Sat 25th Jun 2011 at 5:00pm by kenerz
Run > Race
-
Time
8:29:00
-
Miles
44.00
-
Min/mi
11:34
-
WAVA
49.87
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Classic Quarter 2011. Enjoyed the first 22 miles. Slight detour at mousehole (missed the chevrons on the road!!), then got lost further down the path but can't for the life of me remember where, most of the last 14 miles are a blur except the 3 occasions when I tripped and hit the deck!! Legs clearly tiring. But I hung on, and found another runner in a similar state to myself and we spurred each other on for the last 3 or so determined to get under 8.30. We did it and I was 2nd lady. Great day!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
45.75 |
5km |
30:39 |
9:52 |
48.07 |
5M |
50:46 |
10:09 |
46.95 |
10km |
1:03:55 |
10:17 |
46.50 |
10M |
1:45:51 |
10:35 |
46.29 |
Half |
2:20:55 |
10:45 |
45.44 |
20M |
3:40:40 |
11:02 |
45.76 |
Mara |
4:53:48 |
11:13 |
45.60 |
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