Sun 11th Sep 2011 at 10:00am by woolly
Run > Race
-
Time
1:54:01
-
Miles
13.28
-
Min/mi
8:35
-
Pacing
93%
-
WAVA
57.39
-
Cals
1639
-
Asc(m)
204
-
Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 8:16(8:16/m) - 121cal
2) - 1m - 8:26(8:26/m) - 125cal
3) - 1m - 8:26(8:26/m) - 124cal
4) - 1m - 8:37(8:37/m) - 123cal
5) - 1m - 8:24(8:24/m) - 123cal
6) - 1m - 9:02(9:02/m) - 125cal
7) - 1m - 8:36(8:36/m) - 124cal
8) - 1m - 8:46(8:46/m) - 124cal
9) - 1m - 8:50(8:50/m) - 123cal
10) - 1m - 8:34(8:34/m) - 123cal
11) - 1m - 8:50(8:50/m) - 123cal
12) - 1m - 8:47(8:47/m) - 124cal
13) - 1m - 8:24(8:24/m) - 123cal
14) - 0.28m - 2:04(7:18/m) - 34cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.1%
Pace Zone: 6:40-6:59/mile: 1.9%
Pace Zone: 7:00-7:19/mile: 3.2%
Pace Zone: 7:20-7:39/mile: 5.4%
Pace Zone: 7:40-7:59/mile: 9.7%
Pace Zone: 8:00-8:19/mile: 13.3%
Pace Zone: 8:20-8:39/mile: 17.8%
Pace Zone: 8:40-8:59/mile: 14.9%
Pace Zone: 9:00-9:19/mile: 11.1%
Pace Zone: 9:20-9:39/mile: 6.3%
Pace Zone: 9:40-9:59/mile: 4.5%
Pace Zone: 10:00-10:19/mile: 3.2%
Pace Zone: 10:20-10:39/mile: 2.1%
Pace Zone: 10:40-10:59/mile: 1.2%
8:16 8:26 8:26 8:37 8:24 9:02 8:36 8:46 8:50 8:34 8:50 8:47 8:24 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:10 |
4:10 |
8:20 |
0/0 |
1.00 |
8:15 |
4:05 |
8:11 |
0/0 |
1.50 |
12:22 |
4:06 |
8:13 |
0/0 |
2.00 |
16:42 |
4:20 |
8:40 |
0/0 |
2.50 |
20:51 |
4:10 |
8:20 |
0/0 |
3.00 |
25:07 |
4:16 |
8:32 |
0/0 |
3.50 |
29:24 |
4:17 |
8:34 |
0/0 |
4.00 |
33:44 |
4:20 |
8:39 |
0/0 |
4.50 |
37:52 |
4:08 |
8:16 |
0/0 |
5.00 |
42:07 |
4:15 |
8:30 |
0/0 |
5.50 |
46:41 |
4:34 |
9:08 |
0/0 |
6.00 |
51:11 |
4:30 |
8:59 |
0/0 |
6.50 |
55:29 |
4:19 |
8:37 |
0/0 |
7.00 |
59:47 |
4:18 |
8:35 |
0/0 |
7.50 |
1:04:09 |
4:22 |
8:45 |
0/0 |
8.00 |
1:08:34 |
4:24 |
8:49 |
0/0 |
8.50 |
1:13:01 |
4:27 |
8:54 |
0/0 |
9.00 |
1:17:23 |
4:23 |
8:45 |
0/0 |
9.50 |
1:21:33 |
4:10 |
8:20 |
0/0 |
10.00 |
1:25:57 |
4:24 |
8:48 |
0/0 |
10.50 |
1:30:18 |
4:21 |
8:42 |
0/0 |
11.00 |
1:34:47 |
4:29 |
8:58 |
0/0 |
11.50 |
1:39:09 |
4:22 |
8:44 |
0/0 |
12.00 |
1:43:34 |
4:25 |
8:51 |
0/0 |
12.50 |
1:47:56 |
4:21 |
8:43 |
0/0 |
13.00 |
1:51:58 |
4:02 |
8:04 |
0/0 |
13.28 |
1:54:02 |
2:04 |
7:23 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
57.37 |
5km |
24:27 |
7:52 |
60.26 |
5M |
40:29 |
8:06 |
58.93 |
10km |
50:58 |
8:12 |
58.42 |
10M |
1:24:24 |
8:26 |
58.10 |
Half |
1:52:23 |
8:35 |
56.99 |
20M |
2:55:59 |
8:48 |
57.38 |
Mara |
3:54:18 |
8:57 |
57.18 |
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Robin Hood half good pacing for marathon