Sun 19th Jun 2011 at 2:00pm by Warton Runner

Run > General

breezy
warm

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Time
2:16:21
Miles
13.21
Min/mi
10:19
Pacing
92%
WAVA
46.86
Cals
1565
BPM
147
%MHR
78.3
B/mi
1520
Asc(m)
646
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:05(9:05/m) - 131bpm avge - 137bpm max - 115cal

2) - 1m - 9:31(9:31/m) - 142bpm avge - 148bpm max - 119cal

3) - 1m - 9:51(9:51/m) - 143bpm avge - 146bpm max - 119cal

4) - 1m - 9:57(9:57/m) - 146bpm avge - 149bpm max - 119cal

5) - 1m - 10:07(10:07/m) - 149bpm avge - 152bpm max - 120cal

6) - 1m - 10:19(10:19/m) - 151bpm avge - 153bpm max - 120cal

7) - 1m - 10:08(10:08/m) - 150bpm avge - 154bpm max - 121cal

8) - 1m - 10:30(10:30/m) - 150bpm avge - 154bpm max - 121cal

9) - 1m - 10:38(10:38/m) - 152bpm avge - 155bpm max - 121cal

10) - 1m - 11:10(11:10/m) - 149bpm avge - 153bpm max - 114cal

11) - 1m - 11:11(11:11/m) - 148bpm avge - 153bpm max - 115cal

12) - 1m - 11:09(11:09/m) - 147bpm avge - 153bpm max - 116cal

13) - 1m - 10:32(10:32/m) - 151bpm avge - 156bpm max - 118cal

14) - 0.21m - 2:15(10:36/m) - 156bpm avge - 159bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 6.9%

Pace Zone: 9:20-9:39/mile: 10.8%

Pace Zone: 9:40-9:59/mile: 14.1%

Pace Zone: 10:00-10:19/mile: 15.8%

Pace Zone: 10:20-10:39/mile: 10.3%

Pace Zone: 10:40-10:59/mile: 8.8%

Pace Zone: 11:00-11:19/mile: 5.4%

Pace Zone: 11:20-11:39/mile: 2.9%

Pace Zone: 11:40-11:59/mile: 2.3%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 2.3%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 1.5%

Pace Zone: 13:20-13:39/mile: 1.6%

Pace Zone: 13:40-13:59/mile: 1.6%

9:05 9:31 9:51 9:57 10:07 10:19 10:08 10:30 10:38 11:10 11:11 11:09 10:32 2:15

Pin Map

0mi in 0

Pace

22%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:33	4:33	9:05	127 85-135	1154	0/0
1.00	9:03	4:31	9:01	135 130-137	1218	0/0
1.50	13:49	4:46	9:32	140 135-144	1336	0/0
2.00	18:34	4:45	9:30	143 132-147	1358	0/0
2.50	23:29	4:54	9:49	144 141-146	1413	0/0
3.00	28:25	4:57	9:53	143 133-146	1414	0/0
3.50	33:22	4:56	9:52	145 143-149	1431	0/0
4.00	38:22	5:00	10:01	146 136-149	1462	0/0
4.50	43:25	5:03	10:05	150 147-152	1514	0/0
5.00	48:29	5:04	10:08	148 145-151	1501	0/0
5.50	53:49	5:20	10:39	151 146-153	1609	0/0
6.00	58:48	4:59	9:59	150 148-153	1496	0/0
6.50	1:03:51	5:03	10:07	151 138-154	1527	0/0
7.00	1:08:57	5:05	10:11	149 144-153	1517	0/0
7.50	1:14:02	5:05	10:10	150 145-154	1525	0/0
8.00	1:19:27	5:25	10:49	151 139-153	1634	0/0
8.50	1:24:37	5:10	10:21	151 147-153	1563	0/0
9.00	1:30:05	5:28	10:56	153 150-155	1673	0/0
9.50	1:35:31	5:27	10:53	151 143-153	1643	0/0
10.00	1:41:13	5:42	11:24	148 145-152	1686	0/0
10.50	1:46:57	5:44	11:28	148 133-153	1696	0/0
11.00	1:52:26	5:29	10:59	148 141-153	1625	0/0
11.50	1:58:03	5:36	11:13	148 143-153	1660	0/0
12.00	2:03:36	5:33	11:05	146 138-150	1619	0/0
12.50	2:08:54	5:18	10:36	149 144-153	1580	0/0
13.00	2:14:07	5:13	10:26	153 146-156	1597	0/0
13.21	2:16:21	2:14	10:43	155 153-159	1660	0/0

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 646m, Range 0m, Flat prediction 2:16:21

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	47.48
5km	29:24	9:28	48.53
5M	48:41	9:44	47.68
10km	1:01:18	9:52	47.27
10M	1:41:30	10:09	47.16
Half	2:15:09	10:19	46.49
20M	3:31:38	10:35	47.05
Mara	4:41:46	10:45	47.12

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