Sat 2nd Jul 2011 at 8:00am by ogee
Run > General
-
Time
4:04:28
-
Miles
26.44
-
Min/mi
9:15
-
Pacing
69%
-
WAVA
53.13
-
Cals
4148
-
Asc(m)
327
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:11(9:11/m) - 154cal
2) - 1m - 9:07(9:07/m) - 157cal
3) - 1m - 9:00(9:00/m) - 156cal
4) - 1m - 9:21(9:21/m) - 157cal
5) - 1m - 9:00(9:00/m) - 157cal
6) - 1m - 9:05(9:05/m) - 157cal
7) - 1m - 9:29(9:29/m) - 156cal
8) - 1m - 9:03(9:03/m) - 157cal
9) - 1m - 8:57(8:57/m) - 156cal
10) - 1m - 8:43(8:43/m) - 158cal
11) - 1m - 8:55(8:55/m) - 156cal
12) - 1m - 8:55(8:55/m) - 158cal
13) - 1m - 9:58(9:58/m) - 155cal
14) - 1m - 8:32(8:32/m) - 158cal
15) - 1m - 9:04(9:04/m) - 155cal
16) - 1m - 8:51(8:51/m) - 158cal
17) - 1m - 9:03(9:03/m) - 158cal
18) - 1m - 8:46(8:46/m) - 158cal
19) - 1m - 8:51(8:51/m) - 156cal
20) - 1m - 13:18(13:18/m) - 159cal
21) - 1m - 9:12(9:12/m) - 158cal
22) - 1m - 9:18(9:18/m) - 157cal
23) - 1m - 9:42(9:42/m) - 156cal
24) - 1m - 8:54(8:54/m) - 158cal
25) - 1m - 9:14(9:14/m) - 157cal
26) - 1m - 9:08(9:08/m) - 157cal
27) - 0.44m - 3:53(8:44/m) - 69cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.4%
Pace Zone: 7:20-7:39/mile: 1.9%
Pace Zone: 7:40-7:59/mile: 3.5%
Pace Zone: 8:00-8:19/mile: 9%
Pace Zone: 8:20-8:39/mile: 17.2%
Pace Zone: 8:40-8:59/mile: 21.4%
Pace Zone: 9:00-9:19/mile: 16.1%
Pace Zone: 9:20-9:39/mile: 11.9%
Pace Zone: 9:40-9:59/mile: 6.1%
Pace Zone: 10:00-10:19/mile: 3.1%
Pace Zone: 10:20-10:39/mile: 1.4%
Pace Zone: 10:40-10:59/mile: 1.6%
9:11 9:07 9:00 9:21 9:00 9:05 9:29 9:03 8:57 8:43 8:55 8:55 9:58 8:32 9:04 8:51 9:03 8:46 8:51 13:18 9:12 9:18 9:42 8:54 9:14 9:08 3:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:11 |
9:11 |
9:11 |
0/0 |
| 2.00 |
18:18 |
9:07 |
9:07 |
0/0 |
| 3.00 |
27:18 |
9:00 |
9:00 |
0/0 |
| 4.00 |
36:39 |
9:21 |
9:21 |
0/0 |
| 5.00 |
45:39 |
9:00 |
9:00 |
0/0 |
| 6.00 |
54:44 |
9:05 |
9:05 |
0/0 |
| 7.00 |
1:04:14 |
9:30 |
9:30 |
0/0 |
| 8.00 |
1:13:16 |
9:02 |
9:02 |
0/0 |
| 9.00 |
1:22:14 |
8:58 |
8:58 |
0/0 |
| 10.00 |
1:30:56 |
8:42 |
8:42 |
0/0 |
| 11.00 |
1:39:51 |
8:55 |
8:55 |
0/0 |
| 12.00 |
1:48:47 |
8:56 |
8:56 |
0/0 |
| 13.00 |
1:58:44 |
9:57 |
9:57 |
0/0 |
| 14.00 |
2:07:16 |
8:32 |
8:32 |
0/0 |
| 15.00 |
2:16:20 |
9:04 |
9:04 |
0/0 |
| 16.00 |
2:25:11 |
8:51 |
8:51 |
0/0 |
| 17.00 |
2:34:14 |
9:03 |
9:03 |
0/0 |
| 18.00 |
2:43:00 |
8:46 |
8:46 |
0/0 |
| 19.00 |
2:51:52 |
8:51 |
8:51 |
0/0 |
| 20.00 |
3:05:10 |
13:18 |
13:18 |
0/0 |
| 21.00 |
3:14:22 |
9:13 |
9:13 |
0/0 |
| 22.00 |
3:23:40 |
9:18 |
9:18 |
0/0 |
| 23.00 |
3:33:22 |
9:42 |
9:42 |
0/0 |
| 24.00 |
3:42:15 |
8:54 |
8:54 |
0/0 |
| 25.00 |
3:51:29 |
9:14 |
9:14 |
0/0 |
| 26.00 |
4:00:37 |
9:08 |
9:08 |
0/0 |
| 26.44 |
4:04:30 |
3:53 |
8:44 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:36 |
7:36 |
53.55 |
| 5km |
25:16 |
8:08 |
54.77 |
| 5M |
41:50 |
8:22 |
53.75 |
| 10km |
52:40 |
8:29 |
53.26 |
| 10M |
1:27:13 |
8:43 |
53.10 |
| Half |
1:56:08 |
8:52 |
52.33 |
| 20M |
3:01:51 |
9:06 |
52.95 |
| Mara |
4:02:07 |
9:14 |
53.03 |
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