Mon 29th Aug 2011 at 1:00pm by tick follows tock

Run > Trail Run
  • Time
    38:14
  • Miles
    6.33
  • Min/mi
    6:02
  • WAVA
    70.68
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

felt carp no energy at all two days at a music fetival is not the best prep good day out with the kids at the gala all the same

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 71.96
5km 17:51 5:45 72.45
5M 29:42 5:56 71.22
10km 37:29 6:02 70.66
10M 1:02:23 6:14 70.26
Half 1:23:18 6:22 69.14
20M 2:11:02 6:33 69.66
Mara 2:54:58 6:41 69.56
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