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Sat 2nd Jul 2011 at 2:00pm by ogee

Run > General

Summer Enigma Marathon 1 (FULL) | Summer Enigma Ultra Marathon (FULL)

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Time
5:13:21
Miles
30.08
Min/mi
10:25
Pacing
67.8%
WAVA
47.39
Cals
4501
Asc(m)
339
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:58(8:58/m) - 155cal

2) - 1m - 8:59(8:59/m) - 156cal

3) - 1m - 10:07(10:07/m) - 149cal

4) - 1m - 9:35(9:35/m) - 146cal

5) - 1m - 8:37(8:37/m) - 158cal

6) - 1m - 10:02(10:02/m) - 154cal

7) - 1m - 10:56(10:56/m) - 144cal

8) - 1m - 9:21(9:21/m) - 157cal

9) - 1m - 11:16(11:16/m) - 144cal

10) - 1m - 10:27(10:27/m) - 148cal

11) - 1m - 9:28(9:28/m) - 158cal

12) - 1m - 9:37(9:37/m) - 156cal

13) - 1m - 13:04(13:04/m) - 143cal

14) - 1m - 9:25(9:25/m) - 157cal

15) - 1m - 12:13(12:13/m) - 137cal

16) - 1m - 9:05(9:05/m) - 154cal

17) - 1m - 9:14(9:14/m) - 157cal

18) - 1m - 12:31(12:31/m) - 136cal

19) - 1m - 9:50(9:50/m) - 155cal

20) - 1m - 10:33(10:33/m) - 152cal

21) - 1m - 11:45(11:45/m) - 137cal

22) - 1m - 8:59(8:59/m) - 157cal

23) - 1m - 12:27(12:27/m) - 135cal

24) - 1m - 11:43(11:43/m) - 154cal

25) - 1m - 10:09(10:09/m) - 155cal

26) - 1m - 13:23(13:23/m) - 130cal

27) - 1m - 10:59(10:59/m) - 156cal

28) - 1m - 10:31(10:31/m) - 152cal

29) - 1m - 11:14(11:14/m) - 140cal

30) - 1m - 8:19(8:19/m) - 158cal

31) - 0.08m - 37(7:54/m) - 11cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 4.8%

Pace Zone: 8:20-8:39/mile: 9.5%

Pace Zone: 8:40-8:59/mile: 14.1%

Pace Zone: 9:00-9:19/mile: 18%

Pace Zone: 9:20-9:39/mile: 15.5%

Pace Zone: 9:40-9:59/mile: 10.1%

Pace Zone: 10:00-10:19/mile: 5.1%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 14:20-14:39/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.3%

Pace Zone: 15:00-15:19/mile: 1.1%

8:58 8:59 10:07 9:35 8:37 10:02 10:56 9:21 11:16 10:27 9:28 9:37 13:04 9:25 12:13 9:05 9:14 12:31 9:50 10:33 11:45 8:59 12:27 11:43 10:09 13:23 10:59 10:31 11:14 8:19 37

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:58	8:58	8:58	0/0
2.00	17:57	8:58	8:58	0/0
3.00	28:04	10:07	10:07	0/0
4.00	37:38	9:35	9:35	0/0
5.00	46:15	8:37	8:37	0/0
6.00	56:20	10:05	10:05	0/0
7.00	1:07:13	10:53	10:53	0/0
8.00	1:16:34	9:21	9:21	0/0
9.00	1:27:50	11:16	11:16	0/0
10.00	1:38:16	10:27	10:27	0/0
11.00	1:47:44	9:28	9:28	0/0
12.00	1:57:27	9:43	9:43	0/0
13.00	2:10:24	12:58	12:58	0/0
14.00	2:19:50	9:25	9:25	0/0
15.00	2:32:03	12:13	12:13	0/0
16.00	2:41:09	9:06	9:06	0/0
17.00	2:50:23	9:14	9:14	0/0
18.00	3:02:53	12:31	12:31	0/0
19.00	3:12:44	9:50	9:50	0/0
20.00	3:23:15	10:31	10:31	0/0
21.00	3:35:02	11:47	11:47	0/0
22.00	3:44:02	9:00	9:00	0/0
23.00	3:57:36	13:35	13:35	0/0
24.00	4:08:11	10:35	10:35	0/0
25.00	4:18:23	10:12	10:12	0/0
26.00	4:31:40	13:17	13:17	0/0
27.00	4:42:42	11:02	11:02	0/0
28.00	4:53:13	10:31	10:31	0/0
29.00	5:04:27	11:14	11:14	0/0
30.00	5:12:45	8:19	8:19	0/0
30.07	5:13:22	37	8:45	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	48.48
5km	28:15	9:06	48.97
5M	46:46	9:21	48.10
10km	58:53	9:29	47.64
10M	1:37:31	9:45	47.15
Half	2:09:50	9:55	46.68
20M	3:23:18	10:10	46.54
Mara	4:30:41	10:20	46.68

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