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Sat 17th Sep 2011 at 9:00am by Stephen McC

Run > Race

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Time
23:32
Miles
3.11
Min/mi
7:34
Pacing
92.1%
WAVA
58.48
Cals
302
BPM
175
%MHR
96.7
B/mi
1324
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) - 79cal - 164/175bpm - 7.95/9.73mph
2) 1m - 7:35(7:35/m) - 103cal - 178/181bpm - 7.9/9.31mph
3) 1m - 7:33(7:33/m) - 108cal - 183/189bpm - 7.94/10.88mph
4) 0.11m - 49(7:34/m) - 12cal - 183/184bpm - 7.94/8.55mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 2.2%
Pace Zone: 6:20-6:39/m: 4.9%
Pace Zone: 6:40-6:59/m: 10.1%
Pace Zone: 7:00-7:19/m: 16.9%
Pace Zone: 7:20-7:39/m: 21.2%
Pace Zone: 7:40-7:59/m: 16.9%
Pace Zone: 8:00-8:19/m: 10.1%
Pace Zone: 8:20-8:39/m: 6.2%
Pace Zone: 8:40-8:59/m: 3.4%
Pace Zone: 9:00-9:19/m: 1.7%
Pace Zone: 10:20-10:39/m: 1%

Heart Rate Zone Summary
===
HR Zone: 68-147 (Sub-70%): 2.7%
HR Zone: 147-153 (71-75%): 1.7%
HR Zone: 153-158 (76-80%): 2.5%
HR Zone: 158-164 (81-85%): 1.3%
HR Zone: 164-170 (86-90%): 10.3%
HR Zone: 170-175 (91-95%): 16.2%
HR Zone: 175-181 (96-100%): 35.8%

Max Speed
===
10.88mph

7:33 7:35 7:33 49

Pin Map

Copy of Cannon Hill parkrun

0mi in 0

Pace

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7:47	130 75-156	1012	3/0
0.25	1:54	55	7:22	159 156-165	1172	3/0
0.38	2:51	58	7:42	168 166-169	1294	1/1
0.50	3:46	55	7:19	171 168-175	1250	2/6
0.63	4:43	57	7:34	167 165-174	1264	1/2
0.75	5:38	55	7:19	169 166-172	1237	1/0
0.88	6:35	57	7:38	172 171-174	1312	0/2
1.00	7:33	57	7:39	174 173-175	1331	2/1
1.13	8:26	53	7:07	176 174-178	1254	1/2
1.25	9:24	58	7:44	176 175-178	1361	1/1
1.38	10:18	54	7:14	176 175-178	1272	0/0
1.50	11:14	56	7:27	179 176-181	1335	0/2
1.63	12:10	56	7:28	179 177-180	1337	1/1
1.75	13:06	56	7:24	178 176-179	1318	1/1
1.88	14:05	1:00	7:57	179 177-181	1423	3/0
2.00	15:08	1:03	8:22	179 177-181	1497	1/0
2.13	16:05	57	7:37	180 178-182	1371	4/0
2.25	17:06	1:00	8:04	181 179-183	1459	3/1
2.38	17:57	51	6:49	182 181-183	1239	0/7
2.50	18:45	49	6:30	184 181-189	1196	0/3
2.63	19:40	55	7:21	187 185-189	1374	1/1
2.75	20:40	59	7:55	184 183-186	1457	1/1
2.88	21:39	59	7:51	184 182-186	1444	3/0
3.00	22:42	1:03	8:28	185 184-186	1566	1/0
3.11	23:30	48	7:23	183 183-184	1350	4/0

Heart

175/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 12m, Flat prediction 23:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	7:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.49%	More
800m	3:38	7:18	49.76%	More
1km	4:34	7:21	51.66%	More
Mile	7:26	7:26	54.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	60.60
5km	23:30	7:34	58.44
5M	39:55	7:59	55.89
10km	50:50	8:11	54.75
10M	1:26:19	8:38	53.22
Half	1:56:34	8:54	51.71
20M	3:06:40	9:20	51.16
Mara	4:12:05	9:37	50.52

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