- windy
-
Time
1:37:54
-
Miles
13.14
-
Min/mi
7:27
-
Pacing
87.1%
-
WAVA
59.42
-
Cals
1349
-
Asc(m)
499
-
Surface
Mixed
Notes & Comments
Mull of Kintyre Half. Really nice course, but strong head wind on outward section, and sand dunes section at half way cracked my legs more than I could make up in second half, so unfortunately a pw.
Split Summary
====
1) - 1km - 4:30(4:30/km) - 61cal
2) - 1km - 4:44(4:44/km) - 65cal
3) - 1km - 4:30(4:30/km) - 64cal
4) - 1km - 4:43(4:43/km) - 64cal
5) - 1km - 4:47(4:47/km) - 65cal
6) - 1km - 5:17(5:17/km) - 64cal
7) - 1km - 4:50(4:50/km) - 64cal
8) - 1km - 4:35(4:35/km) - 64cal
9) - 1km - 4:41(4:41/km) - 64cal
10) - 1km - 4:53(4:53/km) - 65cal
11) - 1km - 5:01(5:01/km) - 64cal
12) - 1km - 4:35(4:35/km) - 64cal
13) - 1km - 4:47(4:47/km) - 62cal
14) - 1km - 4:11(4:11/km) - 64cal
15) - 1km - 4:26(4:26/km) - 64cal
16) - 1km - 4:29(4:29/km) - 64cal
17) - 1km - 4:52(4:52/km) - 62cal
18) - 1km - 4:47(4:47/km) - 63cal
19) - 1km - 4:18(4:18/km) - 64cal
20) - 1km - 4:16(4:16/km) - 63cal
21) - 1km - 4:01(4:01/km) - 64cal
22) - 0.15km - 42(4:34/km) - 11cal
Pace Zone Summary
====
Pace Zone: 3:40-3:59/km: 4%
Pace Zone: 4:00-4:19/km: 19.3%
Pace Zone: 4:20-4:39/km: 34.2%
Pace Zone: 4:40-4:59/km: 24.4%
Pace Zone: 5:00-5:19/km: 10.6%
Pace Zone: 5:20-5:39/km: 3.6%
Pace Zone: 5:40-5:59/km: 1.2%
4:30 4:44 4:30 4:43 4:47 5:17 4:50 4:35 4:41 4:53 5:01 4:35 4:47 4:11 4:26 4:29 4:52 4:47 4:18 4:16 4:01 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:34 |
3:34 |
7:09 |
0/0 |
1.00 |
7:14 |
3:40 |
7:19 |
0/0 |
1.50 |
11:04 |
3:50 |
7:39 |
0/0 |
2.00 |
14:39 |
3:36 |
7:11 |
0/0 |
2.50 |
18:28 |
3:49 |
7:38 |
0/0 |
3.00 |
22:22 |
3:53 |
7:46 |
0/0 |
3.50 |
26:18 |
3:56 |
7:52 |
0/0 |
4.00 |
30:27 |
4:09 |
8:19 |
0/0 |
4.50 |
34:26 |
3:59 |
7:58 |
0/0 |
5.00 |
38:04 |
3:39 |
7:17 |
0/0 |
5.50 |
41:48 |
3:44 |
7:28 |
0/0 |
6.00 |
45:41 |
3:53 |
7:46 |
0/0 |
6.50 |
49:43 |
4:01 |
8:02 |
0/0 |
7.00 |
53:37 |
3:55 |
7:49 |
0/0 |
7.50 |
57:31 |
3:53 |
7:47 |
0/0 |
8.00 |
1:01:15 |
3:45 |
7:29 |
0/0 |
8.50 |
1:04:37 |
3:22 |
6:44 |
0/0 |
9.00 |
1:08:09 |
3:32 |
7:04 |
0/0 |
9.50 |
1:11:42 |
3:32 |
7:04 |
0/0 |
10.00 |
1:15:19 |
3:37 |
7:14 |
0/0 |
10.50 |
1:19:20 |
4:01 |
8:02 |
0/0 |
11.00 |
1:23:13 |
3:53 |
7:46 |
0/0 |
11.50 |
1:26:44 |
3:31 |
7:03 |
0/0 |
12.00 |
1:30:11 |
3:27 |
6:54 |
0/0 |
12.50 |
1:33:35 |
3:24 |
6:47 |
0/0 |
13.00 |
1:36:49 |
3:15 |
6:29 |
0/0 |
13.14 |
1:37:51 |
1:02 |
7:08 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
62.37 |
5km |
20:37 |
6:38 |
62.33 |
5M |
34:29 |
6:54 |
61.09 |
10km |
43:36 |
7:01 |
60.55 |
10M |
1:12:54 |
7:17 |
60.01 |
Half |
1:37:35 |
7:27 |
58.95 |
20M |
2:34:07 |
7:42 |
59.15 |
Mara |
3:26:18 |
7:52 |
58.92 |
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