Sat 16th Jul 2011 at 10:00am by Are Those My Feet?

Run > Race

  • drizzle
  • breezy
  • Time
    29:29
  • Miles
    5.03
  • Min/mi
    5:52
  • WAVA
    79.26
  • Cals
    625
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

irish runner 5m race

phoenix park
into wind and rain in 2m
mile 3 downhill
mile 4 up thru the s-bends
mile 5 up the kyber road
chipped time 29.30 pb 5th o45
5.52 5.54 5.38 5.51 6.04 .09

Heart

42/42max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 78.89
5km 17:42 5:42 80.61
5M 29:18 5:52 79.22
10km 36:53 5:56 78.56
10M 1:01:05 6:07 78.37
Half 1:21:19 6:12 77.27
20M 2:07:21 6:22 78.18
Mara 2:49:33 6:28 78.30
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