Sun 12th Jun 2011 at 9:00am by speedsailz

Run > Race

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Time
49:37
Miles
6.24
Min/mi
7:57
Pacing
93.9%
WAVA
56.78
Cals
693
BPM
179
%MHR
104.8
B/mi
1425
Asc(m)
118
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:56(7:56/m) - 167bpm avge - 178bpm max - 61cal

2) - 0.62m - 4:49(7:45/m) - 177bpm avge - 180bpm max - 64cal

3) - 0.62m - 4:45(7:38/m) - 179bpm avge - 181bpm max - 66cal

4) - 0.62m - 4:56(7:56/m) - 182bpm avge - 185bpm max - 69cal

5) - 0.62m - 4:56(7:56/m) - 184bpm avge - 186bpm max - 72cal

6) - 0.62m - 4:52(7:50/m) - 184bpm avge - 186bpm max - 70cal

7) - 0.62m - 5:06(8:12/m) - 184bpm avge - 186bpm max - 73cal

8) - 0.62m - 5:07(8:14/m) - 182bpm avge - 183bpm max - 73cal

9) - 0.62m - 4:53(7:52/m) - 181bpm avge - 183bpm max - 69cal

10) - 0.62m - 5:01(8:04/m) - 184bpm avge - 187bpm max - 73cal

11) - 0.03m - 16(10:20/m) - 185bpm avge - 185bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 4.2%

Pace Zone: 7:00-7:19/mile: 9.7%

Pace Zone: 7:20-7:39/mile: 14.8%

Pace Zone: 7:40-7:59/mile: 21.6%

Pace Zone: 8:00-8:19/mile: 19.9%

Pace Zone: 8:20-8:39/mile: 14%

Pace Zone: 8:40-8:59/mile: 6.6%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 2.3%

4:56 4:49 4:45 4:56 4:56 4:52 5:06 5:07 4:53 5:01 16

Pin Map

0mi in 0

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:55	1:55	7:38	150 107-169	1146	0/0
0.50	3:54	1:59	7:58	171 167-174	1362	0/0
0.75	5:52	1:58	7:53	176 173-178	1389	0/0
1.00	7:51	1:59	7:55	175 173-178	1385	0/0
1.25	9:48	1:57	7:49	178 177-180	1390	0/0
1.50	11:41	1:53	7:32	178 177-179	1340	0/0
1.75	13:41	2:00	7:58	179 178-180	1427	0/0
2.00	15:31	1:50	7:20	180 179-181	1321	0/0
2.25	17:31	2:00	8:00	182 180-183	1456	0/0
2.50	19:33	2:02	8:09	183 181-185	1491	0/0
2.75	21:37	2:04	8:17	185 183-186	1534	0/0
3.00	23:35	1:58	7:52	184 183-185	1448	0/0
3.25	25:31	1:56	7:42	183 181-185	1409	0/0
3.50	27:30	1:59	7:55	184 183-185	1458	0/0
3.75	29:23	1:53	7:32	183 182-185	1380	0/0
4.00	31:28	2:05	8:21	184 183-186	1536	0/0
4.25	33:32	2:04	8:14	183 183-185	1507	0/0
4.50	35:32	2:00	8:02	181 181-183	1453	0/0
4.75	37:45	2:13	8:52	182 181-183	1615	0/0
5.00	39:41	1:56	7:42	182 182-183	1402	0/0
5.25	41:36	1:55	7:39	181 180-182	1386	0/0
5.50	43:39	2:03	8:12	181 181-182	1485	0/0
5.75	45:40	2:01	8:05	182 181-183	1470	0/0
6.00	47:43	2:03	8:11	183 182-185	1497	0/0
6.23	49:37	1:54	8:28	186 185-187	1574	0/0

Heart

179/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 0m, Flat prediction 49:37

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.19
5km	23:41	7:37	58.43
5M	39:14	7:51	57.31
10km	49:24	7:57	56.79
10M	1:21:48	8:11	56.62
Half	1:48:54	8:19	55.80
20M	2:50:32	8:32	56.47
Mara	3:47:03	8:40	56.55

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