-
Time
5:27:00
-
Miles
33.00
-
Min/mi
9:55
-
WAVA
49.42
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Went really well. Pleased to take 50 minutes off my course best. Late fade cost me a place in the top-20, which was a shame, but chuffed with the run overall.
Pacing was much better - lost about the same percentage of time to those in front across all legs (maybe lost a couple of minutes more on the final stage but still much better than last year). Was almost the same time to CP3 as 2009 which shows how much better the second half was.
Misnavigated after the farm again, but other than that it was all pretty good.
ONly injury concern was due to falling over in the first mile and getting multiple grazes and bruises that felt a tad restrictive by the end.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
45.08 |
5km |
27:31 |
8:51 |
46.70 |
5M |
45:18 |
9:04 |
46.50 |
10km |
56:53 |
9:09 |
46.41 |
10M |
1:33:38 |
9:22 |
46.72 |
Half |
2:04:15 |
9:29 |
46.30 |
20M |
3:13:32 |
9:41 |
47.10 |
Mara |
4:16:48 |
9:48 |
47.34 |
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