Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 3rd Aug 2011 at 7:00pm by eMpTy
Run > General
-
Time
22:04
-
Miles
3.08
-
Min/mi
7:10
-
Pacing
95.1%
-
WAVA
67.67
-
Cals
394
-
BPM
157
-
%MHR
88
-
B/mi
1122
-
Asc(m)
78
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:56(6:56/m) - 153bpm avge - 159bpm max - 126cal
2) - 1m - 7:12(7:12/m) - 159bpm avge - 161bpm max - 129cal
3) - 1m - 7:28(7:28/m) - 159bpm avge - 161bpm max - 130cal
4) - 0.08m - 28(5:52/m) - 162bpm avge - 162bpm max - 9cal
Heart Rate Zone Summary
====
HR Zone: 47-139bpm (Sub 70%): 3.5%
HR Zone: 139-145bpm (71-75%): 0.7%
HR Zone: 145-152bpm (76-80%): 2.4%
HR Zone: 152-158bpm (81-85%): 44.4%
HR Zone: 158-165bpm (86-90%): 49%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.4%
Pace Zone: 6:00-6:19/mile: 2.5%
Pace Zone: 6:20-6:39/mile: 7.4%
Pace Zone: 6:40-6:59/mile: 19.1%
Pace Zone: 7:00-7:19/mile: 28.6%
Pace Zone: 7:20-7:39/mile: 22.3%
Pace Zone: 7:40-7:59/mile: 10.6%
Pace Zone: 8:00-8:19/mile: 5.7%
Pace Zone: 8:20-8:39/mile: 1.1%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
51 |
51 |
6:50 |
128 98-147 |
875 |
0/0 |
| 0.25 |
1:43 |
52 |
6:55 |
152 148-155 |
1052 |
0/0 |
| 0.38 |
2:37 |
54 |
7:13 |
156 155-156 |
1126 |
0/0 |
| 0.50 |
3:27 |
50 |
6:37 |
157 155-158 |
1039 |
0/0 |
| 0.63 |
4:19 |
52 |
6:54 |
158 157-158 |
1090 |
0/0 |
| 0.75 |
5:09 |
51 |
6:44 |
158 158-159 |
1065 |
0/0 |
| 0.88 |
6:01 |
51 |
6:52 |
158 158-159 |
1084 |
0/0 |
| 1.00 |
6:53 |
53 |
7:02 |
159 159-159 |
1117 |
0/0 |
| 1.13 |
7:46 |
52 |
6:57 |
159 158-159 |
1104 |
0/0 |
| 1.25 |
8:38 |
53 |
7:02 |
159 158-159 |
1119 |
0/0 |
| 1.38 |
9:31 |
52 |
6:59 |
159 159-159 |
1110 |
0/0 |
| 1.50 |
10:24 |
53 |
7:06 |
158 157-159 |
1122 |
0/0 |
| 1.63 |
11:19 |
55 |
7:23 |
158 158-159 |
1166 |
0/0 |
| 1.75 |
12:14 |
55 |
7:21 |
159 158-159 |
1170 |
0/0 |
| 1.88 |
13:10 |
56 |
7:24 |
160 159-161 |
1184 |
0/0 |
| 2.00 |
14:06 |
56 |
7:27 |
160 159-160 |
1193 |
0/0 |
| 2.13 |
15:03 |
57 |
7:34 |
159 158-159 |
1203 |
0/0 |
| 2.25 |
16:00 |
57 |
7:37 |
158 158-159 |
1204 |
0/0 |
| 2.38 |
16:56 |
56 |
7:26 |
159 158-159 |
1182 |
0/0 |
| 2.50 |
17:52 |
56 |
7:29 |
158 158-159 |
1183 |
0/0 |
| 2.63 |
18:48 |
57 |
7:33 |
158 158-158 |
1193 |
0/0 |
| 2.75 |
19:45 |
57 |
7:34 |
159 158-159 |
1202 |
0/0 |
| 2.88 |
20:40 |
54 |
7:16 |
159 158-159 |
1155 |
0/0 |
| 3.00 |
21:34 |
54 |
7:12 |
160 159-161 |
1152 |
0/0 |
| 3.07 |
22:01 |
27 |
6:39 |
162 161-162 |
1078 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:44 |
50.60% |
More |
| 800m |
3:22 |
6:46 |
59.62% |
More |
| 1km |
4:14 |
6:50 |
62.20% |
More |
| Mile |
6:53 |
6:53 |
66.06% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:33 |
6:33 |
69.42 |
| 5km |
22:16 |
7:10 |
67.76 |
| 5M |
37:14 |
7:27 |
66.12 |
| 10km |
47:05 |
7:35 |
65.30 |
| 10M |
1:18:42 |
7:52 |
64.19 |
| Half |
1:45:21 |
8:03 |
63.29 |
| 20M |
2:46:22 |
8:19 |
62.72 |
| Mara |
3:42:41 |
8:30 |
62.66 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
