Sun 7th Aug 2011 at 10:00am by Lisrun
Run > Race
-
Time
5:43:50
-
Miles
26.56
-
Min/mi
12:57
-
Pacing
64.3%
-
WAVA
44.14
-
Cals
2747
-
Asc(m)
2374
-
Hillscore
88
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 11:10(11:10/m) - 113cal
2) - 1m - 13:27(13:27/m) - 107cal
3) - 1m - 12:18(12:18/m) - 105cal
4) - 1m - 11:53(11:53/m) - 101cal
5) - 1m - 9:14(9:14/m) - 118cal
6) - 1m - 11:54(11:55/m) - 108cal
7) - 1m - 12:02(12:02/m) - 102cal
8) - 1m - 9:23(9:23/m) - 114cal
9) - 1m - 13:28(13:28/m) - 104cal
10) - 1m - 10:40(10:40/m) - 108cal
11) - 1m - 12:00(12:00/m) - 105cal
12) - 1m - 15:19(15:19/m) - 93cal
13) - 1m - 15:18(15:18/m) - 90cal
14) - 1m - 10:49(10:49/m) - 113cal
15) - 1m - 16:21(16:21/m) - 107cal
16) - 1m - 14:08(14:08/m) - 93cal
17) - 1m - 17:59(18:00/m) - 87cal
18) - 1m - 14:26(14:26/m) - 97cal
19) - 1m - 12:33(12:33/m) - 99cal
20) - 1m - 15:34(15:34/m) - 97cal
21) - 1m - 12:45(12:45/m) - 107cal
22) - 1m - 13:40(13:40/m) - 103cal
23) - 1m - 13:15(13:15/m) - 113cal
24) - 1m - 11:42(11:42/m) - 101cal
25) - 1m - 11:51(11:51/m) - 95cal
26) - 1m - 14:56(14:56/m) - 100cal
27) - 0.57m - 5:46(10:06/m) - 67cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2.2%
Pace Zone: 8:00-8:19/mile: 3.1%
Pace Zone: 8:20-8:39/mile: 3.9%
Pace Zone: 8:40-8:59/mile: 5.8%
Pace Zone: 9:00-9:19/mile: 7.1%
Pace Zone: 9:20-9:39/mile: 6.3%
Pace Zone: 9:40-9:59/mile: 6.3%
Pace Zone: 10:00-10:19/mile: 4.9%
Pace Zone: 10:20-10:39/mile: 4%
Pace Zone: 10:40-10:59/mile: 3%
Pace Zone: 11:00-11:19/mile: 2.9%
Pace Zone: 11:20-11:39/mile: 1.7%
Pace Zone: 11:40-11:59/mile: 1.7%
Pace Zone: 12:40-12:59/mile: 1.1%
Pace Zone: 14:00-14:19/mile: 1.1%
Pace Zone: 14:20-14:39/mile: 1.2%
Pace Zone: 14:40-14:59/mile: 1.5%
Pace Zone: 15:00-15:19/mile: 1.7%
11:10 13:27 12:18 11:53 9:14 11:54 12:02 9:23 13:28 10:40 12:00 15:19 15:18 10:49 16:21 14:08 17:59 14:26 12:33 15:34 12:45 13:40 13:15 11:42 11:51 14:56 5:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
11:10 |
11:10 |
11:10 |
49/0 |
| 2.00 |
24:37 |
13:27 |
13:27 |
47/6 |
| 3.00 |
36:56 |
12:19 |
12:19 |
14/27 |
| 4.00 |
48:48 |
11:52 |
11:52 |
30/10 |
| 5.00 |
58:02 |
9:14 |
9:14 |
12/11 |
| 6.00 |
1:09:57 |
11:55 |
11:55 |
13/0 |
| 7.00 |
1:21:58 |
12:01 |
12:01 |
51/1 |
| 8.00 |
1:31:22 |
9:24 |
9:24 |
0/122 |
| 9.00 |
1:44:52 |
13:30 |
13:30 |
50/17 |
| 10.00 |
1:55:30 |
10:38 |
10:38 |
1/48 |
| 11.00 |
2:07:30 |
12:00 |
12:00 |
6/18 |
| 12.00 |
2:22:49 |
15:19 |
15:19 |
80/0 |
| 13.00 |
2:38:05 |
15:16 |
15:16 |
63/1 |
| 14.00 |
2:48:55 |
10:50 |
10:50 |
0/65 |
| 15.00 |
3:05:23 |
16:28 |
16:28 |
20/94 |
| 16.00 |
3:19:23 |
14:00 |
14:00 |
86/52 |
| 17.00 |
3:37:21 |
17:58 |
17:58 |
80/16 |
| 18.00 |
3:51:51 |
14:30 |
14:30 |
20/63 |
| 19.00 |
4:04:21 |
12:30 |
12:30 |
22/18 |
| 20.00 |
4:19:56 |
15:35 |
15:35 |
42/39 |
| 21.00 |
4:32:47 |
12:50 |
12:50 |
15/41 |
| 22.00 |
4:46:20 |
13:33 |
13:33 |
30/96 |
| 23.00 |
4:59:35 |
13:15 |
13:15 |
20/9 |
| 24.00 |
5:11:19 |
11:44 |
11:44 |
35/22 |
| 25.00 |
5:23:15 |
11:56 |
11:56 |
22/12 |
| 26.00 |
5:38:06 |
14:51 |
14:51 |
56/20 |
| 26.56 |
5:43:50 |
5:44 |
10:09 |
1/22 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
151 4.8% |
14:28
|
|
122 13.2% |
16:20
|
|
95 3.4% |
12:17
|
|
81 6.4% |
18:50
|
|
74 1.9% |
11:30
|
|
70 5.5% |
15:53
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:55 |
44.78% |
More |
| 800m |
4:04 |
8:10 |
51.83% |
More |
| 1km |
5:08 |
8:16 |
53.33% |
More |
| Mile |
9:05 |
9:05 |
51.27% |
More |
| 5k |
33:18 |
10:43 |
47.68% |
More |
| 5 miles |
52:33 |
10:31 |
49.37% |
More |
| 10k |
1:07:58 |
10:56 |
47.75% |
More |
| 10 miles |
1:55:28 |
11:33 |
46.54% |
More |
| Half |
2:36:58 |
11:59 |
45.35% |
More |
| 20 miles |
4:19:55 |
13:00 |
43.07% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:38 |
10:38 |
43.80 |
| 5km |
35:22 |
11:23 |
44.88 |
| 5M |
58:33 |
11:43 |
44.31 |
| 10km |
1:13:44 |
11:52 |
44.01 |
| 10M |
2:02:05 |
12:13 |
44.02 |
| Half |
2:42:33 |
12:25 |
43.46 |
| 20M |
4:14:32 |
12:44 |
43.98 |
| Mara |
5:38:54 |
12:56 |
44.04 |
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