Thu 9th Jun 2011 at 7:00pm by richard_ogden

Run > Race

Good
warm

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Time
1:18:36
Miles
10.03
Min/mi
7:50
Pacing
95.1%
WAVA
58.63
Cals
1374
BPM
168
%MHR
98.2
B/mi
1316
Asc(m)
124
Surface
Road

Notes & Comments

pos 21/51 ::

Summer Series 10m ::
Split Summary

====

1) - 1m - 7:24(7:24/m) - 156bpm avge - 168bpm max - 135cal

2) - 1m - 7:43(7:43/m) - 164bpm avge - 166bpm max - 138cal

3) - 1m - 7:36(7:36/m) - 166bpm avge - 170bpm max - 138cal

4) - 1m - 7:50(7:50/m) - 168bpm avge - 171bpm max - 138cal

5) - 1m - 7:50(7:50/m) - 169bpm avge - 174bpm max - 137cal

6) - 1m - 7:47(7:47/m) - 172bpm avge - 175bpm max - 139cal

7) - 1m - 7:38(7:38/m) - 172bpm avge - 175bpm max - 137cal

8) - 1m - 8:03(8:03/m) - 173bpm avge - 175bpm max - 136cal

9) - 1m - 8:14(8:14/m) - 171bpm avge - 174bpm max - 136cal

10) - 1m - 8:20(8:20/m) - 170bpm avge - 172bpm max - 136cal

11) - 0.03m - 13(6:42/m) - 173bpm avge - 173bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.8%

Pace Zone: 7:00-7:19/mile: 8.3%

Pace Zone: 7:20-7:39/mile: 23.7%

Pace Zone: 7:40-7:59/mile: 28%

Pace Zone: 8:00-8:19/mile: 22%

Pace Zone: 8:20-8:39/mile: 7.6%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 1.2%

7:24 7:43 7:36 7:50 7:50 7:47 7:38 8:03 8:14 8:20 13

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:39	3:39	7:17	149 81-168	1085	0/0
1.00	7:23	3:45	7:29	162 158-164	1213	0/0
1.50	11:14	3:50	7:41	163 161-165	1252	0/0
2.00	15:06	3:53	7:45	164 163-166	1272	0/0
2.50	18:54	3:48	7:35	164 162-167	1244	0/0
3.00	22:42	3:48	7:36	167 165-169	1270	0/0
3.50	26:38	3:56	7:53	168 166-170	1324	0/0
4.00	30:33	3:54	7:48	168 166-171	1311	0/0
4.50	34:31	3:58	7:56	168 163-171	1333	0/0
5.00	38:22	3:51	7:43	171 168-173	1319	0/0
5.50	42:11	3:49	7:38	173 171-175	1322	0/0
6.00	46:10	3:59	7:57	172 167-174	1367	0/0
6.50	49:55	3:46	7:31	171 166-174	1286	0/0
7.00	53:47	3:52	7:44	174 173-175	1345	0/0
7.50	57:49	4:02	8:04	173 172-175	1396	0/0
8.00	1:01:50	4:01	8:01	173 172-175	1388	0/0
8.50	1:05:57	4:07	8:13	172 168-174	1415	0/0
9.00	1:10:04	4:07	8:15	170 168-173	1402	0/0
9.50	1:14:08	4:04	8:07	171 169-172	1388	0/0
10.00	1:18:24	4:16	8:32	169 166-172	1441	0/0
10.03	1:18:37	13	7:35	173 173-173	1311	0/0

Heart

168/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 0m, Flat prediction 1:18:36

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	59.26
5km	22:42	7:18	60.50
5M	37:35	7:31	59.36
10km	47:19	7:37	58.82
10M	1:18:21	7:50	58.64
Half	1:44:19	7:58	57.78
20M	2:43:21	8:10	58.47
Mara	3:37:30	8:18	58.55

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