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Sun 11th Sep 2011 at 2:00pm by Meglet
Run > Race
Good
breezy
-
Time
1:07:22
-
Miles
6.24
-
Min/mi
10:48
-
Pacing
94.1%
-
WAVA
44.56
-
Cals
694
-
BPM
170
-
%MHR
88.4
-
B/mi
1833
-
Asc(m)
323
-
Surface
Road
Notes & Comments
Wetherby 10k
Split Summary
====
1) - 1m - 10:24(10:24/m) - 163bpm avge - 171bpm max - 110cal
2) - 1m - 10:46(10:46/m) - 167bpm avge - 172bpm max - 111cal
3) - 1m - 11:08(11:08/m) - 168bpm avge - 174bpm max - 112cal
4) - 1m - 11:01(11:01/m) - 170bpm avge - 174bpm max - 111cal
5) - 1m - 11:06(11:06/m) - 172bpm avge - 177bpm max - 111cal
6) - 1m - 10:39(10:40/m) - 175bpm avge - 181bpm max - 113cal
7) - 0.24m - 2:18(9:38/m) - 180bpm avge - 182bpm max - 26cal
Heart Rate Zone Summary
====
HR Zone: 60-152bpm (Sub 70%): 1.3%
HR Zone: 152-159bpm (71-75%): 0.7%
HR Zone: 159-166bpm (76-80%): 12.1%
HR Zone: 166-172bpm (81-85%): 58.6%
HR Zone: 172-179bpm (86-90%): 22.7%
HR Zone: 179-185bpm (91-95%): 4.6%
10:24 10:46 11:08 11:01 11:06 10:39 2:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:34 |
2:34 |
10:16 |
155 134-166 |
1592 |
0/0 |
| 0.50 |
5:02 |
2:28 |
9:50 |
163 160-166 |
1603 |
0/0 |
| 0.75 |
7:38 |
2:37 |
10:27 |
168 165-170 |
1756 |
0/0 |
| 1.00 |
10:23 |
2:45 |
10:59 |
166 164-169 |
1822 |
0/0 |
| 1.25 |
13:00 |
2:37 |
10:27 |
168 164-171 |
1756 |
0/0 |
| 1.50 |
15:38 |
2:39 |
10:35 |
168 164-171 |
1777 |
0/0 |
| 1.75 |
18:23 |
2:45 |
11:00 |
165 160-169 |
1815 |
0/0 |
| 2.00 |
21:09 |
2:46 |
11:03 |
168 165-171 |
1855 |
0/0 |
| 2.25 |
23:53 |
2:44 |
10:55 |
168 165-172 |
1834 |
0/0 |
| 2.50 |
26:37 |
2:44 |
10:57 |
168 162-173 |
1839 |
0/0 |
| 2.75 |
29:24 |
2:47 |
11:09 |
167 164-170 |
1863 |
0/0 |
| 3.00 |
32:17 |
2:53 |
11:31 |
169 166-171 |
1946 |
0/0 |
| 3.25 |
35:12 |
2:55 |
11:40 |
172 169-173 |
2007 |
0/0 |
| 3.50 |
38:04 |
2:52 |
11:28 |
169 165-173 |
1938 |
0/0 |
| 3.75 |
40:37 |
2:33 |
10:12 |
170 166-174 |
1733 |
0/0 |
| 4.00 |
43:18 |
2:41 |
10:45 |
169 166-173 |
1817 |
0/0 |
| 4.25 |
45:59 |
2:41 |
10:45 |
172 168-174 |
1849 |
0/0 |
| 4.50 |
48:40 |
2:41 |
10:44 |
172 170-174 |
1846 |
0/0 |
| 4.75 |
51:25 |
2:45 |
11:00 |
173 169-175 |
1902 |
0/0 |
| 5.00 |
54:25 |
2:59 |
11:57 |
173 169-177 |
2068 |
0/0 |
| 5.25 |
57:03 |
2:38 |
10:34 |
170 163-177 |
1796 |
0/0 |
| 5.50 |
59:45 |
2:42 |
10:47 |
175 172-178 |
1887 |
0/0 |
| 5.75 |
1:02:26 |
2:41 |
10:45 |
176 173-177 |
1891 |
0/0 |
| 6.00 |
1:05:04 |
2:38 |
10:31 |
178 176-181 |
1871 |
0/0 |
| 6.24 |
1:07:22 |
2:18 |
9:42 |
180 176-182 |
1746 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:09 |
9:09 |
47.28 |
| 5km |
31:29 |
10:08 |
46.48 |
| 5M |
52:54 |
10:35 |
45.20 |
| 10km |
1:07:03 |
10:47 |
44.58 |
| 10M |
1:52:40 |
11:16 |
43.60 |
| Half |
2:31:15 |
11:33 |
42.89 |
| 20M |
3:59:57 |
12:00 |
42.26 |
| Mara |
5:22:07 |
12:18 |
41.64 |
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