Wed 6th Jul 2011 at 7:00pm by andiflint

Run > General

Follow User
0 👍

Time
42:09
Miles
6.23
Min/mi
6:46
Pacing
93%
WAVA
62.93
Cals
624
BPM
160
%MHR
90.4
B/mi
1082
Asc(m)
275
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:14(7:14/m) - 151bpm avge - 167bpm max - 99cal

2) - 1m - 6:54(6:54/m) - 160bpm avge - 164bpm max - 104cal

3) - 1m - 6:35(6:35/m) - 158bpm avge - 161bpm max - 97cal

4) - 1m - 6:40(6:40/m) - 159bpm avge - 162bpm max - 98cal

5) - 1m - 6:44(6:44/m) - 163bpm avge - 168bpm max - 102cal

6) - 1m - 6:46(6:46/m) - 167bpm avge - 173bpm max - 105cal

7) - 0.23m - 1:14(5:21/m) - 174bpm avge - 178bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 5.2%

Pace Zone: 6:00-6:19/mile: 10.9%

Pace Zone: 6:20-6:39/mile: 23.4%

Pace Zone: 6:40-6:59/mile: 23.4%

Pace Zone: 7:00-7:19/mile: 13.3%

Pace Zone: 7:20-7:39/mile: 9.3%

Pace Zone: 7:40-7:59/mile: 4.8%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 1.4%

7:14 6:54 6:35 6:40 6:44 6:46 1:14

Pace

72%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	136 103-151	1051	0/0
0.50	3:48	1:52	7:30	159 150-167	1192	0/0
0.75	5:27	1:38	6:33	158 155-161	1034	0/0
1.00	7:12	1:45	7:01	156 153-159	1096	0/0
1.25	9:00	1:49	7:14	161 159-164	1165	0/0
1.50	10:44	1:43	6:54	160 158-162	1103	0/0
1.75	12:26	1:42	6:49	160 159-164	1091	0/0
2.00	14:06	1:40	6:40	160 159-161	1068	0/0
2.25	15:44	1:37	6:29	157 154-160	1019	0/0
2.50	17:19	1:36	6:23	157 155-159	1002	0/0
2.75	19:01	1:42	6:47	159 158-160	1080	0/0
3.00	20:42	1:41	6:42	158 154-160	1059	0/0
3.25	22:18	1:37	6:26	158 155-160	1017	0/0
3.50	23:57	1:38	6:33	159 158-161	1041	0/0
3.75	25:42	1:45	7:02	158 155-160	1111	0/0
4.00	27:22	1:40	6:38	159 157-161	1055	0/0
4.25	29:02	1:40	6:40	162 159-163	1081	0/0
4.50	30:41	1:39	6:38	162 160-168	1074	0/0
4.75	32:22	1:41	6:44	163 162-164	1099	0/0
5.00	34:05	1:43	6:52	164 162-165	1127	0/0
5.25	35:47	1:41	6:46	165 162-166	1115	0/0
5.50	37:27	1:40	6:40	164 162-167	1093	0/0
5.75	39:14	1:47	7:09	167 165-170	1193	0/0
6.00	40:51	1:38	6:31	170 168-172	1107	0/0
6.22	42:06	1:15	5:32	174 171-178	964	0/0

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 0m, Flat prediction 42:09

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	64.61
5km	19:56	6:25	64.67
5M	33:16	6:39	63.44
10km	42:02	6:46	62.90
10M	1:10:08	7:01	62.41
Half	1:33:47	7:10	61.35
20M	2:27:51	7:24	61.67
Mara	3:17:42	7:33	61.50

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry