |
5.00 |
44:40 |
4:42 |
9:24 |
0/0 |
5.50 |
49:15 |
4:35 |
9:09 |
0/0 |
6.00 |
53:51 |
4:36 |
9:12 |
0/0 |
6.50 |
58:18 |
4:27 |
8:54 |
0/0 |
7.00 |
1:02:51 |
4:34 |
9:08 |
0/0 |
7.50 |
1:07:25 |
4:34 |
9:07 |
0/0 |
8.00 |
1:12:06 |
4:41 |
9:22 |
0/0 |
8.50 |
1:16:56 |
4:50 |
9:39 |
0/0 |
9.00 |
1:21:59 |
5:04 |
10:07 |
0/0 |
9.50 |
1:26:48 |
4:49 |
9:37 |
0/0 |
10.00 |
1:31:34 |
4:46 |
9:32 |
0/0 |
10.50 |
1:36:23 |
4:49 |
9:38 |
0/0 |
11.00 |
1:41:18 |
4:55 |
9:50 |
0/0 |
11.50 |
1:46:17 |
4:59 |
9:59 |
0/0 |
12.00 |
1:51:13 |
4:56 |
9:51 |
0/0 |
12.50 |
1:55:47 |
4:34 |
9:09 |
0/0 |
13.00 |
2:00:19 |
4:32 |
9:04 |
0/0 |
13.20 |
2:02:08 |
1:49 |
8:53 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
58.58 |
5km |
26:13 |
8:26 |
60.02 |
5M |
43:25 |
8:41 |
59.21 |
10km |
54:40 |
8:48 |
58.81 |
10M |
1:30:32 |
9:03 |
58.80 |
Half |
2:00:32 |
9:12 |
58.05 |
20M |
3:08:46 |
9:26 |
58.74 |
Mara |
4:11:19 |
9:36 |
58.83 |
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