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Sun 11th Sep 2011 at 10:00am by CanaryYellow

Run > General
  • Time
    2:30:02
  • Miles
    13.30
  • Min/mi
    11:17
  • Pacing
    79.8%
  • WAVA
    39.53
  • Cals
    1592
  • BPM
    148
  • %MHR
    77.8
  • B/mi
    1668
  • Asc(m)
    991
  • Surface
    Road

Notes & Comments

Robin Hood Half. Very slow first half due to lack of training, picked the pace up over the last 6m. Time includes a couple of pit stops. Surprised how strongly myself and KK ran at the end given the training.

Split Summary

====

1) - 1.04m - 13:34(13:02/m) - 119bpm avge - 139bpm max - 123cal

2) - 1.01m - 11:21(11:17/m) - 136bpm avge - 154bpm max - 117cal

3) - 2.01m - 22:50(11:21/m) - 139bpm avge - 156bpm max - 244cal

4) - 1.04m - 12:12(11:47/m) - 143bpm avge - 159bpm max - 124cal

5) - 2m - 22:35(11:17/m) - 147bpm avge - 158bpm max - 235cal

6) - 1m - 11:22(11:21/m) - 153bpm avge - 166bpm max - 119cal

7) - 2.04m - 22:26(10:58/m) - 155bpm avge - 167bpm max - 248cal

8) - 1.03m - 11:14(10:53/m) - 157bpm avge - 162bpm max - 126cal

9) - 1.03m - 11:17(10:59/m) - 163bpm avge - 167bpm max - 124cal

10) - 0.96m - 9:57(10:19/m) - 166bpm avge - 173bpm max - 116cal

11) - 0.14m - 1:14(8:53/m) - 177bpm avge - 180bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 49-148bpm (Sub 70%): 45.2%

HR Zone: 148-155bpm (71-75%): 18.9%

HR Zone: 155-162bpm (76-80%): 19.6%

HR Zone: 162-169bpm (81-85%): 13.4%

HR Zone: 169-176bpm (86-90%): 2.2%

HR Zone: 176-183bpm (91-95%): 0.7%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 2%

Pace Zone: 9:20-9:39/mile: 3.5%

Pace Zone: 9:40-9:59/mile: 6.3%

Pace Zone: 10:00-10:19/mile: 8.9%

Pace Zone: 10:20-10:39/mile: 11.8%

Pace Zone: 10:40-10:59/mile: 12.5%

Pace Zone: 11:00-11:19/mile: 10.1%

Pace Zone: 11:20-11:39/mile: 9.5%

Pace Zone: 11:40-11:59/mile: 7.5%

Pace Zone: 12:00-12:19/mile: 6.3%

Pace Zone: 12:20-12:39/mile: 4.4%

Pace Zone: 12:40-12:59/mile: 2.7%

Pace Zone: 13:00-13:19/mile: 2.8%

Pace Zone: 13:20-13:39/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.1%
13:34 11:21 22:50 12:12 22:35 11:22 22:26 11:14 11:17 9:57 1:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 7:53 7:53 15:47 114 63-133 1799 0/0
1.00 13:10 5:16 10:32 133 129-138 1401 0/0
1.50 18:33 5:23 10:46 138 128-146 1486 0/0
2.00 24:24 5:51 11:42 135 115-154 1580 0/0
2.50 29:58 5:34 11:08 133 126-136 1481 0/0
3.00 35:40 5:42 11:24 138 134-145 1573 0/0
3.50 41:18 5:38 11:16 138 128-146 1555 0/0
4.00 47:09 5:51 11:42 147 141-156 1720 0/0
4.50 52:40 5:32 11:03 144 130-153 1591 0/0
5.00 58:17 5:37 11:14 140 126-150 1572 0/0
5.50 1:04:35 6:18 12:36 148 133-157 1865 0/0
6.00 1:10:37 6:02 12:03 151 139-158 1820 0/0
6.50 1:16:08 5:31 11:02 143 133-150 1578 0/0
7.00 1:21:33 5:26 10:51 148 142-155 1606 0/0
7.50 1:27:17 5:43 11:27 149 140-160 1705 0/0
8.00 1:32:44 5:27 10:54 152 139-163 1658 0/0
8.50 1:38:22 5:38 11:15 159 144-166 1790 0/0
9.00 1:43:47 5:25 10:50 153 147-158 1659 0/0
9.50 1:49:17 5:31 11:01 151 142-157 1665 0/0
10.00 1:54:49 5:32 11:03 157 151-166 1735 0/0
10.50 2:00:15 5:26 10:52 156 151-163 1696 0/0
11.00 2:05:40 5:25 10:50 158 155-161 1711 0/0
11.50 2:11:16 5:36 11:12 161 155-167 1804 0/0
12.00 2:16:41 5:24 10:49 162 156-165 1752 0/0
12.50 2:22:02 5:22 10:43 163 158-166 1747 0/0
13.00 2:27:12 5:10 10:21 167 164-170 1727 0/0
13.30 2:30:04 2:52 9:26 174 169-180 1642 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 48.94
    5km 28:59 9:20 45.66
    5M 49:38 9:56 43.40
    10km 1:03:28 10:13 42.35
    10M 1:48:41 10:52 40.47
    Half 2:27:29 11:15 39.29
    20M 3:57:58 11:54 38.01
    Mara 5:22:55 12:20 37.39
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