Sun 3rd Jul 2011 at 9:00am by Grumpy M

Run > Race

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Time
44:13
Miles
6.08
Min/mi
7:16
Pacing
93.1%
WAVA
62.03
Cals
344
BPM
170
%MHR
99.7
B/mi
1239
Asc(m)
218
Surface
Road

Notes & Comments

Split Summary

====

1) - 6.08m - 44:17(7:17/m) - 170bpm avge - 183bpm max - 344cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 4.1%

Pace Zone: 6:20-6:39/mile: 9%

Pace Zone: 6:40-6:59/mile: 13.9%

Pace Zone: 7:00-7:19/mile: 21.8%

Pace Zone: 7:20-7:39/mile: 19.9%

Pace Zone: 7:40-7:59/mile: 12%

Pace Zone: 8:00-8:19/mile: 8.3%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 1.2%

44:17

Pace

10%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	138 112-152	1188	0/0
0.50	4:07	1:57	7:50	159 154-165	1245	0/0
0.75	5:54	1:48	7:11	167 165-169	1200	0/0
1.00	7:49	1:55	7:39	169 168-171	1293	0/0
1.25	9:39	1:49	7:18	169 168-171	1233	0/0
1.50	11:24	1:45	7:00	169 166-172	1182	0/0
1.75	13:17	1:54	7:35	171 170-173	1298	0/0
2.00	15:11	1:53	7:33	172 169-173	1299	0/0
2.25	17:01	1:50	7:21	171 169-173	1257	0/0
2.50	18:51	1:50	7:21	172 169-173	1266	0/0
2.75	20:40	1:48	7:14	172 169-173	1244	0/0
3.00	22:31	1:52	7:27	171 168-172	1273	0/0
3.25	24:20	1:49	7:15	172 171-173	1246	0/0
3.50	26:04	1:44	6:57	172 171-174	1196	0/0
3.75	27:58	1:53	7:32	173 172-174	1304	0/0
4.00	29:49	1:51	7:25	173 171-175	1284	0/0
4.25	31:35	1:46	7:04	174 172-175	1229	0/0
4.50	33:25	1:51	7:22	174 173-174	1282	0/0
4.75	35:12	1:47	7:06	175 173-176	1243	0/0
5.00	36:53	1:41	6:44	175 173-177	1178	0/0
5.25	38:41	1:48	7:11	174 173-175	1250	0/0
5.50	40:27	1:46	7:06	176 174-177	1248	0/0
5.75	42:12	1:45	7:00	177 176-179	1240	0/0
6.00	43:53	1:41	6:43	179 176-181	1203	0/0
6.08	44:17	24	5:04	181 180-183	917	0/0

Heart

170/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 0m, Flat prediction 44:13

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	62.29
5km	21:42	6:59	63.77
5M	35:56	7:11	62.58
10km	45:15	7:17	61.99
10M	1:14:56	7:30	61.81
Half	1:39:46	7:37	60.91
20M	2:36:13	7:49	61.64
Mara	3:28:00	7:56	61.73

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