Sat 18th Jun 2011 at 6:00pm by kenerz
Run > Race
-
Time
33:44
-
Miles
5.00
-
Min/mi
6:45
-
WAVA
70.68
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Sticker 5. Knew I wouldn't enjoy this and didn't!! lol Was feeling ok for 1st few miles until shoe lace came undone first time ever in a race, so had to stop and sort that. This kinda lost me my momentum and I could no longer see the person I was clinging onto! Top of quads felt heavy, felt generally sluggish, this is the first time i've religiously tapered and I can honestly say i've never felt worse!! May have to revise final week before CQ
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:08 |
6:08 |
68.75 |
| 5km |
20:22 |
6:33 |
72.34 |
| 5M |
33:44 |
6:45 |
70.65 |
| 10km |
42:28 |
6:50 |
69.98 |
| 10M |
1:10:20 |
7:02 |
69.67 |
| Half |
1:33:38 |
7:09 |
68.39 |
| 20M |
2:26:38 |
7:20 |
68.87 |
| Mara |
3:15:14 |
7:27 |
68.62 |
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