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Wed 6th Jul 2011 at 7:00pm by andiflint

Run > General
  • Time
    42:09
  • Miles
    6.23
  • Min/mi
    6:46
  • Pacing
    92.9%
  • WAVA
    62.92
  • Cals
    624
  • BPM
    160
  • %MHR
    90.4
  • B/mi
    1082
  • Asc(m)
    275
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:14(7:14/m) - 151bpm avge - 167bpm max - 99cal

2) - 1m - 6:54(6:54/m) - 160bpm avge - 164bpm max - 104cal

3) - 1m - 6:35(6:35/m) - 158bpm avge - 161bpm max - 97cal

4) - 1m - 6:40(6:40/m) - 159bpm avge - 162bpm max - 98cal

5) - 1m - 6:44(6:44/m) - 163bpm avge - 168bpm max - 102cal

6) - 1m - 6:46(6:46/m) - 167bpm avge - 173bpm max - 105cal

7) - 0.23m - 1:14(5:21/m) - 174bpm avge - 178bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 5.2%

Pace Zone: 6:00-6:19/mile: 10.9%

Pace Zone: 6:20-6:39/mile: 23.4%

Pace Zone: 6:40-6:59/mile: 23.4%

Pace Zone: 7:00-7:19/mile: 13.3%

Pace Zone: 7:20-7:39/mile: 9.3%

Pace Zone: 7:40-7:59/mile: 4.8%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 1.4%
7:14 6:54 6:35 6:40 6:44 6:46 1:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7:44 136 103-151 1051 0/0
0.50 3:48 1:52 7:30 159 150-167 1192 0/0
0.75 5:27 1:38 6:33 158 155-161 1034 0/0
1.00 7:12 1:45 7:01 156 153-159 1096 0/0
1.25 9:00 1:49 7:14 161 159-164 1165 0/0
1.50 10:44 1:43 6:54 160 158-162 1103 0/0
1.75 12:26 1:42 6:49 160 159-164 1091 0/0
2.00 14:06 1:40 6:40 160 159-161 1068 0/0
2.25 15:44 1:37 6:29 157 154-160 1019 0/0
2.50 17:19 1:36 6:23 157 155-159 1002 0/0
2.75 19:01 1:42 6:47 159 158-160 1080 0/0
3.00 20:42 1:41 6:42 158 154-160 1059 0/0
3.25 22:18 1:37 6:26 158 155-160 1017 0/0
3.50 23:57 1:38 6:33 159 158-161 1041 0/0
3.75 25:42 1:45 7:02 158 155-160 1111 0/0
4.00 27:22 1:40 6:38 159 157-161 1055 0/0
4.25 29:02 1:40 6:40 162 159-163 1081 0/0
4.50 30:41 1:39 6:38 162 160-168 1074 0/0
4.75 32:22 1:41 6:44 163 162-164 1099 0/0
5.00 34:05 1:43 6:52 164 162-165 1127 0/0
5.25 35:47 1:41 6:46 165 162-166 1115 0/0
5.50 37:27 1:40 6:40 164 162-167 1093 0/0
5.75 39:14 1:47 7:09 167 165-170 1193 0/0
6.00 40:51 1:38 6:31 170 168-172 1107 0/0
6.22 42:06 1:15 5:32 174 171-178 964 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 65.82
    5km 19:56 6:25 64.52
    5M 33:16 6:39 63.46
    10km 42:02 6:46 62.90
    10M 1:10:08 7:01 61.72
    Half 1:33:47 7:10 60.81
    20M 2:27:51 7:24 60.71
    Mara 3:17:42 7:33 60.95

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