Run > Race

Split Summary

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1) - 1.61km - 10:59(6:50/km) - 120bpm avge - 136bpm max - 99cal

2) - 1.61km - 9:12(5:43/km) - 133bpm avge - 138bpm max - 109cal

3) - 1.61km - 10:05(6:16/km) - 138bpm avge - 143bpm max - 107cal

4) - 1.61km - 10:48(6:43/km) - 142bpm avge - 147bpm max - 108cal

5) - 1.61km - 9:36(5:58/km) - 144bpm avge - 150bpm max - 109cal

6) - 0.08km - 25(4:51/km) - 149bpm avge - 150bpm max - 5cal

Heart Rate Zone Summary

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HR Zone: undefined: 100%

Pace Zone Summary

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Pace Zone: 4:40-4:59/km: 1.8%

Pace Zone: 5:00-5:19/km: 8.3%

Pace Zone: 5:20-5:39/km: 22.2%

Pace Zone: 5:40-5:59/km: 21.8%

Pace Zone: 6:00-6:19/km: 11.4%

Pace Zone: 6:20-6:39/km: 7.4%

Pace Zone: 6:40-6:59/km: 4.1%

Pace Zone: 7:00-7:19/km: 3.8%

Pace Zone: 7:20-7:39/km: 1.4%

Pace Zone: 8:20-8:39/km: 2%

Pace Zone: 8:40-8:59/km: 1.1%

Pace Zone: 9:00-9:19/km: 2%

Pace Zone: 9:20-9:39/km: 1.4%

Pace Zone: 9:40-9:59/km: 3.1%

Pace Zone: 10:00-10:19/km: 2%

EMGP Harborough 5 - That was really hard, especially the breathing. My times seem to be heading in the wrong direction again!