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Sun 11th Sep 2011 at 10:00am by alisterrobson

Run > General
  • Time
    1:45:57
  • Miles
    13.10
  • Min/mi
    8:05
  • Pacing
    95.2%
  • WAVA
    55.84
  • Cals
    2035
  • BPM
    165
  • %MHR
    96.8
  • B/mi
    1338
  • Asc(m)
    309
  • Surface
    Road

Notes & Comments

Major Stone Half Marathon

Split Summary

====

1) - 13.1m - 1:45:57(8:05/m) - 166bpm avge - 181bpm max - 2035cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 13.9%

Pace Zone: 7:40-7:59/mile: 28.5%

Pace Zone: 8:00-8:19/mile: 25.9%

Pace Zone: 8:20-8:39/mile: 15.4%

Pace Zone: 8:40-8:59/mile: 8.5%

Pace Zone: 9:00-9:19/mile: 3.7%
1:45:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:58 3:58 7:57 138 76-161 1096 0/0
1.00 7:58 4:00 7:59 158 157-160 1263 0/0
1.50 12:00 4:01 8:03 159 157-162 1280 0/0
2.00 15:48 3:49 7:38 153 150-159 1167 0/0
2.50 19:52 4:04 8:08 155 146-161 1259 0/0
3.00 23:57 4:05 8:10 161 153-167 1316 0/0
3.50 27:53 3:56 7:52 155 148-162 1219 0/0
4.00 31:52 3:59 7:57 164 161-167 1305 0/0
4.50 35:55 4:03 8:06 163 158-166 1321 0/0
5.00 39:50 3:55 7:50 168 164-171 1316 0/0
5.50 43:43 3:53 7:46 165 164-167 1283 0/0
6.00 47:37 3:54 7:47 166 163-167 1293 0/0
6.50 51:30 3:54 7:47 166 164-168 1293 0/0
7.00 55:19 3:49 7:37 165 163-169 1258 0/0
7.50 59:29 4:10 8:19 167 166-169 1390 0/0
8.00 1:03:36 4:07 8:14 167 162-170 1376 0/0
8.50 1:07:38 4:02 8:05 169 166-172 1365 0/0
9.00 1:11:45 4:07 8:13 169 166-174 1390 0/0
9.50 1:15:57 4:12 8:25 170 168-173 1430 0/0
10.00 1:20:16 4:19 8:38 170 167-172 1467 0/0
10.50 1:24:20 4:04 8:09 172 170-175 1401 0/0
11.00 1:28:38 4:18 8:36 174 170-177 1495 0/0
11.50 1:33:01 4:23 8:45 177 175-179 1549 0/0
12.00 1:37:12 4:11 8:22 177 174-180 1482 0/0
12.50 1:41:08 3:56 7:53 178 174-179 1402 0/0
13.00 1:45:11 4:03 8:06 179 178-180 1450 0/0
13.10 1:45:57 46 7:45 181 180-181 1404 0/0

Heart

165/181max
  • Show Beats/Mile

Elevation

Asc 309m, Range 0m, Flat prediction 1:45:57
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 68.97
5km 20:50 6:42 64.45
5M 35:41 7:08 61.15
10km 45:37 7:20 59.63
10M 1:18:05 7:49 57.04
Half 1:45:57 8:05 55.39
20M 2:50:54 8:33 53.56
Mara 3:51:53 8:51 52.67

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