Wed 27th Jul 2011 at 7:00pm by The_Saint

Run > Race

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Time
20:54
Miles
3.07
Min/mi
6:48
Pacing
94%
WAVA
66.90
Cals
317
BPM
154
%MHR
81.2
B/mi
1050
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:34(6:34/m) - 146bpm avge - 162bpm max - 83cal

2) - 1m - 6:54(6:54/m) - 156bpm avge - 160bpm max - 110cal

3) - 1m - 6:59(6:59/m) - 162bpm avge - 167bpm max - 116cal

4) - 0.07m - 26(5:58/m) - 167bpm avge - 168bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 6.5%

Pace Zone: 6:00-6:19/mile: 10.5%

Pace Zone: 6:20-6:39/mile: 25.1%

Pace Zone: 6:40-6:59/mile: 20.7%

Pace Zone: 7:00-7:19/mile: 10.9%

Pace Zone: 7:20-7:39/mile: 6.2%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 1.5%

6:34 6:54 6:59 26

Pin Map

SSAFA 5K

0mi in 0

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	5:56	123 89-158	731	0/1
0.25	1:33	48	6:25	152 146-162	976	1/3
0.38	2:23	50	6:39	147 147-148	978	0/1
0.50	3:13	50	6:44	149 147-151	1003	1/1
0.63	4:00	47	6:16	150 150-151	940	5/0
0.75	4:52	52	6:56	150 147-151	1040	0/1
0.88	5:43	51	6:44	151 151-152	1017	3/0
1.00	6:33	50	6:40	152 151-152	1012	1/2
1.13	7:23	50	6:41	152 151-154	1017	0/1
1.25	8:13	50	6:43	154 153-155	1034	1/2
1.38	9:04	51	6:48	154 153-156	1048	1/0
1.50	9:54	50	6:39	156 155-156	1038	0/1
1.63	10:45	51	6:51	155 154-156	1062	1/2
1.75	11:38	52	7:00	158 157-159	1106	0/1
1.88	12:35	57	7:35	158 157-159	1198	0/2
2.00	13:27	52	6:59	158 156-160	1104	0/1
2.13	14:20	52	7:00	159 158-159	1113	4/0
2.25	15:13	53	7:05	159 158-160	1126	0/3
2.38	16:07	54	7:13	160 159-161	1155	0/1
2.50	16:59	52	6:57	162 160-163	1126	3/0
2.63	17:54	55	7:17	163 162-164	1187	3/0
2.75	18:45	51	6:50	163 162-164	1114	3/2
2.88	19:37	52	6:53	166 164-167	1144	1/0
3.00	20:26	50	6:38	165 165-166	1096	0/3
3.06	20:53	27	7:25	167 166-168	1237	0/0

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 9m, Flat prediction 20:54

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.09%	More
800m	3:10	6:21	59.25%	More
1km	3:57	6:22	61.74%	More
Mile	6:31	6:31	63.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	66.96
5km	21:10	6:49	66.89
5M	35:25	7:05	65.02
10km	44:48	7:13	64.15
10M	1:14:58	7:30	63.32
Half	1:40:24	7:40	62.06
20M	2:38:40	7:56	62.22
Mara	3:32:29	8:07	61.95

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