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Wed 3rd Aug 2011 at 7:00pm by eMpTy

Run > General
  • Time
    22:04
  • Miles
    3.08
  • Min/mi
    7:10
  • Pacing
    95.1%
  • WAVA
    67.67
  • Cals
    394
  • BPM
    157
  • %MHR
    88
  • B/mi
    1122
  • Asc(m)
    78
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:56(6:56/m) - 153bpm avge - 159bpm max - 126cal

2) - 1m - 7:12(7:12/m) - 159bpm avge - 161bpm max - 129cal

3) - 1m - 7:28(7:28/m) - 159bpm avge - 161bpm max - 130cal

4) - 0.08m - 28(5:52/m) - 162bpm avge - 162bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 47-139bpm (Sub 70%): 3.5%

HR Zone: 139-145bpm (71-75%): 0.7%

HR Zone: 145-152bpm (76-80%): 2.4%

HR Zone: 152-158bpm (81-85%): 44.4%

HR Zone: 158-165bpm (86-90%): 49%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 2.5%

Pace Zone: 6:20-6:39/mile: 7.4%

Pace Zone: 6:40-6:59/mile: 19.1%

Pace Zone: 7:00-7:19/mile: 28.6%

Pace Zone: 7:20-7:39/mile: 22.3%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 5.7%

Pace Zone: 8:20-8:39/mile: 1.1%
6:56 7:12 7:28 28

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:50 128 98-147 875 0/0
0.25 1:43 52 6:55 152 148-155 1052 0/0
0.38 2:37 54 7:13 156 155-156 1126 0/0
0.50 3:27 50 6:37 157 155-158 1039 0/0
0.63 4:19 52 6:54 158 157-158 1090 0/0
0.75 5:09 51 6:44 158 158-159 1065 0/0
0.88 6:01 51 6:52 158 158-159 1084 0/0
1.00 6:53 53 7:02 159 159-159 1117 0/0
1.13 7:46 52 6:57 159 158-159 1104 0/0
1.25 8:38 53 7:02 159 158-159 1119 0/0
1.38 9:31 52 6:59 159 159-159 1110 0/0
1.50 10:24 53 7:06 158 157-159 1122 0/0
1.63 11:19 55 7:23 158 158-159 1166 0/0
1.75 12:14 55 7:21 159 158-159 1170 0/0
1.88 13:10 56 7:24 160 159-161 1184 0/0
2.00 14:06 56 7:27 160 159-160 1193 0/0
2.13 15:03 57 7:34 159 158-159 1203 0/0
2.25 16:00 57 7:37 158 158-159 1204 0/0
2.38 16:56 56 7:26 159 158-159 1182 0/0
2.50 17:52 56 7:29 158 158-159 1183 0/0
2.63 18:48 57 7:33 158 158-158 1193 0/0
2.75 19:45 57 7:34 159 158-159 1202 0/0
2.88 20:40 54 7:16 159 158-159 1155 0/0
3.00 21:34 54 7:12 160 159-161 1152 0/0
3.07 22:01 27 6:39 162 161-162 1078 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 162 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 50.60% More
    800m 3:22 6:46 59.62% More
    1km 4:14 6:50 62.20% More
    Mile 6:53 6:53 66.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 69.42
    5km 22:16 7:10 67.76
    5M 37:14 7:27 66.12
    10km 47:05 7:35 65.30
    10M 1:18:42 7:52 64.19
    Half 1:45:21 8:03 63.29
    20M 2:46:22 8:19 62.72
    Mara 3:42:41 8:30 62.66
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