Sat 6th Aug 2011 at 11:00am by Maunders
Run > Fell Running
rain
-
Time
5:22:50
-
Miles
16.75
-
Min/mi
19:16
-
Pacing
45%
-
WAVA
25.08
-
Cals
1830
-
BPM
156
-
%MHR
83.3
-
B/mi
3004
-
Asc(m)
1909
-
Surface
Road
Notes & Comments
borrowdale fell race Split Summary
====
1) - 1m - 11:10(11:10/m) - 136bpm avge - 162bpm max - 128cal
2) - 1m - 10:58(10:58/m) - 157bpm avge - 163bpm max - 127cal
3) - 1m - 28:21(28:22/m) - 160bpm avge - 168bpm max - 96cal
4) - 1m - 15:50(15:50/m) - 162bpm avge - 167bpm max - 115cal
5) - 1m - 15:17(15:17/m) - 160bpm avge - 167bpm max - 104cal
6) - 1m - 15:08(15:08/m) - 156bpm avge - 166bpm max - 112cal
7) - 1m - 17:54(17:55/m) - 163bpm avge - 169bpm max - 103cal
8) - 1m - 29:49(29:50/m) - 156bpm avge - 171bpm max - 100cal
9) - 1m - 18:10(18:10/m) - 152bpm avge - 159bpm max - 102cal
10) - 1m - 29:13(29:14/m) - 162bpm avge - 169bpm max - 102cal
11) - 1m - 28:18(28:18/m) - 153bpm avge - 168bpm max - 104cal
12) - 1m - 14:33(14:33/m) - 158bpm avge - 167bpm max - 118cal
13) - 1m - 16:31(16:31/m) - 154bpm avge - 165bpm max - 108cal
14) - 1m - 28:27(28:28/m) - 160bpm avge - 166bpm max - 100cal
15) - 1m - 20:20(20:20/m) - 148bpm avge - 163bpm max - 102cal
16) - 1m - 15:59(15:59/m) - 147bpm avge - 154bpm max - 110cal
17) - 0.75m - 6:52(9:09/m) - 164bpm avge - 173bpm max - 99cal
Heart Rate Zone Summary
====
HR Zone: 57-148bpm (Sub 70%): 16%
HR Zone: 148-155bpm (71-75%): 22.8%
HR Zone: 155-161bpm (76-80%): 24.3%
HR Zone: 161-168bpm (81-85%): 33.2%
HR Zone: 168-174bpm (86-90%): 3.7%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.3%
Pace Zone: 8:20-8:39/mile: 1.3%
Pace Zone: 9:00-9:19/mile: 1.3%
Pace Zone: 9:20-9:39/mile: 1.7%
Pace Zone: 9:40-9:59/mile: 1.6%
Pace Zone: 10:00-10:19/mile: 1.2%
Pace Zone: 10:20-10:39/mile: 1.8%
Pace Zone: 10:40-10:59/mile: 1.7%
Pace Zone: 11:00-11:19/mile: 1.4%
Pace Zone: 11:20-11:39/mile: 1.5%
Pace Zone: 11:40-11:59/mile: 1.5%
Pace Zone: 12:00-12:19/mile: 1.2%
Pace Zone: 12:20-12:39/mile: 1.3%
Pace Zone: 13:00-13:19/mile: 1.2%
Pace Zone: 13:20-13:39/mile: 1.2%
Pace Zone: 13:40-13:59/mile: 1.3%
Pace Zone: 14:20-14:39/mile: 1.3%
Pace Zone: 15:00-15:19/mile: 1.3%
11:10 10:58 28:21 15:50 15:17 15:08 17:54 29:49 18:10 29:13 28:18 14:33 16:31 28:27 20:20 15:59 6:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
6:45 |
6:45 |
13:30 |
126 79-156 |
1702 |
0/0 |
| 1.00 |
11:09 |
4:24 |
