Sun 11th Sep 2011 at 10:00am by alisterrobson

Run > General

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Time
1:45:57
Miles
13.10
Min/mi
8:05
Pacing
95%
WAVA
56.05
Cals
2035
BPM
165
%MHR
96.8
B/mi
1338
Asc(m)
309
Surface
Road

stone

Notes & Comments

Major Stone Half Marathon

Split Summary

====

1) - 13.1m - 1:45:57(8:05/m) - 166bpm avge - 181bpm max - 2035cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 13.9%

Pace Zone: 7:40-7:59/mile: 28.5%

Pace Zone: 8:00-8:19/mile: 25.9%

Pace Zone: 8:20-8:39/mile: 15.4%

Pace Zone: 8:40-8:59/mile: 8.5%

Pace Zone: 9:00-9:19/mile: 3.7%

1:45:57

Pin Map

0mi in 0

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:58	3:58	7:57	138 76-161	1096	0/0
1.00	7:58	4:00	7:59	158 157-160	1263	0/0
1.50	12:00	4:01	8:03	159 157-162	1280	0/0
2.00	15:48	3:49	7:38	153 150-159	1167	0/0
2.50	19:52	4:04	8:08	155 146-161	1259	0/0
3.00	23:57	4:05	8:10	161 153-167	1316	0/0
3.50	27:53	3:56	7:52	155 148-162	1219	0/0
4.00	31:52	3:59	7:57	164 161-167	1305	0/0
4.50	35:55	4:03	8:06	163 158-166	1321	0/0
5.00	39:50	3:55	7:50	168 164-171	1316	0/0
5.50	43:43	3:53	7:46	165 164-167	1283	0/0
6.00	47:37	3:54	7:47	166 163-167	1293	0/0
6.50	51:30	3:54	7:47	166 164-168	1293	0/0
7.00	55:19	3:49	7:37	165 163-169	1258	0/0
7.50	59:29	4:10	8:19	167 166-169	1390	0/0
8.00	1:03:36	4:07	8:14	167 162-170	1376	0/0
8.50	1:07:38	4:02	8:05	169 166-172	1365	0/0
9.00	1:11:45	4:07	8:13	169 166-174	1390	0/0
9.50	1:15:57	4:12	8:25	170 168-173	1430	0/0
10.00	1:20:16	4:19	8:38	170 167-172	1467	0/0
10.50	1:24:20	4:04	8:09	172 170-175	1401	0/0
11.00	1:28:38	4:18	8:36	174 170-177	1495	0/0
11.50	1:33:01	4:23	8:45	177 175-179	1549	0/0
12.00	1:37:12	4:11	8:22	177 174-180	1482	0/0
12.50	1:41:08	3:56	7:53	178 174-179	1402	0/0
13.00	1:45:11	4:03	8:06	179 178-180	1450	0/0
13.10	1:45:57	46	7:45	181 180-181	1404	0/0

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 309m, Range 0m, Flat prediction 1:45:57

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	68.34
5km	20:50	6:42	64.48
5M	35:41	7:08	61.10
10km	45:37	7:20	59.63
10M	1:18:05	7:49	57.51
Half	1:45:57	8:05	55.62
20M	2:50:54	8:33	54.64
Mara	3:51:53	8:51	53.70

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