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Wed 6th Jul 2011 at 7:00pm by andiflint
Run > General
-
Time
42:09
-
Miles
6.23
-
Min/mi
6:46
-
Pacing
92.9%
-
WAVA
62.92
-
Cals
624
-
BPM
160
-
%MHR
90.4
-
B/mi
1082
-
Asc(m)
275
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:14(7:14/m) - 151bpm avge - 167bpm max - 99cal
2) - 1m - 6:54(6:54/m) - 160bpm avge - 164bpm max - 104cal
3) - 1m - 6:35(6:35/m) - 158bpm avge - 161bpm max - 97cal
4) - 1m - 6:40(6:40/m) - 159bpm avge - 162bpm max - 98cal
5) - 1m - 6:44(6:44/m) - 163bpm avge - 168bpm max - 102cal
6) - 1m - 6:46(6:46/m) - 167bpm avge - 173bpm max - 105cal
7) - 0.23m - 1:14(5:21/m) - 174bpm avge - 178bpm max - 19cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.6%
Pace Zone: 5:40-5:59/mile: 5.2%
Pace Zone: 6:00-6:19/mile: 10.9%
Pace Zone: 6:20-6:39/mile: 23.4%
Pace Zone: 6:40-6:59/mile: 23.4%
Pace Zone: 7:00-7:19/mile: 13.3%
Pace Zone: 7:20-7:39/mile: 9.3%
Pace Zone: 7:40-7:59/mile: 4.8%
Pace Zone: 8:00-8:19/mile: 2.6%
Pace Zone: 8:40-8:59/mile: 1.4%
7:14 6:54 6:35 6:40 6:44 6:46 1:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:56 |
1:56 |
7:44 |
136 103-151 |
1051 |
0/0 |
| 0.50 |
3:48 |
1:52 |
7:30 |
159 150-167 |
1192 |
0/0 |
| 0.75 |
5:27 |
1:38 |
6:33 |
158 155-161 |
1034 |
0/0 |
| 1.00 |
7:12 |
1:45 |
7:01 |
156 153-159 |
1096 |
0/0 |
| 1.25 |
9:00 |
1:49 |
7:14 |
161 159-164 |
1165 |
0/0 |
| 1.50 |
10:44 |
1:43 |
6:54 |
160 158-162 |
1103 |
0/0 |
| 1.75 |
12:26 |
1:42 |
6:49 |
160 159-164 |
1091 |
0/0 |
| 2.00 |
14:06 |
1:40 |
6:40 |
160 159-161 |
1068 |
0/0 |
| 2.25 |
15:44 |
1:37 |
6:29 |
157 154-160 |
1019 |
0/0 |
| 2.50 |
17:19 |
1:36 |
6:23 |
157 155-159 |
1002 |
0/0 |
| 2.75 |
19:01 |
1:42 |
6:47 |
159 158-160 |
1080 |
0/0 |
| 3.00 |
20:42 |
1:41 |
6:42 |
158 154-160 |
1059 |
0/0 |
| 3.25 |
22:18 |
1:37 |
6:26 |
158 155-160 |
1017 |
0/0 |
| 3.50 |
23:57 |
1:38 |
6:33 |
159 158-161 |
1041 |
0/0 |
| 3.75 |
25:42 |
1:45 |
7:02 |
158 155-160 |
1111 |
0/0 |
| 4.00 |
27:22 |
1:40 |
6:38 |
159 157-161 |
1055 |
0/0 |
| 4.25 |
29:02 |
1:40 |
6:40 |
162 159-163 |
1081 |
0/0 |
| 4.50 |
30:41 |
1:39 |
6:38 |
162 160-168 |
1074 |
0/0 |
| 4.75 |
32:22 |
1:41 |
6:44 |
163 162-164 |
1099 |
0/0 |
| 5.00 |
34:05 |
1:43 |
6:52 |
164 162-165 |
1127 |
0/0 |
| 5.25 |
35:47 |
1:41 |
6:46 |
165 162-166 |
1115 |
0/0 |
| 5.50 |
37:27 |
1:40 |
6:40 |
164 162-167 |
1093 |
0/0 |
| 5.75 |
39:14 |
1:47 |
7:09 |
167 165-170 |
1193 |
0/0 |
| 6.00 |
40:51 |
1:38 |
6:31 |
170 168-172 |
1107 |
0/0 |
| 6.22 |
42:06 |
1:15 |
5:32 |
174 171-178 |
964 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:53 |
5:53 |
65.82 |
| 5km |
19:56 |
6:25 |
64.52 |
| 5M |
33:16 |
6:39 |
63.46 |
| 10km |
42:02 |
6:46 |
62.90 |
| 10M |
1:10:08 |
7:01 |
61.72 |
| Half |
1:33:47 |
7:10 |
60.81 |
| 20M |
2:27:51 |
7:24 |
60.71 |
| Mara |
3:17:42 |
7:33 |
60.95 |
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