Sun 17th Jul 2011 at 10:00am by Ready
Run > Race
-
Time
1:43:17
-
Miles
13.22
-
Min/mi
7:49
-
Pacing
94%
-
WAVA
57.01
-
Cals
1585
-
Asc(m)
845
-
Surface
Track
Notes & Comments
Split Summary
====
1) - 0.62m - 4:55(7:55/m) - 72cal
2) - 0.62m - 5:02(8:06/m) - 74cal
3) - 0.62m - 4:56(7:57/m) - 76cal
4) - 0.62m - 4:54(7:53/m) - 75cal
5) - 0.62m - 4:49(7:46/m) - 74cal
6) - 0.62m - 4:59(8:01/m) - 74cal
7) - 0.62m - 4:44(7:37/m) - 75cal
8) - 0.62m - 4:55(7:54/m) - 76cal
9) - 0.62m - 4:43(7:35/m) - 74cal
10) - 0.62m - 4:58(8:00/m) - 74cal
11) - 0.62m - 4:59(8:00/m) - 75cal
12) - 0.62m - 4:50(7:46/m) - 75cal
13) - 0.62m - 4:55(7:55/m) - 75cal
14) - 0.62m - 5:03(8:07/m) - 73cal
15) - 0.62m - 4:41(7:33/m) - 75cal
16) - 0.62m - 4:46(7:41/m) - 74cal
17) - 0.62m - 4:45(7:38/m) - 76cal
18) - 0.62m - 5:08(8:15/m) - 75cal
19) - 0.62m - 4:36(7:24/m) - 74cal
20) - 0.62m - 4:41(7:32/m) - 75cal
21) - 0.62m - 4:46(7:40/m) - 74cal
22) - 0.17m - 1:14(7:07/m) - 20cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.2%
Pace Zone: 6:20-6:39/mile: 3%
Pace Zone: 6:40-6:59/mile: 6.5%
Pace Zone: 7:00-7:19/mile: 11.8%
Pace Zone: 7:20-7:39/mile: 17.1%
Pace Zone: 7:40-7:59/mile: 20.2%
Pace Zone: 8:00-8:19/mile: 14.1%
Pace Zone: 8:20-8:39/mile: 9.6%
Pace Zone: 8:40-8:59/mile: 5.4%
Pace Zone: 9:00-9:19/mile: 3.1%
Pace Zone: 9:20-9:39/mile: 1.7%
Pace Zone: 9:40-9:59/mile: 1.2%
4:55 5:02 4:56 4:54 4:49 4:59 4:44 4:55 4:43 4:58 4:59 4:50 4:55 5:03 4:41 4:46 4:45 5:08 4:36 4:41 4:46 1:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:57 |
3:57 |
7:55 |
0/0 |
| 1.00 |
7:59 |
4:01 |
8:03 |
0/0 |
| 1.50 |
11:53 |
3:54 |
7:49 |
0/0 |
| 2.00 |
15:56 |
4:03 |
8:06 |
0/0 |
| 2.50 |
19:51 |
3:55 |
7:50 |
0/0 |
| 3.00 |
23:45 |
3:54 |
7:47 |
0/0 |
| 3.50 |
27:44 |
3:59 |
7:59 |
0/0 |
| 4.00 |
31:38 |
3:54 |
7:48 |
0/0 |
| 4.50 |
35:27 |
3:49 |
7:38 |
0/0 |
| 5.00 |
39:25 |
3:58 |
7:57 |
0/0 |
| 5.50 |
43:12 |
3:46 |
7:32 |
0/0 |
| 6.00 |
47:10 |
3:58 |
7:56 |
0/0 |
| 6.50 |
51:09 |
4:00 |
7:59 |
0/0 |
| 7.00 |
55:09 |
4:00 |
7:59 |
0/0 |
| 7.50 |
59:01 |
3:52 |
7:45 |
0/0 |
| 8.00 |
1:02:56 |
3:55 |
7:50 |
0/0 |
| 8.50 |
1:06:53 |
3:57 |
7:53 |
0/0 |
| 9.00 |
1:10:53 |
4:01 |
8:01 |
0/0 |
| 9.50 |
1:14:39 |
3:46 |
7:32 |
0/0 |
| 10.00 |
1:18:33 |
3:54 |
7:47 |
0/0 |
| 10.50 |
1:22:21 |
3:48 |
7:35 |
0/0 |
| 11.00 |
1:26:23 |
4:02 |
8:04 |
0/0 |
| 11.50 |
1:30:21 |
3:59 |
7:57 |
0/0 |
| 12.00 |
1:34:03 |
3:42 |
7:23 |
0/0 |
| 12.50 |
1:37:46 |
3:43 |
7:25 |
0/0 |
| 13.00 |
1:41:39 |
3:54 |
7:47 |
0/0 |
| 13.22 |
1:43:16 |
1:37 |
7:14 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:41 |
6:41 |
57.58 |
| 5km |
22:15 |
7:10 |
58.69 |
| 5M |
36:51 |
7:22 |
57.78 |
| 10km |
46:24 |
7:28 |
57.42 |
| 10M |
1:16:50 |
7:41 |
57.33 |
| Half |
1:42:17 |
7:48 |
56.56 |
| 20M |
2:40:11 |
8:01 |
57.23 |
| Mara |
3:33:16 |
8:08 |
57.31 |
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