8:48 |
153 145-162 |
1346 |
0/0 |
| 1.50 |
15:01 |
3:52 |
7:43 |
158 156-162 |
1220 |
0/0 |
| 2.00 |
22:07 |
7:06 |
14:12 |
157 148-163 |
2230 |
0/0 |
| 2.50 |
36:19 |
14:12 |
28:25 |
158 144-166 |
4489 |
0/0 |
| 3.00 |
50:21 |
14:02 |
28:03 |
162 148-168 |
4544 |
0/0 |
| 3.50 |
59:12 |
8:51 |
17:43 |
162 152-167 |
2869 |
0/0 |
| 4.00 |
1:06:18 |
7:06 |
14:12 |
161 151-166 |
2287 |
0/0 |
| 4.50 |
1:13:28 |
7:10 |
14:19 |
163 158-166 |
2334 |
0/0 |
| 5.00 |
1:21:35 |
8:07 |
16:14 |
158 150-163 |
2564 |
0/0 |
| 5.50 |
1:28:35 |
7:00 |
14:00 |
152 132-165 |
2129 |
0/0 |
| 6.00 |
1:36:42 |
8:07 |
16:15 |
159 150-166 |
2582 |
0/0 |
| 6.50 |
1:44:36 |
7:53 |
15:47 |
163 152-169 |
2572 |
0/0 |
| 7.00 |
1:54:44 |
10:09 |
20:18 |
163 152-167 |
3308 |
0/0 |
| 7.50 |
2:04:52 |
10:08 |
20:15 |
158 149-166 |
3200 |
0/0 |
| 8.00 |
2:24:28 |
19:36 |
39:12 |
154 141-171 |
6037 |
0/0 |
| 8.50 |
2:33:18 |
8:50 |
17:39 |
150 146-157 |
2648 |
0/0 |
| 9.00 |
2:42:37 |
9:19 |
18:38 |
153 145-159 |
2850 |
0/0 |
| 9.50 |
2:53:04 |
10:27 |
20:55 |
153 140-165 |
3199 |
0/0 |
| 10.00 |
3:11:55 |
18:52 |
37:43 |
167 162-169 |
6299 |
0/0 |
| 10.50 |
3:28:00 |
16:04 |
32:09 |
157 140-168 |
5047 |
0/0 |
| 11.00 |
3:40:07 |
12:07 |
24:15 |
147 134-163 |
3564 |
0/0 |
| 11.50 |
3:47:40 |
7:33 |
15:06 |
156 151-165 |
2356 |
0/0 |
| 12.00 |
3:54:44 |
7:04 |
14:07 |
159 152-167 |
2245 |
0/0 |
| 12.50 |
4:02:23 |
7:39 |
15:18 |
154 145-165 |
2355 |
0/0 |
| 13.00 |
4:11:16 |
8:54 |
17:47 |
154 144-163 |
2739 |
0/0 |
| 13.50 |
4:27:53 |
16:36 |
33:13 |
161 156-165 |
5348 |
0/0 |
| 14.00 |
4:39:44 |
11:51 |
23:42 |
158 154-164 |
3744 |
0/0 |
| 14.50 |
4:52:36 |
12:53 |
25:46 |
146 137-163 |
3761 |
0/0 |
| 15.00 |
5:00:04 |
7:27 |
14:55 |
150 141-158 |
2237 |
0/0 |
| 15.50 |
5:09:35 |
9:31 |
19:02 |
145 139-151 |
2759 |
0/0 |
| 16.00 |
5:15:57 |
6:23 |
12:46 |
151 147-154 |
1927 |
0/0 |
| 16.50 |
5:20:40 |
4:42 |
9:24 |
161 143-170 |
1515 |
0/0 |
| 16.75 |
5:22:51 |
2:11 |
8:53 |
171 170-173 |
1519 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
16:17 |
16:17 |
25.37 |
| 5km |
54:07 |
17:25 |
25.96 |
| 5M |
1:29:38 |
17:56 |
25.48 |
| 10km |
1:52:51 |
18:10 |
25.26 |
| 10M |
3:06:52 |
18:41 |
25.19 |
| Half |
4:08:47 |
18:59 |
24.84 |
| 20M |
6:29:36 |
19:29 |
25.13 |
| Mara |
8:38:42 |
19:48 |
25.17 |
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