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Sun 11th Sep 2011 at 2:00pm by Meglet

Run > Race
  • Good
  • breezy
  • Time
    1:07:22
  • Miles
    6.24
  • Min/mi
    10:48
  • Pacing
    94.1%
  • WAVA
    44.56
  • Cals
    694
  • BPM
    170
  • %MHR
    88.4
  • B/mi
    1833
  • Asc(m)
    323
  • Surface
    Road

Notes & Comments

Wetherby 10k

Split Summary

====

1) - 1m - 10:24(10:24/m) - 163bpm avge - 171bpm max - 110cal

2) - 1m - 10:46(10:46/m) - 167bpm avge - 172bpm max - 111cal

3) - 1m - 11:08(11:08/m) - 168bpm avge - 174bpm max - 112cal

4) - 1m - 11:01(11:01/m) - 170bpm avge - 174bpm max - 111cal

5) - 1m - 11:06(11:06/m) - 172bpm avge - 177bpm max - 111cal

6) - 1m - 10:39(10:40/m) - 175bpm avge - 181bpm max - 113cal

7) - 0.24m - 2:18(9:38/m) - 180bpm avge - 182bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 60-152bpm (Sub 70%): 1.3%

HR Zone: 152-159bpm (71-75%): 0.7%

HR Zone: 159-166bpm (76-80%): 12.1%

HR Zone: 166-172bpm (81-85%): 58.6%

HR Zone: 172-179bpm (86-90%): 22.7%

HR Zone: 179-185bpm (91-95%): 4.6%
10:24 10:46 11:08 11:01 11:06 10:39 2:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:34 2:34 10:16 155 134-166 1592 0/0
0.50 5:02 2:28 9:50 163 160-166 1603 0/0
0.75 7:38 2:37 10:27 168 165-170 1756 0/0
1.00 10:23 2:45 10:59 166 164-169 1822 0/0
1.25 13:00 2:37 10:27 168 164-171 1756 0/0
1.50 15:38 2:39 10:35 168 164-171 1777 0/0
1.75 18:23 2:45 11:00 165 160-169 1815 0/0
2.00 21:09 2:46 11:03 168 165-171 1855 0/0
2.25 23:53 2:44 10:55 168 165-172 1834 0/0
2.50 26:37 2:44 10:57 168 162-173 1839 0/0
2.75 29:24 2:47 11:09 167 164-170 1863 0/0
3.00 32:17 2:53 11:31 169 166-171 1946 0/0
3.25 35:12 2:55 11:40 172 169-173 2007 0/0
3.50 38:04 2:52 11:28 169 165-173 1938 0/0
3.75 40:37 2:33 10:12 170 166-174 1733 0/0
4.00 43:18 2:41 10:45 169 166-173 1817 0/0
4.25 45:59 2:41 10:45 172 168-174 1849 0/0
4.50 48:40 2:41 10:44 172 170-174 1846 0/0
4.75 51:25 2:45 11:00 173 169-175 1902 0/0
5.00 54:25 2:59 11:57 173 169-177 2068 0/0
5.25 57:03 2:38 10:34 170 163-177 1796 0/0
5.50 59:45 2:42 10:47 175 172-178 1887 0/0
5.75 1:02:26 2:41 10:45 176 173-177 1891 0/0
6.00 1:05:04 2:38 10:31 178 176-181 1871 0/0
6.24 1:07:22 2:18 9:42 180 176-182 1746 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 47.28
    5km 31:29 10:08 46.48
    5M 52:54 10:35 45.20
    10km 1:07:03 10:47 44.58
    10M 1:52:40 11:16 43.60
    Half 2:31:15 11:33 42.89
    20M 3:59:57 12:00 42.26
    Mara 5:22:07 12:18 41.64
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